T'ai Chi and Qigong: Sunset Health Arts

T'ai Chi and Qigong: Sunset Health Arts Offering T'ai Chi Ch'uan and Qigong instructions. T'ai Chi Ch'uan
Means Supreme Ultimate Exercise. And very easy to learn. Besides that,they are fun!

T'ai Chi Ch'uan
Means Supreme Ultimate Exercise. Now is a good time to begin our T'ai Chi and Qigong classes.Tuesday and Thursday 5:15 to 6:15 in the multipurpose room. You can easily learn the fundamental principles of T'ai Chi in our fun and enjoyable classes taught by experienced instructors. We offer instuctions for students from beginner to advanced. Our curriculum includes T'ai Chi fo

rms,Qigong,standing meditation,push hands,fan,staff and T'ai Chi sword for more advanced students. T'ai Chi is an exercise of the body,the mind and the spirit.T'ai Chi is learned as a series of movements or postures.It is performed very slowly,as if the practitioner were moving through very thick air. Qigong is a practice of aligning breath with a more stationary coordinated slow stylized repetition of fluid movements in a calm mindful state. T'ai Chi and Qigong have been shown in research to reduce anxiety,depression,and cronic pain conditions. StevePerdok Certified Instructor740-633-9731 T'ai Chi and Qigong: Sunset Health Arts Facebook.

05/06/2026
05/06/2026

Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi by Dr. Peter Anthony Gryffin
Dr. Peter Anthony Gryffin introduces the concept of metarobics—his term for gentle, meditative exercises that boost blood oxygen levels, improve diffusion, and enhance oxygen-driven metabolism. Includes practices like tai chi, qigong, and yoga, which prioritize relaxation and deep breathing. Dr. Gryffin’s studies demonstrate that these exercises can significantly aid in managing chronic conditions.
https://buff.ly/GIWO1qI

05/06/2026

Here is next week's land group exercise instructor schedule!!

04/21/2026

Address

800 Medical Park Road
Wheeling, WV
26036

Opening Hours

Monday 10am - 11am
Tuesday 5:15pm - 6:15pm
Wednesday 5:30pm - 11am
Thursday 5:15pm - 6:15pm

Telephone

+17403107144

Website

Alerts

Be the first to know and let us send you an email when T'ai Chi and Qigong: Sunset Health Arts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to T'ai Chi and Qigong: Sunset Health Arts:

Shortcuts

Share

Category