RISE Fitness and Wellness

RISE Fitness and Wellness RISE Fit +Well, a fitness & wellness studio in downtowns of Wheaton & Glen Ellyn, risefitandwell.com Fitness + Cycle Studio

09/06/2026

It’s time to get back to YOU feeling great!

Back to YOU 2026 Challenge - a comprehensive 6 week wellness program with fitness & nutritional components:
- [ ] 6 weeks starting Saturday September 13
- [ ] Daily routines set to help you reach your wellness goals!
- [ ] Tracking & community connection to support you (a variety of ways to track to make it work for everyone’s individual style!)
- [ ] Fun fitness opportunities to connect with the Challenge community along the 6 week journey
- [ ] Nutrition, movement and mindfulness goals!

(more information coming your way in the days to come!)
DM us with your questions - we want to connect with you!!

Katelyn Kaese

It’s time to get back to YOU feeling great! Become more intentional about the small architecture of your life -setting y...
09/01/2026

It’s time to get back to YOU feeling great! Become more intentional about the small architecture of your life -setting your daily routines to increase what supports you and decrease what drains you ❤️

Back to YOU 2026 Challenge - a comprehensive 6 week wellness program with fitness & nutritional components:
- 6 weeks starting Saturday September 13
- Daily routines set to help you reach your wellness goals!
- Tracking & community connection to support you (a variety of ways to track to make it work for everyone’s individual style!)
- Fun fitness opportunities to connect with the Challenge community along the 6 week journey
- Nutrition, movement and mindfulness goals!

(more information coming your way in the days to come!)
DM us with your questions - we want to connect with you!! Link in bio to sign up if you’re ready to GO!!

08/26/2026

She touched our lives in so many ways & she will be truly missed 🦋

Sunday 8/30 @ 8:15am the Rise ponies are coming out of the stables for a Dolly Ride to honor this amazing woman! 🚴‍♀️✨Grab your cowboy boots (or, you know, clip-in shoes) and get ready to sweat to the Queen of Country! We will be channeling pure Dolly energy —big hair, big goals, and major hill climbs 🌟
Cup of ambition: POURED. ☕️
You’ll be sent the location of the ride the night before (it’s unfortunately in Glen Ellyn NOT Dollywood!)

🔥Drop your favorite Dolly track in the comments! 👇💗

You never regret Early Rising!💗 Best way to start the day! ☀️
08/25/2026

You never regret Early Rising!💗 Best way to start the day! ☀️

08/15/2026

❤️💪❤️ ❤️ Lauren Dowsek Buell Katelyn Kaese

07/28/2026

Candlelight barre ❤️ no electricity but this class had so much power! Every storm runs out of rain ❤️ and we rise better when we rise together! Katelyn Kaese

🌈Entering June with love for everyone & whoever, however & whatever they love! 🌈 We believe that there is enough sunshin...
06/02/2026

🌈Entering June with love for everyone & whoever, however & whatever they love! 🌈 We believe that there is enough sunshine ☀️ for all of us to shine! ❤️ ☀️

05/10/2026

Mother’s Day just got even better! 💝 Our little Rise ducklings 🐥 hatched this morning!! Congratulations to Mommy Duck 🦆 & welcome sweet babies! Happiest of Mothers Days to all the Moms!

May 💐 you see all the beauty around you today! 💗 ☀️
05/01/2026

May 💐 you see all the beauty around you today! 💗 ☀️

We are so excited for spring & the GEIW plant sale is our favorite way to get our gardens glowing!! Order yours & suppor...
04/20/2026

We are so excited for spring & the GEIW plant sale is our favorite way to get our gardens glowing!! Order yours & support this incredible organization while giving yourself well deserved flowers 💐 (link in bio to order!) ☀️

Address

124 N Main Street, Suite C
Wheaton, IL
60187

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