Freedom Fitness

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Freedom Fitness Quality at home fitness program for a reasonable price

10/10/2026

I want you to feel encouraged, inspired, and empowered when you workout with freedom fitness. I’m here to cheer you on, push you to meet those goals, and truly believe in you along the way. Thank you to those who also believe in me and what I’m doing with Freedom Fitness. Who can you encourage today?

Keywords
Personal training
Wheaton, IL
Group fitness
Workouts

10/07/2026

You don’t have to feel motivated every day.
Just keep showing up for yourself even if it looks different from one day to the next.
Progress doesn’t have to be perfect. It just has to be yours. That’s how you’ll build the habits that will make your goals sustainable!
Ready to show up for yourself? Come join us at Freedom Fitness. ❤️

This is a special post to share for me. I’m so happy I stepped into personal training this year! I am connecting with cl...
09/28/2026

This is a special post to share for me. I’m so happy I stepped into personal training this year! I am connecting with clients in a meaningful and personal way. And truly these words from a client today brought tears to my eyes. Message me “train” if you’d like more info on training with me! ALSO October online workouts will be coming out THIS WEEK! Online workouts are another great way to workout with me from the comfort of your home and convenience.

09/23/2026

We so often live in the extremes! Let’s find the middle ground. I don’t know about you, but when there is so much information thrown at me about “the best way” to do fitness I get overwhelmed, even as a fitness professional. I want to provide you with workouts that are functional and fun while also challenging you. I also want to be a piece of your accountability. You have goals, let’s get there together! Message me for more info to join Freedom Fitness!

Keywords: personaltraining groupfitness wheatonIL

09/09/2026

I did something cRaZy today and filmed a workout at noon! Watch this reel for some bts and my inner thoughts which maybe I should just keep to myself? This I can promise you: If you’re part of the freedom fitness community you get a lot more commentary like this at in person workouts/online workouts. Join us! Katie Swider | No Niche, No Problem this is for you!

09/07/2026

I’m thankful for every mile. 🏃‍♀️
Not just because of what running does for my body, but because every mile reminds me how lucky I am to have a body that can move, sweat, get stronger, and keep showing up.
And that’s really what Freedom Fitness is all about. ❤️
Movement that fits into real life. Coaching and motivating that helps you feel stronger and more confident. Workouts you can do from home, in-person classes, strength training, running, and personal training to help you keep going when motivation isn’t there.
You don’t have to be “in shape.” You just have to be willing to start where you are.
I’m so grateful I get to help people move their bodies and discover what they’re capable of.
What are you thankful for today?

09/05/2026

Hi friends! Stop and save this workout! This is a fun full body strength workout (Complete each move for 3 rounds 12-15 reps each.)and it’s a preview for a workout I filmed for online freedom fitness members for October! Join us! Each online workout is 40-45 min and I coach you through the entire class. Technique tips, safety reminders and encouragement! Message me to get more details on joining today and make your health and wellness the priority it deserves to be.

FREEDOM FITNESS: Fitness that brings freedom to your life. Whether you’re looking for flexibility, accountability, or pe...
08/31/2026

FREEDOM FITNESS: Fitness that brings freedom to your life.
Whether you’re looking for flexibility, accountability, or personalized support, I’ve got an option for you! 💜ONLINE FITNESS CLASSES
Train anytime, anywhere with a monthly subscription. You have access to 5 weekly workouts created by me you can do on your schedule.
IN-PERSON WORKOUTS
Want the energy and accountability of training together? Join me for in-person workouts designed to challenge you, build strength, and keep you consistent.
PERSONAL TRAINING
Looking for a plan that’s completely tailored to YOU? Personal training gives you individualized workouts, coaching, accountability, and support based on your goals.
No matter where you’re starting or where you want to go, Freedom Fitness is here to help you move, grow, and become your strongest self.
Ready to get started? DM me “FREEDOM” and let’s find the right option for you! September online workouts will be sent out today!
WorkoutMotivation GetStronger FitnessCoach TrainWithMe

06/12/2026

To lead up to the 5k on 7/25 I created a 6 week 5k training program. Each week has 3 run workouts + 2 freedom fitness strength workouts. You’ll gain confidence in your running and be prepared for 7/25 or any 5k! This program is great for new runners to build endurance AND it’s great for seasoned runners who want to add strength training into their lives. Comment RUN to sign up. Don’t wait! I’ll send this out this weekend to start training for 7/25!

06/06/2026

Here’s a preview of a strength workout from the 6 week running program that will be released next week! You will receive 3 run workouts + 2 freedom fitness strength workouts for each week. And also some tips and Spotify playlists for your runs! This will lead us up to the 5k on 7/25. If you’re new to running or getting back into it this will be a great plan for you. But it will also be great for the seasoned runner who would like to incorporate more strength workouts into their routine. Join today! Message me and I’ll get you signed up.

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Wheaton, IL
60187, 60189

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