Freedom Fitness

Freedom Fitness Quality at home fitness program for a reasonable price

06/12/2026

To lead up to the 5k on 7/25 I created a 6 week 5k training program. Each week has 3 run workouts + 2 freedom fitness strength workouts. You’ll gain confidence in your running and be prepared for 7/25 or any 5k! This program is great for new runners to build endurance AND it’s great for seasoned runners who want to add strength training into their lives. Comment RUN to sign up. Don’t wait! I’ll send this out this weekend to start training for 7/25!

05/26/2026

You got 16 minutes? Try this quick and effective workout. And it’s a preview for what’s to come in the June workouts! This is an example of what you receive with your freedom fitness membership. 5 new workouts each week that are 40-45 minutes each. And I coach you through the whole workout. Message me to join for June today!

04/27/2026

Here’s another sneak peek into May workouts that will be out this week! In the meantime, try these moves for time: 40 sec intervals and complete as many as you’d like (I did 4 during this workout). Freedom Fitness online workouts have so much variety and instruction. Each workout is 40-45 minutes. Each day is different to keep working out fun! Message me to sign up for freedom fitness TODAY!

04/17/2026

This is what it’s all about! I lead you through every freedom fitness workout. There’s variety to keep it fun, but we still work hard and challenge ourselves. Message me to join and start making your fitness journey a priority!

04/13/2026

Save this and watch before your next workout. Here’s how to fix that burpee form and work your way up to level 3! After you have mastered a level, try the next one and see how it feels. Burpees are a tough exercise but working on your form will definitely help. Message me to join Freedom Fitness today! Form is crucial while exercising, I’ll coach you through each workout to ensure you’re optimizing your workouts.

04/11/2026

Stop scrolling and save this quick and effective arm circuit. Complete each move 12 times for 3 rounds! Do this as a stand alone workout or add it on to some cardio. Like this workout? Join us! Freedom fitness has workouts like this and more. Plus, I coach you through the whole workout. Not tutorials, but leading you through a 40-45 minute workout each time. Message me today to join for April workouts!

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Wheaton, IL
60187, 60189

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