4 Kev's Workout

4 Kev's Workout Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 4 Kev's Workout, Personal trainer, 11160 Veirs Mill Road, Wheaton, MD.

4 KEV'S WORKOUT provides in person and remote training sessions, and makes professional recommendations on optimal nutrition, fitness equipment, exercise apparel, and complementary wellness services.

https://youtu.be/BALZECviCXAThe dumbbell chest press is a classic compound movement for the chest, shoulders, and arms. ...
07/04/2024

https://youtu.be/BALZECviCXA
The dumbbell chest press is a classic compound movement for the chest, shoulders, and arms. This exercise, typically performed on a bench or stability ball, is somewhat more challenging than some fixed plane of motion machine or bar because of the balance and coordination required using dumbbells. Beginners, use no more 40% of the resistance on a bar(bell) in each hand.

Bilateral bench chest press using dumbbells to primarily to strengthen the pectorals and both the anterior deltoids and triceps, secondarily.Please use my Pe...

https://youtu.be/BDppTq92dxkIf there's one exercise you should do in the fitness center in a health club or hotel as far...
06/16/2024

https://youtu.be/BDppTq92dxk
If there's one exercise you should do in the fitness center in a health club or hotel as far as machines go, that would be the lat pulldown machine. This compound movement strengthens the pulling muscles of the back, shoulders, and arms. The machine is also know to help decompress the spine while the resistance is being held in suspension with the arms stretched over the head.

Seated pulldown with wide grip on cable machine to strengthen latissimus dorsi (lats) , trapezius, and biceps.Instagram: https://www.instagram.com/4kevsworko...

https://youtu.be/d2IvKlsOpQwDo you have questions about the 4+ Ws of foam rolling? Please check out this overview which ...
05/27/2024

https://youtu.be/d2IvKlsOpQw
Do you have questions about the 4+ Ws of foam rolling? Please check out this overview which answers the what, when, where, and why (who) of foam rollers. Then go review the foam roller playlist on the how!

What is foam rolling, when to foam roll, where to foam roll, and why should someone foam.Please use my Perform Better affiliate link for foam rollers. Thanks...

https://youtu.be/l3nfRqOwNT0Foam rolling the quadriceps, the largest and longest muscle group of the thighs, is the most...
02/18/2024

https://youtu.be/l3nfRqOwNT0
Foam rolling the quadriceps, the largest and longest muscle group of the thighs, is the most popular area to benefit from self myofascial release (SMR). Self massage of the quads may help to improve the hip and/or knee dysfunction that arises from either an active or a sedentary lifestyle.

SMR (Self Myofascial Release) the quadriceps at 4 levels of increasing intensity helps with hip/knee mobility (flexibility). Please use my Perform Better aff...

https://youtu.be/EjkJ2cpsndEBands provide variable resistance and are lightweight, portable, quiet, space saving, versat...
01/28/2024

https://youtu.be/EjkJ2cpsndE
Bands provide variable resistance and are lightweight, portable, quiet, space saving, versatile, and relatively inexpensive compared to most exercise equipment. Here's an overview of various bands: strength bands for resistance or assistance, tubing bands with handles, flat closed loop bands, wide flat bands, floss bands, b***y bands, and mini bands.

Bands provide variable resistance and are lightweight, portable, quiet, space saving, versatile, and relatively inexpensive compared to most exercise equipme...

https://youtu.be/eXpLOIiB-XkGet back to basics with a single arm dumbbell row. This compound movement is easy to perform...
01/21/2024

https://youtu.be/eXpLOIiB-Xk
Get back to basics with a single arm dumbbell row. This compound movement is easy to perform, improves postures, carries over into activities of daily living, and targets the back, shoulders, and arms. And as long as the body is properly stabilized, don't be afraid to lift a moderately heavy resistance in order to maximize your calorie burning ability.

Unilateral row with dumbbell kneeling on a bench to strengthen back (latissimus dorsi, rhomboids, trapezius).Please use my Perform Better affiliate link for ...

https://youtu.be/UheLq_tyiCYFurther enhance the flexibility (mobility) of your ankle by using a foam roller B4 stretchin...
12/25/2023

https://youtu.be/UheLq_tyiCY
Further enhance the flexibility (mobility) of your ankle by using a foam roller B4 stretching the soleus, which is lower down and deeper than the larger, more visible gastrocnemius of the calf complex. This dual approach may help prevent strains and tears to the achilles tendon.

SMR (Self Myofascial Release) lower calf (soleus) helps foot/ankle mobility (flexibility). Please use my Perform Better affiliate link for foam rollers. Than...

https://youtu.be/nvP8sn8ksggHere's a variation of a figure 4 flexibility exercise in the supine position which targets t...
12/17/2023

https://youtu.be/nvP8sn8ksgg
Here's a variation of a figure 4 flexibility exercise in the supine position which targets the INternal rotators of the hip. If your hips are tight and rotating your legs to one side doesn't feel like much of a stretch, then twisting your legs to the other side should be more effective.

Stretch hip rotators, low back, and thoracic spine lying on back in figure 4 position.Instagram: https://www.instagram.com/4kevsworkout/Facebook: https://www...

Address

11160 Veirs Mill Road
Wheaton, MD
20902

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Sunday 6am - 6pm

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