Regain Fitness

Regain Fitness Classes in Studio Cycling, Konga, Burn, Jagua, Boogie Bounce and Boxercise Studio Cycling - is a high energy class done to music on static bikes. BURN!

High intensity hills with some tracks concentrating on speed. A great workout for your core, legs and glutes. Classes are:
Tues 630pm at Wantage Leisure Centre
Tues 735pm at KA Fitness Gym

Konga - is the latest fitness craze that is a wild mash-up of Boxing, Kickboxing, Cardio, Dancehall, Pop, Rock, Pilates, Disco & everything in between. Konga is so addictive because it is the perfect concoction

of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique. You will go from striking your imaginary opponent, to sexy hip shaking to Beyonce, to a wild Ab Crunching routine. It's the one class that really does have it all! Classes are:
Monday 630pm at Wantage The Beacon
Thursday 7pm at Wantage Methodist Church Hall
Friday 930am at Challow British Legion. Booking is essential as there are limited numbers on all classes. Burn - is a one of a kind Choreographed Dumbbell Sculpt Workout. Takes 1.5kg – 2.5kg Dumbells in each hand & fuses this with movements that are dance inspired which will shape, sculpt & improve your muscle tone in your Upper Body & Core. Focusing on functional & high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Rather than doing weights in a boring & tedious environment - BURN! spices up traditional moves with a subtle addition of dance flavour. Classes are :
Mon 745pm at Wantage The Beacon
Booking is essential as there are limited numbers on all classes. Jagua - is a body sculpting class choreographed to Hip Hop, Pop, Afro & Old School Music. It is a body conditioning class that may help build flexibility, muscle strength, muscle tone and endurance in the legs, abdominals, arms, hips, and back. It is about creating a lean, strong and toned body in a musical environment that improves your physical and emotional well being. Jagua takes inspiration from Ballet, Dance, Pilates, Yoga, Hip Hop & Stretch Classes. Boogie Bounce - is fab, fun, funky and fat burning. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. Classes are :
Weds 630pm at
Weds 730pm at
Booking is essential as there are limited numbers on all classes. Boxercise - is a great way of having fun, releasing stress and getting into shape without actually punching anyone. It focuses on conditioning your body (especially your core, arms, legs and glutes) whilst making your body work hard with a high heart rate, therefore burning calories. Boxercise can be done in a class format or as a 1 on 1 instruction. A great calorie burning and toning exercise.

11/05/2025
I am really sad that my Urban Air Classes have come to an end. I just want to say thank you to everyone for your support...
06/10/2025

I am really sad that my Urban Air Classes have come to an end. I just want to say thank you to everyone for your support throughout the years that I have taught there. You guys were absolutely what made these classes to special and so fun and I can’t thank you enough for your time, support and friendship. If you still have classes on your class passes, please message me so I can explain what to do. It’s not goodbye, it’s see yinz later (do you like what I did there?)

Im looking forward to both classes tomorrow. 10am and 7pm. Who’s joining me? We have so much fun, it really doesn’t feel...
03/24/2025

Im looking forward to both classes tomorrow. 10am and 7pm. Who’s joining me? We have so much fun, it really doesn’t feel like you are working out. Hey and bring a friend with you. They bounce for free on their first time. Oh and another hey, your kids can come with you too (first one bounces free too).

I am honoured and this was such a surprise. Thank you!
01/31/2025

I am honoured and this was such a surprise. Thank you!

Today's PNRC Community Champion is Rosemary Rautenbach, a physical fitness entrepreneur and fitness group instructor at Urban Air Adventure Park in Cranberry Township, Pennsylvania!

Being physically active certainly seems to suit Rose, who has led an adventurous life that began in the south African nation of Zimbabwe and later took her to England, where she lived for many years before emigrating to the United States and settling down with her family in the Pittsburgh North region. She has since dedicated her life to bringing the community together through exercise and pursuing shared goals of self-care and self-esteem.

Rose runs Urban Air Fitness classes Tuesdays at 10:00 a.m. and 7:00 p.m., which have given local parents an inexpensive opportunity to break from their own busy schedules and do a unique type of cardio in a lighthearted environment that maximizes fun and camaraderie, and minimizes peer pressure. As a mother of two teens, she isn't shy about letting her younger admirers get involved, either.

In addition, Rose leads many of the same clientele in studio cycling, boxercise and Konga classes, among others, through her own business, Regain Fitness, at her studio gym in Wexford. She cares more about you as a person than as a client, and she treats every week as an opportunity for women to support each other.

Watch this space as the Chamber salutes our 2024-2025 Community Champions throughout the month of January, sponsored by PNC, NexTier Bank & USX Federal Credit Union!

This is definitely me after our 2 Urban Air classes today. Every year I say I won’t take 2 weeks off over Christmas, as...
01/08/2025

This is definitely me after our 2 Urban Air classes today. Every year I say I won’t take 2 weeks off over Christmas, as that first week back is a killer and every year, there’s me, taking 2 weeks off over Christmas. You guys were awesome today! I hope to be less dead next week 😝

I know, I went very quiet. I 100% took advantage of the break and spending quality time with my family.BUT………..ARE YOU R...
01/07/2025

I know, I went very quiet. I 100% took advantage of the break and spending quality time with my family.
BUT………..ARE YOU READY FOR 2025 CLASSES?
We are back and rearing to go, from tomorrow!
Tues at Urban Air:
10am and 7pm
Weds at Nuage Fitness:
Konga at 9am
Thurs at Nuage Fitness:
Bounce at 530pm
Konga at 615pm

Who will be joining me? And why not bring a friend with you too?

Can’t wait to see you all!

I can’t believe I’m headed to my last On The Move class today. It’s been so much fun and i am beyond proud of this aweso...
12/12/2024

I can’t believe I’m headed to my last On The Move class today. It’s been so much fun and i am beyond proud of this awesome groups progress. They have honestly made me smile and laugh EVERY class and I can’t believe I’m not going to be seeing them twice a week.

Bouncers, where did you go? I miss you!Hey guys, classes have been really quiet the last couple of weeks. I can’t wait t...
09/16/2024

Bouncers, where did you go? I miss you!
Hey guys, classes have been really quiet the last couple of weeks. I can’t wait to see you again and hope you can make it back soon.
Tuesday 10am
Tuesday 7pm
Air

There’s a glitch in the Nuage booking app. Classes are definitely ON tomorrow!!! As normal, Bounce at 530pm and Konga at...
08/29/2024

There’s a glitch in the Nuage booking app. Classes are definitely ON tomorrow!!! As normal, Bounce at 530pm and Konga at 615pm. See you there!

I’m so sorry. We did our best to try and get a sub for tonight at Nuage Fitness for Konga, but did not succeed, so no Bo...
07/25/2024

I’m so sorry. We did our best to try and get a sub for tonight at Nuage Fitness for Konga, but did not succeed, so no Bounce or Konga tonight. I will be back with new routines for you next Thurs!

Address

Kings Court
Wexford, PA
15090

Telephone

+14127407326

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