Working the Barre

Working the Barre ARE YOU LOOKING TO UP YOUR FITNESS LEVEL? GET BETTER ELEVATION, LEG EXTENSION, AND STRENGTH? JOIN US AT THE BARRE. It is this plan and simply.

With over 15 years in the industry, Working the Barre and Beyond is a Facebook and soon to be website designed on workouts to help you benefit not only from dance inspired workouts but fitness workouts that will also compliment your dance training and make you stronger. Plyometrics, Barre/Pilates, and Sprint Series. Injury prevention starts from strengthening from the ground up! Start with me and I promise you will see great results that will last through competition and beyond.

It’s been awhile but I feel like I need to show you what makes my days and weeks so passionate. I’m a proud by day and...
12/14/2021

It’s been awhile but I feel like I need to show you what makes my days and weeks so passionate.

I’m a proud by day and a super proud member of during my life but I always feel grounded and connected to work with .

The work and drive that goes into being any kind of dancer and performer goes way beyond what people envision (WAYY WAYY!!!)

I get to be the that builds them up and help them get one step closer to their dreams.

So proud of these little ladies.
Keep plugging on.
One step.
One dream.
Stay consistent.

No matter who you are stay consistent. You will get there just like these kids are getting there.

.life

Super excited to announce my new role as a lifetime performer and pilates coach .life ! Being a part of a company that...
12/10/2021

Super excited to announce my new role as a lifetime performer and pilates coach .life !

Being a part of a company that wants to improve the quality of peoples lives through community and kind and body wellness means so much to me!

December starts the lead up to@our official Grand Opening so why not stop in and meet the team. There are so many classes on offer for you to try and all in a unique boutique style studio so each participant feels part of a unique community!

Check out the links below to see what classes you can sign up for all free of charge!
Message me for membership details!

My Zumba and Pilates are SOLD OUT but I still have some spots left for Barre!

12/10 - 430 pm Barre Life Time- The Shops at Riverside

Members:
https://lifetime.formstack.com/forms/riversideopeningmembers

Nonmembers:
https://lifetime.formstack.com/forms/riversideopeningnonmembers

Thank you for this opportunity Corey Brueckner and Ashley Sikora so excited to be part of this amazing crew!!!

Stay tuned for information this week on joining our community and message me for
Membership;)

And sometimes there is a need to breathe and spend time with friends! Happy Monday all!!! As we come into the holiday se...
12/07/2021

And sometimes there is a need to breathe and spend time with friends!

Happy Monday all!!!
As we come into the holiday season remember to value those that are the people who lift you up and change your perspective!

Happy Birthday “Little C”so happy to celebrate tonight ! An amazing instructor and person who just is a bubble of positivity!

Loving these girl gang photos!!!

.life

No one is in control unless you let them be! I have to be honest when I put my boots on or my hoops on you know I mean ...
11/27/2021

No one is in control unless you let them be!

I have to be honest when I put my boots on or my hoops on you know I mean business. Do you have something that makes you feel invincible and confident?

Drop a comment below👇

we are more than just we are strong looking to inspire the next generation to be as as they can be one session at a time!!!

How do you choose to live your life ? In full color or black n white ? There are so many facets of who I am but I take m...
11/26/2021

How do you choose to live your life ?
In full color or black n white ?

There are so many facets of who I am but I take my color wherever I go because it’s part of who I am. I choose to live life out loud because well we only get to do this thing once.

Every experience I have and every person I meet help to build a life full of expression, passion, and love. I hope I can bring all of this others through my everyday expression of color.

Here’s to living life in full color.

Happy Thanksgiving ….Sometimes we all need a little break from social media!!!Expect photos all weekend long. ...
11/26/2021

Happy Thanksgiving ….
Sometimes we all need a little break from social media!!!

Expect photos all weekend long.

It is always with great pride I am born into this great country and great honor to be part of a family that has served t...
11/11/2021

It is always with great pride I am born into this great country and great honor to be part of a family that has served to protect it!

Semper Fi.
Semper Fortis.

Thank you to my dad and brothers who severed to protect so that I could have the life I have today.

Thank you to all who have out their lives on the line to put our lives first.

Smiling faces…Changing lives…Joseph Pilates System continues to change lives for the better!!! It’s why I love what I do...
11/10/2021

Smiling faces…
Changing lives…
Joseph Pilates System continues to change lives for the better!!!

It’s why I love what I do…
Dancers and everyday people alike…
Young and old Pilates has no preference it’s a system that changes lives and combined with an amazing colleague we have changed many lives on this side of the Atlantic and with on the opposite side!!!

Check out this testimonial :

“Heather and Jason have not only changed my daily life, but have also changed the lens that I see my body through. They work to understand every aspect of my needs to give me a better holistic experience. Their patience and flexibility have helped me not only relieve my chronic pain, but have taught me to want a better quality of life.”

Pilates changes lives and we are the vessels that bring it to life!!!

®

What a cool apparatus! I took a small history seminar on this pilates apparatus called the Ped-o-Pul.Thank you for prov...
10/26/2021

What a cool apparatus!

I took a small history seminar on this pilates apparatus called the Ped-o-Pul.
Thank you for providing this history lesson.

I’m so interested to learn more about how it can improve posture, indicate balance issues, and help dancers and beyond with getting stronger!

Pilates is more than just exercise it has so many ways to help teachers improve the lives of others with a correctional approach which in turn can lead to more effective training both in the classroom and beyond!
I have learned so much over the past few years working with dancers and this next step in my career has only improved my own approach to clients even more both in privates and group settings.

A special thanks to those who trust as teachers and a very special thanks to those who work along side us to improve people’s lives one breath at a time!

Together and I are working with to improve her physical health but more importantly to give her a life pain free! Thank you to this amazing physical therapist who is always looking to give people a more progressive approach to therapy to improve their lives and keep them pain free!!!

Check him out and contact me here for both group and private sessions to improve your health!
-o-pul ®

Happy Friday !!! Ever have that day from hell and then you take a pilates class and it’s all better??? Well that’s what’...
10/15/2021

Happy Friday !!!
Ever have that day from hell and then you take a pilates class and it’s all better???

Well that’s what’s happening here !!!
Thanks for yet another amazing and inspiring class!!!

And ofcourse combined with my amazing hair and skin day I’m feeling frustrated but grateful !!!

Perhaps a little dancing with and will cheer me up!!!



Guys check my stories and my link in bio for info on me;)

Happy Wednesday!!! We are super excited that production has started for our Barre Kits! Everything you need for workout,...
10/06/2021

Happy Wednesday!!!
We are super excited that production has started for our Barre Kits!

Everything you need for workout, flexibility, and dance prep!

Come check us out on Irish Dancing Magazine] today for some quick tips on how to use the kit.
Grab a sneak peek on what some of our workouts entail this month on this page and Irish Dancing Magazine] !!!

Our kit is versatile and compact so anyone including dance moms and friends can use this kit to get “feis-fit”!

Happy Wednesday! Thanks to for getting us rolling with the intro video for this kit!

Sneaky… Who loves pilates and pets! When it’s an early start comes with me and she loves to get in on the action especi...
10/01/2021

Sneaky…
Who loves pilates and pets!
When it’s an early start comes with me and she loves to get in on the action especially with the fascia release balls!
(Check our stories our new Working the Barre Kits are available now!)

Exciting things coming!
Happy Friday! ®

Address

Westwood, NJ
07675

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm

Telephone

+12018003700

Website

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