Sabai Sabai Muay Thai

09/12/2026

To fight or not fight?
What was the question?
Fighting is an individual decision.
If a coach pushes you to fight, that's a bad coach.
Your desire to fight should be 10000% yours. Do not get bullied by an overpowering coaching staff that are living vicariously through you!
I always tell my students I'll never ask you to fight, I'll never plant that seed. I want YOU to want it before I get involved. At the end of the day, YOU are the one that has to live with the choice to put your body on the line.
For most, Muay Thai is a hobby, a way to get into shape. A way to keep moving, Just learning something new. Most will never step into the ring, and that's OK. Muay Thai is FUN!!!!!
For the few that want to step up to the next level, it's not a joke.
You will hate your Coach. You will hate Muay Thai. You will hurt...A LOT.
You will starve yourself.
You will work past being tired. That's when the fight starts.
You will be ready.
You will have gas in the tank.
You will have the knowledge that we have given you to succeed.
You will lose. It's almost imposible that you won't
You will learn from every loss.
You will decide after every fight if this is the life for you..
You will NOT make any money.
You will NOT sell as many tickets as you think you will to your friends. Now you are a small business if you want to cover your expenses.
I will never charge you for extra training while you are upcoming as an ammy, but when you go pro, I'm now on your payroll.
I'm not trying to talk anyone out of fighting, but I want you to know what you are walking into.

08/26/2026

Hey everyone, Our Friends over at Fighters United are hosting a smoker. If you are interested, please reach out to one of the coaches.

08/22/2026

Hey Gang,
Coach here.
1. Open Mat on 9/5 (Sat) 10 AM-12 PM
2. We are closed 9/6 and 9/7 for Labor Day
3. Starting on 9/11 We will begin Friday Night Fights from 7:30 PM- 8:30 PM. OPEN SPARRING!!! ALL GYMS ARE WELCOME!!!!!
4. Effective immediately, Coach Kevin will be taking a break and I will be taking over Saturday morning classes.

08/01/2026

Hey Guys,
Just a reminder. Class is at 9 AM tomorrow and NO SPARRING.
We have an event for Neurodivergent Children and Adults from 10-12.
Normal schedule next Sunday.

07/31/2026

Our newest Coaches Sam and Larry have been doing a bang up job on the mats.
I still have a few new students that I haven't met yet.
Thank you!!!

07/24/2026

******IMPORTANT INFO*********
Sunday Aug. 2nd. Class is moved to 9 AM.
We are running a private event for kids with autism from 10 AM- 12 PM.
NO SPARRING ON Aug. 2nd.

07/08/2026

Great news everyone!!!!
1 more slight change on the schedule.
Coach Sam will be hosting a 2nd S&C class on Thursdays @ 7:30 PM, followed by Muay Thai 8-8:30 PM.
This allows us to keep our current times the same while offering a little more on the fitness side.
This takes place effective immediately.

07/05/2026

Hey guys, Coach here.
As we keep tweeking the schedule to get things working perfectly again, we have 2 small schedule changes.
Sam and I spoke and decided that Tues. S&C class will begin at 7:30 as opposed to 7. We both decided that 1 hour of S&C followed by sparring is a bit long, esprcially this time of year.
Thursday night class will now be starting at 8 PM. ONLY THURSDAYS!!!!! The day job is insane, I can't physically or mentally keep up the pace to be at the gym by 7:30.
As always, Thank you for the patience moving forward. I try my best to give you guys the best Muay Thai experience possible.

07/03/2026