Long Lean Strong

Long Lean Strong Certifications

PEAK Pilates, Comprehensive
NASM CPT / AFAA Group
B***y Barre / Barre Above
TRX Virtual Fitness / Personal Training

First Day for Members will be Monday 4/29! VIP event scheduled for Wed. 4/24 from 6-8pm. Come meet the Club Pilates staf...
03/23/2024

First Day for Members will be Monday 4/29! VIP event scheduled for Wed. 4/24 from 6-8pm. Come meet the Club Pilates staff & get a tour of our NEW Studio! ONLY ONE WEEK left to join before prices increase! ACT FAST! Don't Delay & Call Today #203-567-0506

Big News .. Club Pilates is coming to SHELTON Tell them LISA SWANSON referred you .. Look forward to seeing you in class...
03/20/2024

Big News .. Club Pilates is coming to SHELTON

Tell them LISA SWANSON referred you ..

Look forward to seeing you in class 💪

March embodies the essence of renewal,as it heralds the awakening of the earth from its winter slumber. It's a time o...
03/05/2024



March embodies the essence of renewal,
as it heralds the awakening of the earth from its winter slumber. It's a time of budding blossoms, sprouting seeds, and the joyful chorus of birdsong—a symphony of life bursting forth in full splendor.

In the spirit of this season, we find ourselves drawn to the rhythm of nature, feeling a stirring within our hearts and souls — a longing for new beginnings, fresh opportunities, and the thrill of embarking on a new conquest.

Just as the earth awakens from its dormancy, so too do our dreams and aspirations awaken within us, urging us to embrace change, seize opportunities, and embark on new adventures.

12/04/2023

I’ve been hacked

Don’t accept any requests or respond to message

As a coach, I'm dedicated to helping my clients find healthy movement patterns through integrated exercises. Interested...
09/22/2023

As a coach, I'm dedicated to helping my clients find healthy movement patterns through integrated exercises.

Interested in unlocking YOUR hidden potential .. message me 💪

09/08/2023

Tomorrow is the last day to SIGN-UP for

TBC Plus Butts and Guts

Total Body workout with extra exercises to strengthen and tone your abs and glutes

$60 for the 6 week program

Class is SATURDAY, 8:30am starting 9/9

Class is recorded and link is available

Get started by messaging me to sign-up …..

💪

09/08/2023

Tomorrow is the last day to SIGN-UP for .. ..

TBC Plus Butts and Guts

Total Body workout with extra exercises to strengthen and tone your abs and glutes

$60 for the 6 week program

Class is SATURDAY, 8:30am starting 9/9

Class is recorded and link is available

Don't miss out, message me to get signed up .. .. ..

💪

Join me for ...Total Body Condition PLUS Butts and Guts 💪 Starting Saturday, 9/9 at 8:30amCost for 6 week program is $60...
08/30/2023

Join me for ...

Total Body Condition PLUS Butts and Guts 💪

Starting Saturday, 9/9 at 8:30am

Cost for 6 week program is $60
Class is recorded and available for the entire program length

DM ~~Coach Lisa

POP-UP Virtual Class ... Total Body Conditioning 💪 PLUS Butts and GutsSaturday, Aug 4th 8:30amTry this complimentary cla...
08/04/2023

POP-UP Virtual Class ...

Total Body Conditioning 💪
PLUS
Butts and Guts

Saturday, Aug 4th 8:30am

Try this complimentary class

DM for Zoom link and more details

How are you spending your time?** Family time is limited so CHERISH it. ** Friend time is limited so PRIORITIZE real one...
02/28/2023

How are you spending your time?

** Family time is limited so CHERISH it.
** Friend time is limited so PRIORITIZE real ones.
** Partner time is SIGNIFICANT so never settle.
** Children time is precious so be PRESENT.
** Coworker time is significant so find ENERGY.
** Alone time is highest so LOVE yourself.

Peace ☮️

💪

You take a few small steps forward .. then one big step back.Instead of fighting my racing mind, I got up and first wond...
02/27/2023

You take a few small steps forward .. then one big step back.

Instead of fighting my racing mind, I got up and first wondered .. where's the reboot button? I just want to turn off, wait 10 seconds then turn myself back on .. then all will be ok.

I found the reboot button in the early morning air, sky and water.

And then, there was a chicken ... 🐓

.. And silly ❤️
02/25/2023

.. And silly

❤️

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Westport, CT

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