Sound Pilates & Physical Therapy

Sound Pilates & Physical Therapy Pilates. Physical Therapy. Semi-Private classes. Pilates Education -Kane School. We offer privates, duets, and small semi-private sessions.

Sound Pilates (formerly Saugatuck Studios) is proud to serve our Westport area community since 2011. We offer an individual comprehensive + wholistic approach to assess + achieving your movement, fitness, post-rehabilitation program, or increasing athletic performance goals. Our caring and focused instructors are committed to ensuring we focus on these goals for each and every session. We are an P

ilates + Movement Education center and are proud to be the first branch of the Kane School/Kinected Pilates Comprehensive Teacher-Training, well-known for its combining of the traditional Pilates repertory with an intensive study of anatomy, biomechanics, injuries and palpation skills. We offer a comprehensive Bridge Program for those Pilates teachers already certified who want a deeper dive into anatomy and clinical perspective protocols. We moved upstairs!
1 Bridge Square, Westport, CT 06880 USA
[email protected]
Call (203) 295-4120

At Sound Pilates & Physical Therapy, we intentionally offer semi-private reformer classes rather than large group classe...
06/10/2026

At Sound Pilates & Physical Therapy, we intentionally offer semi-private reformer classes rather than large group classes.

Why? Because movement is personal.

With a maximum of 6 clients per class, we’re able to provide individualized cueing, form corrections, modifications, and progressions tailored to your needs. Whether you’re new to Pilates, managing an injury, or looking to advance your practice, our semi-private model allows us to give each client the attention they deserve.

You get the personalized feel of a private session, the motivation of a group setting, and the expertise of highly trained instructors—all in one class.

Experience the difference of semi-private Pilates. 🤍

We’re excited to partner with Retail Therapy by DMARXDesign for a special pop-up event celebrating fashion, wellness, an...
06/09/2026

We’re excited to partner with Retail Therapy by DMARXDesign for a special pop-up event celebrating fashion, wellness, and confidence.

At Sound Pilates & Physical Therapy, we believe the way you move influences the way you feel. Join us for an energizing mat Pilates class while exploring a thoughtfully curated fashion experience.

Whether you’re discovering Pilates for the first time or looking to elevate your wellness routine, we’d love to connect with you. Come move with us, meet our team, and learn more about our semi-private reformer classes and physical therapy services.

Please bring your own yoga or exercise mat. We look forward to seeing you there!

Side bends, deep breaths, and a little time for yourself. 🤍Building strength, mobility, and balance—one movement at a ti...
06/08/2026

Side bends, deep breaths, and a little time for yourself. 🤍
Building strength, mobility, and balance—one movement at a time.

Whether you’re just getting started or looking to deepen your practice, we have an option designed for you.✨ Memberships...
06/03/2026

Whether you’re just getting started or looking to deepen your practice, we have an option designed for you.

✨ Memberships for consistent movement and results
✨ Class packages for flexibility
✨ Student Unlimited Membership for summer savings
✨ Semi-private classes, private sessions, duets, and physical therapy

No matter where you are in your fitness or wellness journey, we’re here to help you move better, feel stronger, and reach your goals.

Choose your Pilates journey and join the Sound community today.

📧 Contact us to learn more or get started.

Introducing our Student Summer Unlimited Membership.For $250/month, students can enjoy unlimited access to Pilates class...
06/03/2026

Introducing our Student Summer Unlimited Membership.

For $250/month, students can enjoy unlimited access to Pilates classes all summer long, designed to support strength, mobility, and consistency during your break.

This membership also includes 2 guest passes per month, so you can bring a friend and move together.

Whether you’re home for the summer or staying local, this is your chance to stay strong, energized, and consistent.

Join the Sound community and make this your strongest summer yet. Email us at [email protected]

Our new summer schedule is here ☀️More classes, more variety, and more opportunities to move with us this season. Come c...
05/31/2026

Our new summer schedule is here ☀️

More classes, more variety, and more opportunities to move with us this season. Come check it out and find the classes that fit your summer routine.

Download our app or book online to reserve your spot.

☀️

05/20/2026

We are athletes training for every obstacle life throws our way.

Strength. Control. Precision. Resilience.

Train with us and move with purpose at Sound Pilates & PT.

Why semi-private classes?Because individualized attention matters.Our semi-private sessions allow for hands-on cueing, p...
05/19/2026

Why semi-private classes?

Because individualized attention matters.

Our semi-private sessions allow for hands-on cueing, personalized corrections, and close attention to each client’s unique movement patterns and goals. With fewer people in each session, we can focus on proper alignment, improve body awareness, and help you move more efficiently and safely.

Sometimes the smallest adjustments make the biggest difference.

05/10/2026

A morning dedicated to the women who give so much to everyone around them. 🌷💙

Thank you to everyone who joined us yesterday to celebrate the incredible mothers and mother figures in our lives.

Happy Mother’s Day!

Happy Mother’s Day to all of the incredible mothers and mother figures. 🌷🤍Today we celebrate your strength, love, and al...
05/10/2026

Happy Mother’s Day to all of the incredible mothers and mother figures. 🌷🤍

Today we celebrate your strength, love, and all that you do. Wishing you a beautiful day filled with love, appreciation, and a little time for yourself.

Address

21 Jesup Road
Westport, CT
06880

Opening Hours

Monday 7:30am - 7pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 8am - 8:30pm
Sunday 8am - 8:30pm

Telephone

+12032954120

Website

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