A.C.E Performance

A.C.E Performance When we first met, I told Chris I needed to be challenged, provided innovative workouts and most importantly have fun. He's never let me down.

Client testimonials:

"After working with Chris these past three years I have seen tremendous results and developed a true partnership with someone who always has my back regarding my health and fitness. He's been a great ally as I continue down this path to gaining a healthy body and healthy mind."

Motivation to keep going! 💪🏾 Shoutout to this young lady for sticking with it. July 4th, she called me and let me take f...
08/26/2026

Motivation to keep going! 💪🏾 Shoutout to this young lady for sticking with it. July 4th, she called me and let me take full control of everything, and it all worked out 🙌🏾.

Here’s what we focused on…

3 full-body sessions
Once-a-week solid core
1–2 cardio days
More daily movement/steps
A nutrition plan built specifically for her
No supplements
No extreme restrictions
And yes… wine was included 🍷🤪

We didn’t focus on one specific body part. We built a balanced program around upper-body pushing/pulling, squatting, hinging and core. It wasn’t about chasing a number on the scale… It was about building sustainable habits, moving more, getting stronger and fueling her body properly.

We’re going to turn it up a notch. More photos to come! Shoutout to her! 💪🏾🙌🏾

07/13/2026

This post is dedicated to a client who’s earned every bit of her progress. She trusted the process, stayed consistent, and never stopped showing up. Proud of you. On to the next level. Shoutout to you L Q 💯🙌🏾💪🏾

It’s not luckIt’s not talentIt’s the MINDSETKeep showing up👏🏾👏🏾
06/25/2026

It’s not luck
It’s not talent
It’s the MINDSET

Keep showing up👏🏾👏🏾

06/23/2026

Explosive training matters. Whether you’re an athlete or just want to keep doing what you love, explosive training helps build strength and resilience at every age.💥 💪🏾

Your goals don’t care how you feel today. Show up anyway! New week, LET’S WORK! 💪🏾🔥
06/22/2026

Your goals don’t care how you feel today. Show up anyway!
New week, LET’S WORK! 💪🏾🔥

15 years ago, I entered the fitness industry to help others change their lives. What I didn’t expect was how much it wou...
06/20/2026

15 years ago, I entered the fitness industry to help others change their lives. What I didn’t expect was how much it would change mine. Through every challenge and every win, one thing has remained true.. showing up consistently matters more than being perfect. Thank you to everyone who’s been apart of it ❤️

GratefulHeart❤️

Address

10 Bay Street
Westport, CT
06880

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 2pm

Telephone

+12035503669

Website

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