Pilates Girl

05/12/2026

From way out of my comfort zone, I've now taught two group reformer classes. I found the clients to be interested in the classical work and appreciated it for its more intentional and deliberate movements.

In recent years, reformer-based fitness classes have surged in popularity. Sleek studios with rows of reformers offer high-energy, choreographed workouts design...

05/06/2026

https://www.usatoday.com/story/life/health-wellness/2026/04/15/pilates-girl-manosphere-love-is-blind/89603270007/

"Pilates," specifically the term "Pilates girl," has entered the cultural zeitgeist. "If your girl goes to Pilates, wife her up," an influencer declared.

04/06/2026

I am joining the Project Purple community in the fight against Pancreatic Cancer. This year marks 20 years since my uncle, Jeffrey Rosenzweig, succumbed to pancreatic cancer. In his memory, I’m fundraising to help Project Purple continue funding much needed research efforts to find early detection methods, while also supporting those patients and families in need.
I’m running the Weston Memorial Day Weekend 5K on May 23rd to raise money for Project Purple. I can’t guarantee that I’ll run fast, but I know I’ll feel boosted by your support!
Link to donate is in my bio. Thank you!

11/04/2025

Pajama Pilates. Sometimes putting on workout clothes is just enough of an excuse not to exercise. The great thing about Pilates is that you don’t need a fancy high tech outfit to do it. Pilates is for everybody! (grip socks are a plus )

10/29/2025

What do you do when you find yourself with some unexpected free time? Clean up the Pilates closet of course.

08/09/2025

Summer road trip? Place your left foot on the “ghost pedal” so that your hips are even. Your low back will thank me.

05/03/2025

Happy Pilates day! I got to celebrate by taking a class taught by the incredible Cary at with my bestie. Such a treat!

04/01/2025

I don’t love the shameless self promotion, but it would be great to beat a certain franchise studio. I think the instruction I provide is special and personal. If you do too, please vote for me! Link in bio.

12/18/2024

A gift for my loyal and amazing clients and a present for myself. Happy holidays!

11/21/2024

This article describes how flexibility and mobility are different and then tests mobility.

We lose a little range of movement as we age. Here are seven ways to test yours.