BFT Westport

Body Fit Training is science-based group strength training built for all fitness levels.

06/14/2026

🔥 WEEK 5 — WHERE TRAINING BECOMES PERFORMANCE 🔥

This week challenges members to maintain quality under fatigue, move with greater control, and perform with more intent. The focus shifts from simply building fitness to learning how to express it. Across strength, conditioning, and performance sessions, members will be asked to manage fatigue, make smart decisions, and maintain movement quality when it matters most. 🚀💪

MONDAY⚡ HIIT Focus: Repeat sprint ability, recovery & sustained power output Muscles Worked: Full body conditioning, legs, shoulders, core 
TUESDAY 💪 Hyper UB  Focus: Shoulder stability, trunk control & movement precision Muscles Worked: Shoulders, upper back, chest, core, triceps 
WEDNESDAY: 🏆 Podium 2 NH Focus: Performance, pacing, decision-making & measurable output Muscles Worked: Full body strength and conditioning Summary: The second PODIUM progression increases time under load and places a greater emphasis on ex*****on under fatigue.🚀🏆

THURSDAY:🏋️ Strength M  Focus: Mixed Strength, tempo control & force production Muscles Worked: Chest, shoulders, quads, glutes, hamstrings, core 
FRIDAY: ❤️‍🔥 Cardio U (A)  Focus: Aerobic capacity, recoverability & heart rate control Muscles Worked: Full body cardiovascular conditioning 
SATURDAY: 🦵 HIRT LB  Focus: Lower-body strength endurance & conditioning Muscles Worked: Quads, glutes, hamstrings, adductors, core 
Sunday: HYROX Training - Endurance. Strength. Determination.💪🔥

06/13/2026

🎶 BFT WESTPORT COMMUNITY SOCIAL 🎶

Join us on Thursday, June 18th at 6:00 PM for connection, conversation, and community at The Whelk.

One of Westport’s favorite restaurants, The Whelk offers a fantastic atmosphere, great food and drinks, and a beautiful waterfront setting.

Most importantly, we’re excited to bring our community together to connect, unwind, and celebrate all the friendships that make BFT Westport so special. ❤️💪

📍 The Whelk - 575 RIVERSIDE AVE Westport, CT06880
🕕 6:00 PM | June 18
🎵 Live Music

06/07/2026

🏆 NEW CLASS ALERT – PODIUM 🏆
 Launching THIS SATURDAY 🚀  Over the past few weeks, you’ve been building strength, improving your conditioning, refining movement, and learning how to perform under fatigue. Now it’s time to put it all together.   PODIUM is BFT’s newest performance-driven strength & conditioning class designed to challenge your pacing, strategy, consistency, and resilience. 
This isn’t about competing against others—it’s about discovering what you’re capable of.

Train with purpose. Test your fitness. Track your progress.
 ⚠️ Spots are limited. Book now and be part of our very first PODIUM session this Saturday.

06/05/2026

500 Sessions for Allison 🎉🥳

 Congratulations to Allison on reaching an incredible 500 sessions! As one of our amazing founding members, Allison is as strong as she is beautiful. Whether it’s hitting perfect form on another main lift, crushing a cardio session, or showing up fashionably dressed while juggling all of life’s demands, she always brings her best. We love Allison’s passion for fitness, her commitment to BFT, and most importantly, her dedication to family. She embodies what our community is all about—showing up, working hard, and doing it all with grace and positivity. Thank you, Allison, for being such an important part of our BFT Family. We are so grateful for you and can’t wait to celebrate the next 500!

#

05/31/2026

🔥 WEEK 3 — BUILDING STRENGTH, CONTROL & CAPACITY 🔥

Week 1 was about building the foundation. Week 2 challenged members to sustain quality movement under fatigue.

Now in Week 3, we begin asking members to do both at the same time. 💪⚡

This week progresses strength, aerobic capacity, stability, and conditioning by increasing volume, extending work periods, and introducing more complex movement demands. Members will continue refining the major lifts while developing the ability to maintain control, efficiency, and output as fatigue builds. 🚀

Monday: 🏋️‍♂️ Strength Mixed
Focus: Mixed Strength progression, force production & lifting efficiency
Muscles Worked: Chest, shoulders, quads, glutes, hamstrings, core

Tuesday: ❤️‍🔥 Summit
Focus: Aerobic capacity, pacing & recoverability
Muscles Worked: Full-body cardiovascular system

Wednesday:💥 Hyper Upper Body
Focus: Shoulder stability, trunk control & upper-body movement quality
Muscles Worked: Shoulders, chest, upper back, core, hip flexors

Thursday: ⚡ Cardio U (H)
Focus: Heart rate responsiveness & intensity control
Muscles Worked: Full-body conditioning with explosive power emphasis

Friday: ⚖️ Balanced
Focus: Mobility, stability & movement efficiency
Muscles Worked: Core, shoulders, hips, posterior chain, stabilizers

Saturday: 🤝 XTX HYBRID
Focus: Team conditioning, pacing & repeat effort capacity
Muscles Worked: Full body with aerobic and muscular endurance demands

Week 3 theme: Build strength. Maintain control. Sustain performance. 💪⚡🔥

Sunday: No Sessions.🔥🏁 Final week of HYROX NYC competition! It’s been an incredible week watching our members experience the excitement and accomplishment of race day. Good luck to our remaining competitors—trust your training, have fun, and let’s finish strong! 💪🔥

#

05/29/2026

🔥🏁 HYROX NYC IS HERE! 🏁🔥 
After 10 weeks of training, it’s time to celebrate our athletes as they take on HYROX NYC! 💪 
Every Sunday, they showed up, put in the work, and got a little stronger, faster, and more confident. We loved seeing familiar faces, first-time HYROX athletes, and competitors from across Fairfield County come together and train as one community. 
That’s what makes BFT Westport and HYROX so special—it’s for everyone. Whether you’re chasing a podium, a personal best, or simply proving something to yourself, you belong here. 
To all of our athletes: trust your training, enjoy the experience, and have fun out there. You’ve earned it.
We’re proud to be part of your journey and can’t wait to cheer you on! 🔥💙 

05/26/2026

500+ Sessions for Janine 🎉🔥

Janine officially crossed the 500 session mark earlier this month and just keeps stacking sessions like it’s no big deal!

She is one of the most consistent members in the studio, always showing up and putting in the effort with real intent. So it’s no surprise to see her at the top of the leaderboards time and time again.

Whether it’s strength, cardio, or HYROX, Janine attacks every workout with determination and grace. We love her energy, positivity, and that smile she brings into the studio every day.

Thank you, Janine, for being such an incredible part of our BFT Family — you truly are the best. Let’s go!! 💪❤️

❤️

05/25/2026

🔥 WEEK 2 — BUILDING THE ENGINE 🔥

Week 1 laid the foundation. Now Week 2 begins turning that foundation into stronger movement, better pacing, and more consistent performance under fatigue. 💪⚡

This week is all about learning how to sustain quality effort — whether that’s strength, conditioning, or movement control. Members will continue building confidence in the major lifts while improving their ability to recover, regulate effort, and move efficiently as fatigue rises. 🚀

Monday: Happy Memorial Day❤️‍🔥
Studio Closed.

Tuesday: 🏋️‍♂️ Pump Lower Body Focus: Lower-body volume, hinge strength & posterior chain control Muscles Worked: Glutes, hamstrings, quads, adductors, core 
Wednesday: 🚴 Cardio U (A) Focus: Heart rate control, recoverability & pacing precision Muscles Worked: Full body cardiovascular conditioning 
Thursday: 💪 Strength Upper Body Focus: Upper-body strength, pressing mechanics & trunk stability Muscles Worked: Chest, shoulders, triceps, back, core 
Friday: ⚡ HIIT Focus: Repeat sprint ability & power under fatigue Muscles Worked: Full body explosive conditioning 
Saturday: 🏆 Strength Endurance Focus: Strength endurance & sustained force production Muscles Worked: Posterior chain, shoulders, core, cardiovascular system 
Sunday: 🔥 HYROX NYC competition week is here! After an incredible 10-week training journey, our members are ready to compete starting this week. Make sure to give them a high five during class, wish them luck, and help us celebrate all the hard work they’ve put in leading up to race day. 💪🏁🔥

Address

Compo Shopping Center/403 Post Road E
Westport, CT
06880

Telephone

+12036355351

Website

https://bit.ly/BFTWestport

Alerts

Be the first to know and let us send you an email when BFT Westport posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BFT Westport:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Westport?