Element Training + Fitness

Element Training + Fitness a private studio for personal training + small group fitness in Westport, MA

✨ New Small Group Training Times added in February! ✨Adding a 50-minute small group training session at 7 AM on select d...
01/29/2025

✨ New Small Group Training Times added in February! ✨

Adding a 50-minute small group training session at 7 AM on select days in February! If you’ve been looking for an early morning option, now’s your chance to jump in and see how it fits your routine.

February Dates:
✔️ Saturday, 2/3
✔️ Saturday, 2/10
✔️ Monday, 2/12
✔️ Monday, 2/19

If these sessions get a strong turnout, they may stick around for March! So if you want more early morning options, this is the time to show up.

DM to grab your spot or book through the link in bio! Let’s start the morning strong! ⚡️💪🏼

Elevate your fitness, transcend your mind! Embrace the profound connection between fitness and mental well-being. 💪 An i...
01/05/2024

Elevate your fitness, transcend your mind! Embrace the profound connection between fitness and mental well-being. 💪 An important focus on core strength, which is the anchor to your strength training journey. Elevate your wellness game and let strength be the foundation of your fitness journey✨

”

Patience is the key to strength. 💪🏻 Embrace the journey of weight lifting – where progress is earned, not given. Results...
11/21/2023

Patience is the key to strength. 💪🏻 Embrace the journey of weight lifting – where progress is earned, not given. Results take time, but the wait is worth it. Cultivate strength, inside and out. 🏋️‍♀️✨

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Working out with friends serves as a powerful motivator by creating a positive 🌟 atmosphere of encouragement and support...
10/21/2023

Working out with friends serves as a powerful motivator by creating a positive 🌟 atmosphere of encouragement and support.

When you cheer each other on, it boosts morale and determination, helping everyone stay focused on their fitness goals 📋

The camaraderie and shared enthusiasm make the workout experience more enjoyable and inspire everyone to PUSH. THEIR. LIMITS. 💪🏻

Book in to our small group training session on Mindbody.
✨Link in our bio✨

There's an undeniable sense of empowerment that courses through each lift, a surge of positivity that accompanies progre...
09/04/2023

There's an undeniable sense of empowerment that courses through each lift, a surge of positivity that accompanies progress, and a supportive community 🌟 that fosters growth.

Whether it's the rush of endorphins after a challenging session 💦 or the camaraderie among fellow enthusiasts you’ll find at Element, good vibes are the lifeblood of strength training, inspiring individuals to push their limits and become the best version of themselves.
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➡️ Be on the lookout for small group training specials this week along with some giveaways!
New season brings on growth 🌻🪴🍂💪🏻🙌🏻

Schedule your small group training on MindBody:

Book your sessions with + this week!

Tuesday 545pm
Wednesday 815am
Thursday 515pm
Friday 8am
Saturday 730am

What does your routine consist of? 📝Staying flexible in your approach while maintaining a dedicated fitness routine is t...
08/30/2023

What does your routine consist of? 📝

Staying flexible in your approach while maintaining a dedicated fitness routine is the key 🔑 to success.

By prioritizing your health and scheduling your fitness at the top, you're setting the stage for a journey filled with growth, resilience, and positive change.

Keep adapting, keep moving, and watch as your progress becomes an inspiration to others and a testament to your own determination!

📸
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➡️ Be on the lookout for small group training specials next week along with some giveaways!

New season brings on growth 🌻🪴🍂💪🏻🙌🏻

Schedule your small group training on MindBody:

Wednesday 815am
Thursday 815am + 5pm
Saturday 8am

📣 We have a NEW addition to the small group training schedule‼️ Meet Kelly 🎉Fitness became a passion of hers while in co...
07/14/2023

📣 We have a NEW addition to the small group training schedule‼️

Meet Kelly 🎉
Fitness became a passion of hers while in college 🎓. graduated in 2014 with a Bachelors degree 📜 in elementary and special education. She is currently a 4th grade, special education teacher, in Middletown.

Over the course of the last 10 years, she has trained in CrossFit/ Olympic weightlifting 🏋🏻‍♀️. In recent years, she has also found a passion in spin 🚲. While at spin, she became a client of Element and became intrigued by the personal training/fitness world.

“I love helping others and encouraging them to hit their fitness goals 💥💪🏻! With such positive 💫 encouragement from others, I decided to get my personal training certification. I’m so excited to join the team and work with you all!”

⏩️ You can find Kelly on the small group training schedule in August. ✨ Continue your fitness journey by putting Y O U first!!

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Small group training booking
https://www.elementtrainingandfitness.com/live-classes
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➡️ Refer a friend ⬅️BYOB in July 👊🏻 Bring your own buddy to workout 🏋🏻‍♀️ the month of July who is not already a client ...
06/30/2023

➡️ Refer a friend ⬅️

BYOB in July 👊🏻
Bring your own buddy to workout 🏋🏻‍♀️ the month of July who is not already a client of Element and get a small group training session on us!

We love community and we love getting stronger together - so what’s better than doing it with a friend?!
🌟We push. We challenge. We grow!

Once your partner signs in to the small group training class, send us an email to claim your session - [email protected]
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✨1k followers✨TIME FOR A GIVEAWAY!! We have appreciated all of the support from our clients through so much change, gre...
06/26/2023

✨1k followers✨
TIME FOR A GIVEAWAY!!

We have appreciated all of the support from our clients through so much change, great and challenging within the last few years. This space would not be possible without all of you 🫶🏻

➡️ Tag your favorite person to workout with that helps motivate you to show up as your best self AND your favorite exercise to WIN a personal training session with Sarah for the both you!!

GIVEAWAY RULES :
▪️You AND your workout partner must be following to win.
▪️LIKE this post!
▪️Tag your workout partner 💪🏻
(each tag = 1 entry ⚡️unlimited entries⚡️)
▪️Write your favorite exercise (may show up in your next small group training 😉)

✨B O N U S Entry✨
▪️ Post to your story and make sure to tag us!! ________________________________________
This giveaway is not sponsored or endorsed by Instagram and is open to local residents over 18.
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Nominations for the Southcoast Community’s Choice Awards are in and we made it to the final round 🌟🌟🌟Let's show our new ...
06/23/2023

Nominations for the Southcoast Community’s Choice Awards are in and we made it to the final round 🌟🌟🌟

Let's show our new town how powerful 💥 we are!! Our clients dedication and hard work are the heartbeat of this gym….
There are only a few more days left and it would mean so much if you could take a moment to vote 🗳️ for ELEMENT.

Thank you again for your continued support through the years 🫶🏻

We appreciate YOU!!

✨link is in our bio✨

https://southcoasttoday.gannettcontests.com/2023-Best-of-the-Best-SouthCoast/gallery/?group=457900&fbclid=PAAaZsgChjENiOKUA_V8qEuRsoxIf1YL8DeATUVT5e5Bbim-KziZ8k1P8ph8I_aem_th_AXZJNZ82KYxcVFOr6_Qm2U2ECSCBFVe64CVsGw-a_KS2ZYR6YtYOXZI12GyMPr1TLro
➡️ Vote under Sports & Fitness

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549 American Legion Highway
Westport, MA
02790

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