03/04/2016
Proper Sit-Up Workout
Step 1: Lie on the floor on an exercise mat with your your hands behind your head and your legs bent. Your feet should be planted firmly on the floor, shoulder width apart. This is your starting position.
Step 2: Using just your abdominals, exhale as you raise the upper half of your body straight into a sitting position while keeping your legs stationary.
Step 3: Hold for a moment and then inhale as you slowly lower your body back to the starting position.
Step 4: Repeat for a complete set.
