Board30 SEF

07/29/2022

Focus on what you care about everything else is a distraction. Don’t work 8 hours for a company then go home & not work on your own goals. You’re not tired, you’re uninspired! Your only limits are self imposed. You will never know your limits until you push yourself to them!

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07/22/2022

Best day is ARMS DAY! SORE muscles. HAPPY pain. Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of YOU! Accept your flaws, worry less, smile more and lift heavy things. Believe in yourself and you will be unstoppable! See you all again soon. 🫶🏻

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07/07/2022

PLANK also called as the perfect full body drill.

These are a few benefits of planking.

• Protects your back. The ability to brace your core is important for many everyday activities.

• Prevents exercise-related injuries.

• Improves posture.

• Boosts mental health.

Plank, strengthens your will power and boost your stamina. I challenge you today to do your maximum plank! You got this! 💪🏼

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07/07/2022

Thank for being so understanding and patient with us. 🫶🏻 Reopening date coming soon.

02/28/2022

🚨 IMPORTANT MESSAGE 🚨

Unfortunately, due to breach of contract at our current facility. Board30SEF has to closed as of today February 28th! We are truly sorry for the short notice and any inconvenience this may have caused.

We are not closing our doors! We are in the process of opening two new locations very soon in Davie and the Boca Raton area and we cannot wait to welcome you all there.

We’d love to issue a refund and cancel memberships to all of our current clients. Please kindly send us a direct message (DM) via Instagram with your information so we can provide you with a refund. Again, we truly apologize for any inconvenience. Thank you for all understanding.

02/28/2022

Our B30 class schedule for the week of 2/28 is available. Limited class size. Check out our class schedule (link in the bio above) and DM us to reserve your boards to our next class today.

New clients: Come and enjoy two free full days of hiqh-energy fitness with us.

We cannot wait for you to experience BOARD30SEF and have you on board with us.

02/20/2022

In observance of Presidents Day, Board30SEF will be closed on Monday, February 21, 2022!

Our B30 & Gladiator class schedule for the week of 2/21 is available. Limited class size. Check out our class schedule (link in the bio above) and DM us to reserve your boards to our next class today.

We cannot wait for you to experience BOARD30SEF and have you on board with us.

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02/15/2022

Guess what … Our 4 weeks special is back!!

If you’ve been wanting to join our Board30 family, your time is now to take advantage of this amazing promotion.

4 weeks of high-intensity, low impact, resistance training in just 30 minutes for $75! WHAT A STEAL! 😱 This offer is available until Tuesday, March 1, 2022! DON’T MISS OUT! Send us a Direct Message (DM) and let’s get you started!

We cannot wait for you to experience BOARD30SEF and have you on board with us.

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BOARD30 is a low-impact, HIIT fitness studio that will get you a full-body transformation! The hottest gym in and around Weston, FL.

02/15/2022

Don’t wait for inspiration. Be the inspiration. You can have a choice. You can throw in the towel or you can use it to wipe the sweat off your face. Don’t stop until you’re proud and remember why you started!

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02/15/2022

In this world there is no force equal to the strength of a determined women. Health is not about the weight you lose, but about the life you gain. Work hard in silence and let success be your noise.

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02/13/2022

Our B30 & Gladiator class schedule for the week of 2/14 is available. Limited class size. Check out our class schedule (link in the bio above) and DM us to reserve your boards to our next class today.

New clients: Come and enjoy two free full days of hiqh-energy fitness with us.

We cannot wait for you to experience BOARD30SEF and have you on board with us.