East Coast Power North Volleyball Club

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Weston, MA
East Coast Power North Volleyball Club

08/07/2020

We are very excited to announce our new division lead in the north! Welcome to the team Derek!!

06/23/2020

ECP North is excited to have Essex Sports Center, a best in class facility, as the place to grow and develop our athletes. Read more here: http://ow.ly/3OKP50AfW94

05/05/2020

This is bigger than sports. Proceeds from every sale will go towards purchasing medial masks for

Support Now ➡️ threestep.com/united

05/03/2020

Enjoy the nice weather while practicing your skills. Check out 5 ball control series using a roof or wall below for some ways to practice at home, outdoors from yesterday’s live zoom workout. Tune into the end of the video for a volleyball, burpee challenge!
1. 20 pass to yourself, pass to the roof or wall
2. 20 pass to yourself, set to the roof or wall
3. 20 set to yourself, set to the roof or wall
4. 20 pass to yourself, set to yourself, tip to the roof or wall
5. 20 pass to yourself, set to yourself, hit to the roof or wall

05/01/2020

We are doing our part in the fight against -19. One "team" we can all cheer for is our healthcare workers, help us get them PPE. Proceeds from our "UNITED: FOR THOSE WHO FIGHT" t-shirts will be donated to

Support Now ➡️ http://threestep.com/united

04/27/2020

Missed this weekends workout? No problem!

Join in on the fun! Follow along for the sequence in the video below and details below.
Ball control warm up—> 25 self pass, 25 self set, 50 pass set, 50 multi touch
Warm up—> 10 jumping jacks, 10 high knees, 10 squats x 3 rounds
4 minute AMRAPs —> Set your timer for 4 minutes and get as many rounds done as you can of the 3 exercises in each set (sets are in the video).Challenge yourself, try to complete 4-6 rounds of the 3 exercises if you can!
Challenge round—> Wall Sits 40 secs on 20 secs rest x 3
Ball control finish —> 25 self pass, 25 self set, 50 pass set, 50 multi touch
Any questions DM us!!

03/19/2020

Congratulations to Liv from our 18 Mavericks team!!! Way to go!

12/14/2019

Our boys team hits the court this weekend to compete in their first event of the season! Good luck 18-Freedom!

11/17/2019

It’s not too late to join us for girls tryouts for the upcoming 2019-20 club volleyball season... TODAY @ Thayer Sports! Register at ecpowernorth.com/tryouts.

11/12/2019

3rd week of practice underway for our first EC Power North boys team, 18-Freedom! Working hard in the gym with Coach Jazna, Coach Sierra & Coach Roberta and looking forward to an awesome season!!

11/10/2019

Another great tryout in our Metro West Division! Lots of excitement for the season.

Tryouts continue tomorrow in South Shore @ Thayer Sports....Come check us out! Visit our website ecpowernorth.com for more information. @ The Rivers School

11/09/2019

Our EC Power North coaches are preparing & getting ready for a great season... join us!

For more information on how to tryout for one of our teams visit www.ecpowernorth.com

Address

333 Winter St
Weston, MA
02493

Website

http://www.ecpowernorth.com/

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