mrspfitness

mrspfitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from mrspfitness, Coach, 2300 Royal Palm Blvd, Weston, FL.

Permanently closed.
01/06/2026

Making sure to get one in

12/28/2025

Happy Birthday to this amazing human. You’re one step closer to the 5th floor!! 😉 May God bless you with another year of strength, love and all the things you deserve. We love you and can’t wait to celebrate you today. Happy Birthday

12/27/2025

This is the result of Heavy Legs and Pilates when you put the two together. Happy Friday!! ***y

12/21/2025

Raise your hand if this is you

12/21/2025

Just a simple Leg Day with Rob aka

Cable, Dumbbell and Band Work

SL Balance Pad RDL’s x 10 each
Band TKE x 15
Band Abduction x 25
Band TKE Squats x 10
SL Balance Pad Split Squats x 12 e

12/16/2025

shows us how to decorate her back into a holiday Christmas Tree while doing wide grip and close grip pull ups.

12/12/2025

These ladies came to work. Every Friday we come to play.

friedland


12/07/2025

Treadmill Sprints/Cardio + Strength Workout

Try to accomplish this workout 3 Times a Week. Total Body will be Most Effective. Lower Body and Upper Body can be done opposite of your Lower and Upper Body

Time Required: 30-45 minutes
Equipment: Kettlebell + Treadmill
This total-body grind will push endurance, strength, and grit. Expect to be drenched and energized.

TOTAL BODY

Complete for Time: 🏃‍♀️
(.25 = 400 m on Treadmill)
Or 1:30 on Assault Bike,Stairmaster(LV60),SkiErg
🏃🏽‍♂️
Walking Lunges x 100(weights optional)
🏃🏽‍♂️
Air Squats x 100
🏃🏽‍♂️
KB Deadlifts x 100 (35lbW/45lbM)
-or-
Box Hip Thrust x 100(Back Friendly)
🏃🏽‍♂️
Push-Ups x 50
🏃🏽‍♂️
Bent Over SA Rows x 50 (M-25lbs/W-15lbs)
🏃🏽‍♂️
Sit-Ups x 50
🏃🏽‍♂️
Jump Squats x 50
🏃🏽‍♂️

Keep your form clean, rest only when needed.
————————————————
UPPER BODY
🏃🏾
Push Ups x 50
-or-
Chest Press x 50 (10-15lbsW/20-25lbsM)
🏃🏾
SA DB/KB Row x 50 each/(25W/35lbM)
🏃🏾
DB Bicep Curls x 50 (15lbsW/25lbsM)*Both arms at the same time
🏃🏾
DB Lateral/Front Raise Alt. X 50 each
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DB Skull Crushers x 100
🏃🏾
Wall Ball Straight Leg Crunches x 100
🏃🏾
Wall Ball OH Slams x 50
🏃🏾

—————————————————
LOWER BODY

🏃‍♀️
Walking Lunges x 100 steps
🏃‍♀️
BW Squats x 100
🏃‍♀️
KB DL x 100 (35lbW/45lbM)
Box Hip Lifts x 100
KB Swings x 50 (35lbW/45lbM)
(Pick one depending on back health)
🏃‍♀️
Step Ups x 50 each Leg
🏃‍♀️
ISO Squat Heel Lifts x 100
🏃‍♀️
Reverse Lunges x 100 total
🏃‍♀️
Heels Elevated Squats x 50
(If heels touch ground, start over)
🏃‍♀️

Address

2300 Royal Palm Blvd
Weston, FL
33326

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