Melissa Williams-Redesigned Fitness

04/25/2023

Classes are tonight in town! I have room for 2 more at 6 and 5 more for dance fitness at 6:30👇

https://form.jotform.com/210592555196057

11/03/2022

Class is tonight in Hendersonville at 6:00. If you need a guest pass let me know and I will hook you up! If you want to join the gym nows the time with the new membership rates. We're adding another dance to hiit class on Monday nights in January🤗I will share more details soon!

10/27/2022

It's Dance to Hit night! Book both classes if you're staying for the full hour to guarantee your spot❤️

https://www.crunch.com/locations/hendersonville

10/24/2022

No Tuesday classes this week in Westmoreland due to a board meeting! Come out to Crunch Fitness in Hendersonville on Thursday to get in a dance session with me. 1 day free trial passes available on the web site😁

10/13/2022

Let's go Hendersonville! Tonight we got some new choreo lessons in class so come ready to learn🤗New membership specials are running right now check them out on the site!
https://www.crunch.com/locations/hendersonville

10/11/2022

When you really want a new recipe to try🤗

https://www.fannetasticfood.com/honey-sriracha-turkey-meatballs-crockpot/?_gl=1*inspj7*_ga*b25UcXNsRmtxZ1Fldy0yUG9JRWFNU3B0cEJ6NjVIYkN4REVDZXRlLUdNcmg0QWIwVmdkMTd4TTBUazNja2dPTw..

These crockpot honey sriracha meatballs made with ground turkey are so flavorful. They're easy to make and work as a main dish or appetizer!

09/29/2022

Let's go Crunch! Book your spot and meet me on the floor for a 30 minute or a 1 hour class. You got options🤘See you tonight!👇
https://www.crunch.com/locations/hendersonville

09/22/2022

Let's go Crunch tonight's your night! Be sure to register on the website✌️See you at 6p.m.

09/20/2022

Heads up! $10 high waisted workout shorts that fit just like Zyia🥰Get them before they all sell out! Payment options available too👌

MEDIUM COMPRESSION Hey Shorty Medium Compression, this short has more of a everyday comfort fit, designed perfectly for the crossfit community. Perfect to wear under a dress, scrubs, or to the gym. Simple in design, high waist, 5 inch seam and soft fabric designed to fit like a second skin and deliv...

09/20/2022

Classes are tonight in town! Grab a spot using the link and show up at 6p.m.💪

https://linktr.ee/melissa_redesignedfitness

09/13/2022

Happy Tuesday! Classes are in town tonight from 6-7:30. Strength training at 6:00 and dancing at 6:30🤗First time is FREE so call and invite your bestie to come with you and show up at the VFW😁Don't forget your H2O😜