I.E. Fitness

I.E. Fitness Train Smart. Live Healthy. i.e. Fitness offers personal training and boot camp services in the Chicago suburbs. We’re here for you. Fitness was born.

Our talented trainers will help you reach your fitness goals. Whether you are looking for personal training or i.e. group classes, we will help you achieve your fitness goals. We will push you to reach new heights through safe and effective training exercises and techniques in our laid back, family-friendly studio. Fitness is a journey and we want to help you in your quest to become fit. Fitness i

s led by Chicago area natives Ian and Emily Matthews. Ian and Emily were athletes throughout their childhood and adolescent years and their passion for fitness and sports carried over to college as they both earned scholarships to play baseball and softball respectively. After college, Ian and Emily knew that fitness was a great source of happiness and they wanted to share that feeling with others. As their passion grew, so did their business and i.e. Ian and Emily work with children and adults of all ages and fitness levels. Join our fitness family today! You can also find us on Thumbtack! Personal Training Services

Starting off Christmas break the right way 👏🎄💪
12/23/2023

Starting off Christmas break the right way 👏🎄💪

Just a couple of cousins hanging at ie!
02/12/2023

Just a couple of cousins hanging at ie!

Saturday mornings are for the ballers 🥎💪
01/14/2023

Saturday mornings are for the ballers 🥎💪

You can’t run before you walk. Great example here of a modified exercise - in this case a push-up. Lauren has incredibly...
03/09/2022

You can’t run before you walk. Great example here of a modified exercise - in this case a push-up. Lauren has incredibly strong legs but is a bit behind in the upper body. A modified, banded assisted push-up like this will help her catch up quick.

02/28/2022

The season is starting soon so competitions like sled push relay races are a great way to get the softball juices flowing. Way to work hard as always, girls.

A fair question after a tough workout.
02/22/2022

A fair question after a tough workout.

How awesome is this gift from one of our clients?! Enjoying Dryuary with water in this thing all week 😎
01/18/2022

How awesome is this gift from one of our clients?! Enjoying Dryuary with water in this thing all week 😎

01/12/2022

Push-up finisher with the 4-year-old sandbag on your back.

Today was a big day for Ray. This bar-bending squat is his sixth rep at 300 pounds. That’s a huge accomplishment. What’s...
01/04/2022

Today was a big day for Ray. This bar-bending squat is his sixth rep at 300 pounds. That’s a huge accomplishment. What’s even crazier is Ray could barely do a 20 lbs dumbbell squat a year ago when he started. How did Ray get from 20 lbs struggle-bus squats to this crazy number? Consistency. Ray showed up and hammered the big lifts week after week, month after month. Not bad for almost 50 years old. Proud of ya, Ray.

So much fun with you all this Summer!! Missing our college kids already as they head back to school. Good luck and we’l...
08/18/2021

So much fun with you all this Summer!! Missing our college kids already as they head back to school. Good luck and we’ll see you soon. 💪😁

You can be both.
05/05/2021

You can be both.

05/04/2021

A week after complaining about not hitting her lift numbers, .shahmdcoaching hits a trap bar PR at 150 lbs. Funny how that works 😎

Address

416 E Ogden Avenue
Westmont, IL
60559

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 5pm

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