Iron Flag Athletic Performance

Iron Flag Athletic Performance Take your game or your team to the next level. This is the perfect program for all athletes.

Our Athletic Performance focuses on explosive speed, lower & upper body independence, total body strength, agility, mental toughness and leadership abilities.

Good athletes train in the offseason.Great athletes train all season.Practice won't make you stronger.Games won't make y...
07/22/2026

Good athletes train in the offseason.

Great athletes train all season.

Practice won't make you stronger.

Games won't make you faster.

If you stop training...
Someone else won't.

Don't lose what you spent all summer building.

FALL TRAINING SPECIAL

Unlimited Monthly — $150/month

Unlimited 3-Month Paid in Full — $350

Keep the Edge. Spaces are Limited.

https://www.levelupwithironflag.com/ap-fall-specials-page

Winter Break Isn’t an Excuse. It’s an Advantage.Speed doesn’t magically show up next season.It’s built when everyone els...
12/14/2025

Winter Break Isn’t an Excuse. It’s an Advantage.

Speed doesn’t magically show up next season.
It’s built when everyone else is resting.

⚡ 2-Day Showcase Camp
🗓 Dec 30 & 31
⏱ 10:30–12:00
👟 Ages 10+
💲 $60 for both days

Athletes will go through testing + focused technique drills to improve acceleration, mechanics, and overall performance.

Come ready to work.
Leave faster.

Hey Parents 👋 — need a little time to yourself over Thanksgiving Break?We’ve got you covered! 🙌Join us at Iron Flag Fitn...
11/05/2025

Hey Parents 👋 — need a little time to yourself over Thanksgiving Break?

We’ve got you covered! 🙌

Join us at Iron Flag Fitness for our Thanksgiving Break Kids Camp — happening Wednesday, Nov. 26 from 1:30–4:00 PM!

Your kids will be running, jumping, and laughing through ninja-style obstacle courses, holiday games, relay races, and dodgeball while you enjoy 2.5 hours of peace (and maybe a coffee ☕).

💲 $50 per child | Ages 5–11
⚡ Spaces are going fast — don’t wait to grab a spot!

Register here 👉 https://ironflagfitkids.com/home-1961

Iron Flag AP athletes achieving great things. If you’re one of them. Send it our way so we can put some shine on you too...
10/31/2025

Iron Flag AP athletes achieving great things.

If you’re one of them. Send it our way so we can put some shine on you too.

Congrats to the men all conference in the CCL (in any conference) is no joke.

Keep striving.

🔥🔥 Fall AP Schedule is Live + Game On!Fall means two things:1️⃣ School’s back.2️⃣ Game days are here.Our Athletic Perfor...
08/13/2025

🔥🔥 Fall AP Schedule is Live + Game On!

Fall means two things:
1️⃣ School’s back.
2️⃣ Game days are here.

Our Athletic Performance program is locked in to keep you explosive, fast, and unshakable all season long. No excuses — show up, put in the work, and dominate.

🍂 AP Fall Schedule:
🏋 Mon–Fri: 4:00 PM & 5:00 PM
⚡ Sat: 9:00 AM

🚨 Fall In-Season Edge Pack is here — 8 weeks of AP training, mobility, and recovery support for just $449 (35% off). Keep your edge all season long.

👉 Register here: https://app.gotnpgateway.com/spp/fall-training

To our fall sport athletes — good luck this season. But remember: you’re a student-athlete… and “student” comes first for a reason. Handle business in the classroom, then crush it on the field.

Let’s make this your strongest season yet. 💪📚🏆

📢A Reminder About Memorial Day Monday Festivities at Iron Flag! 🚫 No AP classes on Memorial Day.Instead we are hosting a...
05/22/2025

📢A Reminder About Memorial Day Monday Festivities at Iron Flag! 🚫 No AP classes on Memorial Day.

Instead we are hosting a free Family Fit Fest!
It's a party for the whole crew at our FREE Family Fit Fest, open to members, friends, neighbors, and the entire community!

🎉 Here’s what’s going down:
👨‍👩‍👧‍👦 A fun, family-friendly workout for all ages
🎯 Bounce house provided by Rainbow Tree Events
🌭 Hot dogs on the grill (shoutout to Coach Jared for being our grillmaster!)
🍧 Snow cones served up by our amazing member Nick Cozzi and the Tropical Snow team
📸 Chalk wall + patriotic photo station
🧩 Fitness Bingo with wildcards like “Flip a Tire” & “Wheelbarrow Walk”
🎶 Music, games, laughs & lots of high fives
💥 This event is 100% FREE – bring your family, friends, and neighbors!

Register Here 👉 https://link.gymntx.com/widget/form/ICcz2RQf9zqf

🔥 REAL SPEED. REAL RESULTS. THIS SUMMER. 🔥Your athlete wants to get faster, stronger, and more explosive?We’ve got two h...
05/16/2025

🔥 REAL SPEED. REAL RESULTS. THIS SUMMER. 🔥

Your athlete wants to get faster, stronger, and more explosive?

We’ve got two high-impact summer training options to make it happen — but spots are limited and they won’t last. 💨

🔥Speed Reload Punchcard
👉 16 Sessions for $400 (6 FREE Sessions)
👉 Use anytime through August 15
👉 Perfect for busy summer schedules

⚡ Unlimited Summer Grind
👉 $600 = Train as often as you want
👉 Full access to our speed & performance program
👉 Valid through August 15
👉 Built for athletes who want to level up

This isn’t just “staying active” — this is about unlocking real performance, improving movement, and giving your athlete the confidence to dominate.

🚨 Only a few spots left.
👇 Use the link below to register now:
👉 https://app.gotnpgateway.com/spp/speed-camp

Let’s work. 💪

Address

20 E Chicago Avenue
Westmont, IL
60559

Opening Hours

Monday 6am - 11am
2pm - 7pm
Tuesday 6am - 11am
2pm - 7pm
Wednesday 6am - 11am
2pm - 7pm
Thursday 6am - 11am
2pm - 7pm
Friday 6am - 11am
2pm - 7pm
Saturday 9am - 10am

Telephone

+16307169330

Website

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