Iron Flag Athletic Performance

Iron Flag Athletic Performance Take your game or your team to the next level. This is the perfect program for all athletes.

Our Athletic Performance focuses on explosive speed, lower & upper body independence, total body strength, agility, mental toughness and leadership abilities.

Winter Break Isn’t an Excuse. It’s an Advantage.Speed doesn’t magically show up next season.It’s built when everyone els...
12/14/2025

Winter Break Isn’t an Excuse. It’s an Advantage.

Speed doesn’t magically show up next season.
It’s built when everyone else is resting.

⚡ 2-Day Showcase Camp
🗓 Dec 30 & 31
⏱ 10:30–12:00
👟 Ages 10+
💲 $60 for both days

Athletes will go through testing + focused technique drills to improve acceleration, mechanics, and overall performance.

Come ready to work.
Leave faster.

Hey Parents 👋 — need a little time to yourself over Thanksgiving Break?We’ve got you covered! 🙌Join us at Iron Flag Fitn...
11/05/2025

Hey Parents 👋 — need a little time to yourself over Thanksgiving Break?

We’ve got you covered! 🙌

Join us at Iron Flag Fitness for our Thanksgiving Break Kids Camp — happening Wednesday, Nov. 26 from 1:30–4:00 PM!

Your kids will be running, jumping, and laughing through ninja-style obstacle courses, holiday games, relay races, and dodgeball while you enjoy 2.5 hours of peace (and maybe a coffee ☕).

💲 $50 per child | Ages 5–11
⚡ Spaces are going fast — don’t wait to grab a spot!

Register here 👉 https://ironflagfitkids.com/home-1961

Iron Flag AP athletes achieving great things. If you’re one of them. Send it our way so we can put some shine on you too...
10/31/2025

Iron Flag AP athletes achieving great things.

If you’re one of them. Send it our way so we can put some shine on you too.

Congrats to the men all conference in the CCL (in any conference) is no joke.

Keep striving.

🔥🔥 Fall AP Schedule is Live + Game On!Fall means two things:1️⃣ School’s back.2️⃣ Game days are here.Our Athletic Perfor...
08/13/2025

🔥🔥 Fall AP Schedule is Live + Game On!

Fall means two things:
1️⃣ School’s back.
2️⃣ Game days are here.

Our Athletic Performance program is locked in to keep you explosive, fast, and unshakable all season long. No excuses — show up, put in the work, and dominate.

🍂 AP Fall Schedule:
🏋 Mon–Fri: 4:00 PM & 5:00 PM
⚡ Sat: 9:00 AM

🚨 Fall In-Season Edge Pack is here — 8 weeks of AP training, mobility, and recovery support for just $449 (35% off). Keep your edge all season long.

👉 Register here: https://app.gotnpgateway.com/spp/fall-training

To our fall sport athletes — good luck this season. But remember: you’re a student-athlete… and “student” comes first for a reason. Handle business in the classroom, then crush it on the field.

Let’s make this your strongest season yet. 💪📚🏆

📢A Reminder About Memorial Day Monday Festivities at Iron Flag! 🚫 No AP classes on Memorial Day.Instead we are hosting a...
05/22/2025

📢A Reminder About Memorial Day Monday Festivities at Iron Flag! 🚫 No AP classes on Memorial Day.

Instead we are hosting a free Family Fit Fest!
It's a party for the whole crew at our FREE Family Fit Fest, open to members, friends, neighbors, and the entire community!

🎉 Here’s what’s going down:
👨‍👩‍👧‍👦 A fun, family-friendly workout for all ages
🎯 Bounce house provided by Rainbow Tree Events
🌭 Hot dogs on the grill (shoutout to Coach Jared for being our grillmaster!)
🍧 Snow cones served up by our amazing member Nick Cozzi and the Tropical Snow team
📸 Chalk wall + patriotic photo station
🧩 Fitness Bingo with wildcards like “Flip a Tire” & “Wheelbarrow Walk”
🎶 Music, games, laughs & lots of high fives
💥 This event is 100% FREE – bring your family, friends, and neighbors!

Register Here 👉 https://link.gymntx.com/widget/form/ICcz2RQf9zqf

🔥 REAL SPEED. REAL RESULTS. THIS SUMMER. 🔥Your athlete wants to get faster, stronger, and more explosive?We’ve got two h...
05/16/2025

🔥 REAL SPEED. REAL RESULTS. THIS SUMMER. 🔥

Your athlete wants to get faster, stronger, and more explosive?

We’ve got two high-impact summer training options to make it happen — but spots are limited and they won’t last. 💨

🔥Speed Reload Punchcard
👉 16 Sessions for $400 (6 FREE Sessions)
👉 Use anytime through August 15
👉 Perfect for busy summer schedules

⚡ Unlimited Summer Grind
👉 $600 = Train as often as you want
👉 Full access to our speed & performance program
👉 Valid through August 15
👉 Built for athletes who want to level up

This isn’t just “staying active” — this is about unlocking real performance, improving movement, and giving your athlete the confidence to dominate.

🚨 Only a few spots left.
👇 Use the link below to register now:
👉 https://app.gotnpgateway.com/spp/speed-camp

Let’s work. 💪

🚨 THIS IS A BIG DEAL. 🚨We’re bringing an elite-level Universal Speed Rating (USR) Camp to Westmont High School — and we’...
04/15/2025

🚨 THIS IS A BIG DEAL. 🚨
We’re bringing an elite-level Universal Speed Rating (USR) Camp to Westmont High School — and we’re offering it to our community 100% FREE.

That’s right…
✅ High-level speed + acceleration training
✅ Drills used by top college and pro athletes
✅ Your athlete’s official USR time, tracked nationally
✅ Led by former NFL athlete Coach Jared McGriff-Culver
💰 All for FREE — no strings attached

📍 Where: Westmont High School
📅 When: Saturday, May 3rd
🕘 Ages 7–13: 9:00–10:30 AM
🕚 Ages 14+: 11:00 AM–12:30 PM

Spots are LIMITED and we expect to fill up fast!
🎯 Grab your spot now: https://www.levelupwithironflag.com/get-faster

Help your athlete get faster, gain confidence, and take their game to the next level 💨

Big news! We’re honored to be named the fitness experts in Westmont Living Magazine!We love this community and can’t wai...
03/13/2025

Big news! We’re honored to be named the fitness experts in Westmont Living Magazine!

We love this community and can’t wait to share more knowledge, tips, and insights with you. Check out our first article from , where he dives into the benefits of Youth Training and what parents need to know.

Stay tuned for more expert content coming your way!

💥 Strength = Speed 💥If your athlete isn’t strength training, they’re leaving speed on the table.Speed isn’t just about r...
02/04/2025

💥 Strength = Speed 💥

If your athlete isn’t strength training, they’re leaving speed on the table.

Speed isn’t just about running fast—it’s about force production. The stronger an athlete is, the more force they can put into the ground, and the more force they apply, the faster they move.

🔥 Stronger legs = More powerful strides
🔥 Stronger core = Better sprint mechanics
🔥 Stronger posterior chain = Explosive acceleration

At Iron Flag Athletic Performance, we train speed in every session. Every sprint, every lift, every drill is designed to make your athlete stronger, faster, and more explosive.

💨 We don’t just run—we develop real speed with:
✅ Strength & power training to increase force output
✅ Sprint mechanics to maximize efficiency
✅ Resisted sprint work to build acceleration
✅ Agility & reaction drills for game-speed movement

Speed isn’t something you’re born with—it’s built. And we build it every single day.

💪 If your athlete isn’t training this way, they’re getting left behind. DM us to get them in the right program!

Address

20 E Chicago Avenue
Westmont, IL
60559

Opening Hours

Monday 6am - 11am
2pm - 7pm
Tuesday 6am - 11am
2pm - 7pm
Wednesday 6am - 11am
2pm - 7pm
Thursday 6am - 11am
2pm - 7pm
Friday 6am - 11am
2pm - 7pm
Saturday 9am - 10am

Telephone

+16307169330

Website

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