Rise Up Personal Training

Rise Up Personal Training Functional training designed to help you move and feel better. Call or message us today to schedule an appointment and learn more about the facility.

We offer:
-Exercise Programming
-Semi-Private Personal Training (2-4)
-Personal Training (1 on 1)
-Accountability

While training with Rise Up specializes in movement and performance based exercises, we can help anyone with any fitness goals they have. From being tired of feeling like you have no energy or unable to keep up with your kids to preparing to participate in a new season of runs, race

s or your favorite sport, Rise Up will push you to be better than the day before! Contact us today to set up a free consultation and get started on a health and fitness program designed specifically for you! We can't wait to help you see everything you are capable of.

06/08/2024

Rise Up is accepting new online clients starting Monday, June 17th. Make sure to contact us as soon as possible to secure a spot for this summer!
Between providing fully tailored workouts on TrueCoach and offering nutrional advice to keep you accountable, Rise Up will help you acheive goals you never believed possible. Message us here or email [email protected] to schedule your consult today!

08/10/2023

Power is back on at the gym this morning and we will be training all day! Make sure to check availability in Mindbody.

The weather outside may be frightful, but the workouts this week are delightful! Make sure to set aside time on Saturday...
12/22/2022

The weather outside may be frightful, but the workouts this week are delightful! Make sure to set aside time on Saturday between 7am-Noon to celebrate the 12 Days of Liftmas. What could they be?!

03/12/2022

The snow wins this time, team. We are closing up shop for the day now. Go outside and enjoy the snow one last time for the year!

01/17/2022

Rise Up will be opening at 9am this morning. Be safe with your morning routine and see you all in the gym later today!

01/15/2022

Learning the basics and mastering the basics leads to bigger gains. Be patient and stay consistent!

01/07/2022

Rise Up will be closed tonight but will resume normal hours tomorrow morning 7am-noon. Make sure to end your week properly with a great workout!

12/28/2021

Kristen had a squat goal of 245 at the beginning of the year. She stayed consistent with her lifting, diet and trusted the process. In July she squatted 200. We took a look at the programming and went back at it with the same goal in mind. December 27th she crushed her goal of 245 and hit 275!
Moral of the story, trust the process there will always be tough times but you just have to push through to get what you want.

With the year coming to an end what’s something you are proud of for accomplishing in the gym? What’s something you are ...
12/21/2021

With the year coming to an end what’s something you are proud of for accomplishing in the gym? What’s something you are looking forward to doing next year in the gym? Finish the year strong everyone!

It's a fresh new week so make sure that plan is in place and execute on it! Schedule your training times. Meal plan and ...
10/18/2021

It's a fresh new week so make sure that plan is in place and execute on it! Schedule your training times. Meal plan and do the prep. Set attainable goals and chip away at them day by day! How many days are you training this week? Don't make me send Jack out to find you!

Let us know in the comments! Let’s reach those goals by the end of the year!
09/16/2021

Let us know in the comments! Let’s reach those goals by the end of the year!

If you know someone this could benefit share the post with them we would love to hear from them!
09/16/2021

If you know someone this could benefit share the post with them we would love to hear from them!

Address

Westminster, MD

Opening Hours

Monday 7am - 12pm
4pm - 8:30pm
Tuesday 7am - 12pm
4pm - 8:30pm
Wednesday 7am - 12pm
4pm - 8:30pm
Thursday 7am - 12pm
4pm - 8:30pm
Friday 7am - 12pm
4pm - 7pm
Saturday 7am - 12pm

Telephone

+14435362679

Website

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