Beach Cities Cross Fight: Intensive Functional Fitness

05/30/2018

03/29/2018

Great work to CACEO taking their Officer’s safety very important. It was an honor to train them.

01/26/2018

We train to be fit. We train to fight. We train for those challenges life brings to us. We train to live!

10/06/2017

Come join me for the last happy hour 💪🏽💪🏽Tonight at 6:10

10/05/2017

**ANNOUNCEMENT**

HIIT Bootcamp classes will now be Monday through Thursday at 6:10PM.
This Friday night (10/6) will be the last Friday night class until further notice.

09/22/2017

Nori-chan 🐶❤️ this little is half half & all squish ❤️ even though we have a lot going on, she is the final addition to pur family, providing stress relief, kisses, & all the cuddles you can handle 🤗she will be at tonight to motivate you during 😁

09/17/2017

The 6 Week Bootcamp starts tomorrow morning at 9:15!! Here's the link to sign up!

We are excited to host our 10th and fifth Boot Camp challenge of 2017! If you loved them or missed them now is the time to jump on the amazing fat burning, strength building, and fun fitness movement. Each class will be different and will feature Melissa Ioja's own style of fitness crazy! Classes ar...

09/13/2017

A glimpse of K's class doing the circle of ab death!