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Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 12pm

Tine The Trainer

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United States
Westminster, CO
Tine The Trainer

I fix pain, tightness, and chronic injury due to movement pattern dysfunction for runners, hikers, a

I specialize in DNS (a rehab technique that works really well for people suffering from poor posture, pain/joint paint, injuries, and chronic tightness), Functional Exercise, Weight Loss, and Pre/Postnatal Exercise and Nutrition.

05/16/2025

Here are some examples of simple meals I keep in my meal prep rotation so I can save money and eat healthier

1. I make my dog meat and rice every week and I use the rice to make my dish (since I'm already cooking it. Here I added sauteed bell pepper, onion, garlic and pineapple teriyaki chicken meatballs I buy in bulk at Costco.
2. Those same pineapple teriyaki chicken meatballs with sauteed zucchini
3. Salad! I like to buy spring mix and I try to eat one bowl everyday with olive oil and balsamic vinegar for dressing. I will usually eat my bowl of salad greens while dinner is cooking.
4. Ham and cheese rolled up in a gluten free puff pastry and baked for 20 minutes
5. Beer battered fish 🐟 (it's actually very easy and quick)
6. Meatloaf
7. Egg roll in a bowl. I usually buy cole slaw mix but the store was out so I grabbed this kimchi salad, sauteed it with an egg, added ginger and garlic and mixed with the rice and meat I make for my doggo
8. I keep Kevin's on hand, always! The flavors are amazing, they're available at every grocery store but Costco has the best price, and they take five minutes to prepare.

All these meals are easy and quick prep and less than 30 minutes cook time. Having easy, flavorful meals on hand helps me save money because I'm not eating out and ensures I'm eating more nutrient dense foods so my body has everything it needs to get through the day.

03/06/2025

Exciting weekend in Breck! I saw my first moose in Breck (and second moose ever)! Rode Peak 6 for the first time (yikes it's steeper than I'm used to but so gorgeous 😍) got new bibs, hit some easy bumps without falling 🤙😊

01/23/2025

December and January have been crazy busy and super fun!

I started working as a snowboard instructor at Breckenridge, spent Christmas in the mountains, my family came to visit, Phoebe loves all the fresh snow, Grandma took her first and last gondola ride 🤣 I got to bring my besties to Breck for a couple days and Persie learned to play card games, not pictured is my car getting towed because a coolant hose burst but it's fixed now.

It's a little bit of work driving back and forth every week but I love it! I love teaching and I love mountain life. Plus my riding has improved so much ❤️

12/17/2024

Ullr Fest!

This was my first time going and it was such a blast! The outfits, the shot ski, the almost anything goes parade 🤣 and the bonfire and I caught a Snickers!! 💪🤙

Cheers 🥂 to a new December tradition for this gal and to my new job at the resort 😎

11/24/2024

Seriously, hear me out on this first pic. Keep reading!!

1. Sour cream raisin pie 🥧 I wasn't sure about this one, the name alone made me go WTF? But I made it because it's one of my Grandpa's favorites. Y'ALL IT WAS DELICIOUS 😋 I surprised myself with this it doesn't taste like sour cream or raisins even though those are two of the ingredients. The name is deceptive lol
2. I really surprised myself with this meal. I happened to have zucchini and bell peppers and a steak so I googled a recipe for sauteed zucchini and bell peppers and the first recipe to pop up had a lemon flavor, which I thought would pair perfectly with my garlic lemon marinade for the steak and voila 😘 delicious meal!
3. And 4. My pot pie looked like it had an angry face LMAO 🤣
5. I saw a random tiktok where a lady made matcha green tea cookies with white chocolate chips and I had to try it. The color didn't turn out great but the flavor was exactly what I was craving! I will be making these again.

Everything I make is gluten free 😁

09/17/2024

GIRL DINNER 🍽️😋

When you have $8 in your checking and only ingredients to make parts of meals at home so you combine two random things to make a whole meal 😁

Quinoa pasta with a tomato basil sauce and Parmesan cheese AND Kevin's chicken in a paleo garlic sauce.

What is your version of 'girl dinner'? Tell me in the comments!

08/25/2024

One of the most detrimental beliefs/habits/internal dialogue (whatever you want to call it) to have is "I'll do it later".

It's so easy to give into the thought of "I'll do it later" but what starts to happen is a new habit forms. Then you start putting off more things, bigger things, and convincing yourself that "I'll do it when I feel more energized/motivated" Then it becomes so easy to convince yourself that you have all these obstacles and once you get past them you'll start doing (insert goal here).

But the truth is that path leads nowhere. You never find the time, energy, motivation, etc. you don't start working on your goals.

Anytime you're tempted to give in to that thought "I'll do it later" stop, and redirect it. Just do it now, it won't take long, I have enough energy for this, I can start doing this, if I do this now I'll have more time tomorrow for something else.

Apply this to everything, every little habit! Tempted to not load the dishwasher? Just do it now. Waiting to start that workout routine? You have 20 minutes right now do one of the exercises or take a walk. You forgot your morning collagen? Doesn't matter if it's late take it now. Just build the habit.

Our habits are cumulative. Start playing the long game and accumulating actions/habits that lead to bigger payoffs.

What is something you started and it paid off big?! What is something you want to start? Let me know in the comments 🤗

08/14/2024

Huge shoutout to my client for crushing their fitness goals! 💪🏼 They set a target of benching 280lbs for 3-4 reps and not only achieved that but SMASHED it with a personal best of 305lbs! This is a testament to their hard work, dedication, and unwavering determination. So proud of this incredible transformation! Let’s keep pushing boundaries and most importantly TRUST THE PROCESS!

Also, a motivational pibble is an investment you won't regret 😉😍

12/19/2023

It's been a long while since I posted about a client and it's about time I start doing that again. I think it's important to celebrate the wins and I'm trying to do that more for everyone, including myself.

I'm super stoked for this person because for the past 6 to 8 weeks they've beat their PB on two lifts every week and they're almost to their goal 🥳 whoo hoo! I also had to finally buy more plates so we could get enough weight on the bar 🤣

I have no doubt they'll actually surpass their goal next year.

10/21/2023

POV you're bestest therapy dog in training and you know if you want to watch dad workout instead of being in puppy jail you have to stay away from the weights and sit still and let the trainer hold you and kiss you 😍😘

I try to keep doggos out of the gym to avoid too much dog fur in there buuuut can't resist sometimes 🥰

Address

Westminster, CO
80031

Opening Hours

Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 12pm

Website

https://www.tinesfunctionalfitness.com/

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