Westminster VT Fit Body Boot Camp

Westminster VT Fit Body Boot Camp Inspiring fitness and changing lives. 🤍 Westminster Fit Body Boot Camp. Guaranteed to get you results FAST.

https://www.fitbodybootcamp.com/westminsterfitnessbootcamp/

09/07/2026

🧠 Monday mindset with Coach Sarah 🧠

Don’t forget about you!!! 🤗

👋 FIT BODY FAMILY, MEET SHANNON!You may have already seen a new face around the gym over the last couple of weeks, and i...
09/07/2026

👋 FIT BODY FAMILY, MEET SHANNON!

You may have already seen a new face around the gym over the last couple of weeks, and it’s officially time we introduce her!

Shannon Sanders is joining us for a 12-week internship and is already heading into Week 3! 🎉

Over the next 9+ weeks, Shannon will be fully immersed in the ins and outs of Westminster Fit Body Boot Camp. She’ll be learning about coaching, client experience, operations, marketing, and all of the little things that happen behind the scenes to make this place what it is.

But MOST importantly? She’ll be getting to know all of YOU. ❤️

Our members are at the heart of everything we do, and there’s no better way for Shannon to understand Fit Body than to learn your names, hear your stories, celebrate your wins, and experience this community firsthand.

So when you see Shannon around the gym, please introduce yourself, say hello, and help us give her a big Fit Body Family welcome!

We’re so excited to have you with us, Shannon. Here’s to the next 9+ weeks of learning, growing, connecting, and probably getting thrown into a few things along the way. 😉💪

09/06/2026

Coach Ronna shares her exercise of the week: Sandbag Clean 🔥💪

The Sandbag Clean is a powerful full-body movement that builds strength, explosiveness, coordination, and grip strength.

Top Cues:
• Start with the sandbag close to your shins
• Hinge at your hips and keep your back flat
• Grip the bag firmly with both hands
• Drive through the floor and snap your hips forward to create power
• Keep the sandbag close to your body as it travels upward
• Let your hips do the work—don’t curl the bag with your arms
• Quickly kick your elbows underneath the bag and catch it securely
• Stand tall with your core braced and chest proud
• Lower the bag with control and reset for the next rep

💡 Think: Hinge → Drive → Pull → Catch → Stand Tall

The goal isn’t just to get the bag from the floor to your chest. Create power with your hips and control the catch! 🔥

09/05/2026

Trust us on this. This is your sign to start.💪

🔥 PROOF OF PERFORMANCE 🔥Consistency is everything. Reaching a fitness milestone takes serious focus and long-term commit...
09/04/2026

🔥 PROOF OF PERFORMANCE 🔥

Consistency is everything. Reaching a fitness milestone takes serious focus and long-term commitment, and these members are proving what’s possible when you stay the course.

Help us celebrate these giant wins:

✨ Strong Base (300 Sessions)
• Diane Provost

✨ Unstoppable Energy (400 Sessions)
• Heidi Anderson

✨ Halfway to 1K (500 Sessions)
• Pat Shields

✨ Major Focus (750 Sessions)
• Laurie Ristino

✨ Serious Drive (800 Sessions)
• Kaelan Smith

✨ Incredible Drive (900 Sessions)
• Diana Petrie

✨ Next Level Power (900 Sessions)
• Carol Bazin

✨ Ultimate Leader (2,500 Sessions)
• Sandy Miller

To all of you—thank you for setting the bar high and inspiring everyone around you. Keep making it happen! 👏✨


Your Strong Era Starts Now. Click the link in our bio to get started!

09/04/2026

We see your potential, so of course we are going to push you to do it😉

💪 MILESTONES IN THE MAKING 💪Progress is built one workout at a time, and today we’re shining a spotlight on these incred...
09/04/2026

💪 MILESTONES IN THE MAKING 💪

Progress is built one workout at a time, and today we’re shining a spotlight on these incredible individuals for hitting some major goals. Every single session represents hard work, drive, and showing up for yourself.

Give it up for these amazing members:

✨ First Step (1st Workout)
• Carson Flake
• Paola Messina
• Allison Putnam
• Pattilee Michaud

✨ Building Speed (25 Sessions)
• Don Benjamin

✨ Gaining Momentum (50 Sessions)
• Selma Watson

✨ Hitting Their Stride (100 Sessions)
• Peter Renzelman
• Nancy Dwyer
• Nancy Kovaleff

✨ In the Zone (250 Sessions)
• Izzy Stack & Jessica Uhler-Malko

Thank you for bringing so much energy to our space every week. We see you working! 🔥

Your Strong Era Starts Now. Click the link in our bio to get started!

09/04/2026

🦋Recovery Tip of the Week with Coach Sarah 🦋

How do you de stress when life seems to be running away without you?

09/02/2026

Pizza is serious! Hold on to your slices 😅

Serious business (finisher) 😎

Fit Body Forever for the win 👏

09/01/2026

Ready to get started? Come see one of our coaches to claim that spot and sign up before September 5th!!✨

Address

5983 US Route 5
Westminster, VT
05158

Opening Hours

Monday 5am - 2pm
3:30pm - 7pm
Tuesday 5am - 2pm
3:30pm - 7pm
Wednesday 5am - 2pm
3:30pm - 6:45pm
Thursday 5am - 2pm
3:30pm - 7pm
Friday 5am - 12pm
3:30pm - 5:30pm
Saturday 7am - 10am

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