Westminster VT Fit Body Boot Camp

Westminster VT Fit Body Boot Camp Inspiring fitness and changing lives. 🤍 Westminster Fit Body Boot Camp. Guaranteed to get you results FAST.

https://www.fitbodybootcamp.com/westminsterfitnessbootcamp/

06/15/2026

Coach Ronna shares her exercise of the week with the help of Coach Sarah: Banded Hinged Pulldown 🔥💪

This exercise is a fantastic way to strengthen your lats, improve shoulder stability, and reinforce a strong hip hinge position. It’s all about creating tension and maintaining control from start to finish.

Top Cues:�• Start with a solid hip hinge and soft knees�• Keep your spine neutral and chest proud�• Brace your core before initiating the pull�• Pull your elbows down toward your back pockets�• Keep your shoulders down and away from your ears�• Squeeze your lats at the bottom of the movement�• Avoid arching your low back as you pull�• Return slowly and with control to maintain tension
This move builds upper-body strength while teaching proper posture and core engagement—making it a great addition to any workout! 🔥

Laurie just smashed 700 workouts! Your consistency inspires everyone around you. Keep bringing that fire to the mats!💪🌟🎉...
06/13/2026

Laurie just smashed 700 workouts! Your consistency inspires everyone around you. Keep bringing that fire to the mats!💪🌟🎉


Your Strong Era Starts Now. Click the link in our bio to get started!

Congratulations to Ginny on reaching 100 sessions and Mary Lou on an incredible 200 sessions! Your dedication, consisten...
06/13/2026

Congratulations to Ginny on reaching 100 sessions and Mary Lou on an incredible 200 sessions! Your dedication, consistency, and commitment to your health are truly inspiring. We're so proud of both of you—keep showing up and crushing your goals! 🔥✨


Your Strong Era Starts Now. Click the link in our bio to get started!

And the winner of our Boot Camp Plus Bingo is... Veronica Bouley! If you’re ready to crush your fitness goals while sur...
06/11/2026

And the winner of our Boot Camp Plus Bingo is... Veronica Bouley!

If you’re ready to crush your fitness goals while surrounded by the most supportive coaching team and members, we want you here. Send us a message right now to get started!

Huge shoutout to our May Attendance Challenge winner, Candi! 🏆✨Candi absolutely crushed the month of May, showing up for...
06/11/2026

Huge shoutout to our May Attendance Challenge winner, Candi! 🏆✨

Candi absolutely crushed the month of May, showing up for 8 workouts AND nailing 1 outside activity every single week! Talk about dedication and consistency. 💪☀️

For crushing her goals, Candi is walking away with a $5 gift certificate to Cafe Loco! Enjoy that well-deserved treat, Candi! ☕🎉 Drop some love in the comments to congratulate her! 👇

If you’re ready to crush your fitness goals while surrounded by the most supportive coaching team and members, we want you here. Send us a message right now to get started! 🔥

Big milestone alert! Kristyn completed 1700 sessions! You’ve shown up time after time. Keep proving what you're capable ...
06/11/2026

Big milestone alert! Kristyn completed 1700 sessions! You’ve shown up time after time. Keep proving what you're capable of!💪🌟🎉

Your Strong Era Starts Now. Click the link in our bio to get started!

Big moves from Carter today! 💪 You’ve got this! 💯 Your Strong Era Starts Now. Click the link in our bio to get starte...
06/11/2026

Big moves from Carter today! 💪 You’ve got this! 💯

Your Strong Era Starts Now. Click the link in our bio to get started!

06/11/2026

🦋 Recovery Tip of the Week with Coach Sarah 🦋

Don’t just put your PT exercises in the drawer 😉

Let me settle this debate once and for all...When it comes to transforming your body, strength training wins. 💪Yes, card...
06/11/2026

Let me settle this debate once and for all...

When it comes to transforming your body, strength training wins. 💪

Yes, cardio burns calories while you’re doing it.

But strength training continues working long after your workout ends by helping you build lean muscle, boost your metabolism, and become stronger for the things that matter most in life.

And that’s really the point.

Fitness isn’t just about burning calories.

It’s about building a body that can carry you through life’s adventures.

This photo was taken on the Camino de Santiago earlier this spring. Over the course of our journey, we walked more than 100 kilometers across Spain. Every person in this picture had their own reason for being there, but one thing was true for all of us:

Life is a whole lot more fun when you’re strong enough to fully participate in it. ❤️

That’s why our workouts emphasize strength training. Not just for the next 30 minutes, but for the years and adventures ahead.

Strong. Capable. Built to last.

Kerri powered through 50 workouts! That dedication is inspiring. We can’t wait to see what you do next!🎉🚀🌟Your Strong Er...
06/10/2026

Kerri powered through 50 workouts! That dedication is inspiring. We can’t wait to see what you do next!🎉🚀🌟


Your Strong Era Starts Now. Click the link in our bio to get started!

Address

5983 US Route 5
Westminster, VT
05158

Opening Hours

Monday 5am - 2pm
3:30pm - 7pm
Tuesday 5am - 2pm
3:30pm - 7pm
Wednesday 5am - 2pm
3:30pm - 6:45pm
Thursday 5am - 2pm
3:30pm - 7pm
Friday 5am - 12pm
3:30pm - 5:30pm
Saturday 7am - 10am

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