The Swan Factory

06/18/2026

Saturday BootCamp will be all about the AfroBeats to celebrate Juneteenth❤️‍🔥💪🏽 Fitness and fun are on the agenda‼️ Meet us at 3G Fitness & Nutrition at 10:45 AM, we are TURNING UP🔥

$10 DROP IN‼️

06/16/2026

🚨 THIS SATURDAY 🚨

Celebrate freedom through FITNESS! ❤️🖤💚

Join me for a Juneteenth Themed Saturday BootCamp at 10:45 AM at 3G Fitness & Nutrition! Come dressed in your favorite red, green, and black as we sweat, celebrate, and honor our history through movement.

✨ $10 Drop In
🏋🏾‍♀️ All fitness levels welcome
🔥 High energy. Good vibes. Strong community.

Let’s stand tall, embrace unity, and put in that work together! See you Saturday! ❤️💚🖤

06/16/2026

There is no class today! We will see you back at 3G Fitness & Nutrition for Saturday Bootcamp at 10:45 AM💪🏽

Move your body today, whether that’s an at home workout, taking a walk around the neighborhood, or getting a good stretch in😁

06/12/2026

Saturday’s agenda? 💪🏾

✔️ Move your body
✔️ Boost your confidence
✔️ Meet amazing people
✔️ Leave feeling stronger than when you arrived

Saturday BootCamp starts at 10:45 AM, and everyone is welcome. If you’ve been waiting for the “perfect time” to start, this is it. Join us at 3G Fitness & Nutrition in Livonia💪🏽

Come for the workout… stay for the community. 🦢🔥 $10 DROP IN‼️

06/10/2026

☀️ DETROIT… WE’RE BACK! ☀️

The Swan Factory is bringing the energy back to the city beginning the week of June 22nd! 💚🩷 Your fitness journey doesn’t have to be boring—it just has to begin💪🏽

Join us this summer for classes that are fun, beginner-friendly, high-energy, and full of community. Mondays, Wednesdays and Fridays are going to be a VIBE ALL SUMMER LONG🤩

✨ FREE with your Detroit Rec Membership
✨ Only $10 Drop-In
✨ All fitness levels, all beginners welcome!
✨ Come for the workout… stay for the community.

LET’S GET RIGHT THIS SUMMER… TOGETHER🦢

06/09/2026

No class tonight at 3G Fitness & Nutrition!

Take the evening to rest, recover, hydrate, and get ready to come back stronger. 💪🏾🦢

We’ll be back in action on Saturday at 10:45 AM at 3G Fitness & Nutrition, and we can’t wait to see your beautiful faces! $10 DROP IN‼️

Remember:
✨ Have Fun
✨ Increase Confidence
✨ Transform

See you Saturday, Swans! 💚🩵

06/06/2026

Saturday Bootcamp has been cancelled☹️ We are still getting our 10,000 steps in for the Step Up and Swan Out Challenge!🤩 Check out the schedule and show us your step count in the comments below😁

We hope everyone has a safe, fit and fun weekend and we will see you on Tuesday at 3G Fitness & Nutrition at 7 PM💪🏽

06/02/2026

🚨TUESDAY TURN UP ALERT🚨

We are IN THE BUILDING at 3G Fitness & Nutrition TONIGHT at 7 PM‼️ Be there or BE THERE😉🔥

$10 DROP IN‼️

06/02/2026

Day 2!
Comment how many steps you got in yesterday 💃🏾
See mine in the CC:

06/02/2026

😍

We Walk Detroit with the The Detroit Parks Coalition begins this week!

Parks across the city, including Detroit Riverfront parks, will be hosting free, drop-in social and fitness walks though September.

Join us from 8-9am every Sunday beginning June 7 at Ralph Wilson Park and every Thursday beginning June 11 at Cullen Plaza.

Check out all the locations and times at the link.

https://www.detroitparkscoalition.com/walking-groups