08/03/2026
Slow is the whole point.
In every class, you’ll hear it over and over: control the movement, don’t rush it. The only time you move quickly is transitioning from one exercise to the next, the movement itself stays slow, deliberate, and controlled the entire way through.
That’s not pacing for beginners. That’s Lagree. Moving slowly keeps your muscles under tension longer, which is what makes the burn build the way it does and targets the slow-twitch muscle fibers responsible for endurance and long, lean muscle tone.
No momentum to lean on. No cheating the rep. Just controlled, full-body work from start to finish.
Come feel it for yourself , link in bio to book your class now!
