Daily Breath Pilates Westlake Village

Daily Breath Pilates Westlake Village Daily Breath Pilates is a boutique Pilates Studio using the Reformer, springboards, TRX and much mor

Pilates in Westlake Village, California, Daily Breath Pilates is a boutique pilate studio offering fun, safe and challenging Pilates classes for all levels.

06/23/2026

🚨 LAST CHANCE TO REGISTER! 🚨

Our Integrating Strength Training into the Pilates Method Workshop is happening THIS SATURDAY, and spots are filling quickly!

If you’ve been curious about how to safely and effectively apply strength training principles within the Pilates Method, this workshop is the perfect place to start.

âś… Learn the science behind strength training
âś… Understand progressive overload in Pilates
âś… Discover how to program Pilates for strength, muscle development, and function
âś… Gain practical tools you can apply immediately with your clients

And here’s the best part:

This workshop is the ideal preparation for our Pilates Strength Training Specialist Mentorship, beginning August 29th.

The mentorship takes a much deeper dive into:
• Anatomy, Physiology & Kinesiology
• Assessments & Programming
• Strength Training Principles & Periodization
• Stabilization Endurance
• Strength Endurance
• Hypertrophy Training
• Power Development

Whether you’re looking to improve client results, build confidence in programming, or bridge the gap between traditional Pilates and exercise science, this is your opportunity.

⚡ Workshop: This Saturday
⚡ Mentorship Starts: August 29th
⚡ Limited spots available

Don’t wait until it’s sold out. Secure your spot today.

👉 Link in bio

StrengthTraining

06/21/2026

In strength training, a tri-set is a training method where you perform three exercises consecutively with little or no rest between them.

After completing all three exercises, you rest, and then repeat the sequence for the desired number of rounds.

Example of a Tri-Set
1. Chest Expansion – 10 reps
2. Biceps Curl – 10 reps
3. Chest Press – 10 reps

Rest 60–90 seconds

Repeat 2–4 more times.

Why Use a Tri-Set?
• Increases training efficiency.
• Allows more work in less time.
• Elevates heart rate and metabolic demand.
• Can increase overall training volume.
• Works well in Pilates classes where continuous movement is desirable.

đź“š Reference: American College of Sports Medicine (ACSM) New Position Stand 2026đź“š American College of Sports MedicineProg...
06/20/2026

đź“š Reference: American College of Sports Medicine (ACSM) New Position Stand 2026

đź“š American College of Sports Medicine
Progression Models in Resistance Training for Healthy Adults.
Medicine & Science in Sports & Exercise.

đź“š Fragala MS et al. (2019)
Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association.
Journal of Strength and Conditioning Research.

đź“š Howe TE et al.
Exercise for Preventing and Treating Osteoporosis in Postmenopausal Women.
Cochrane Database of Systematic Reviews.

đź“š Kredlow MA et al.
The Effects of Physical Activity on Sleep: A Meta-Analytic Review.
Journal of Behavioral Medicine.

đź“š Gordon BR et al.
Association of Efficacy of Resistance Exercise Training With Depressive Symptoms.
JAMA Psychiatry.

📚 BMC Women’s Health (2024)
Research demonstrating significant reductions in vasomotor symptoms (hot flashes) following a structured resistance training intervention.

06/19/2026

The principle of diminishing returns (also called the law of diminishing returns) means that after a certain point, adding more of something produces progressively smaller improvements.

In exercise and strength training, it means:

• Beginners often make rapid gains in strength, muscle, endurance, and skill.

• As they become more trained, the same amount of effort produces smaller improvements.

• To continue progressing, training must become more specific, strategic, and individualized.

“The closer you get to your potential, the slower your progress becomes.”

Bridge the gap between traditional strength training science and the Pilates Method.What You’ll Learn✔ Strength Training...
06/19/2026

Bridge the gap between traditional strength training science and the Pilates Method.

What You’ll Learn

âś” Strength Training Principles

âś” Strength Development Phases

âś” Practical Pilates Applications

âś” Progressive Overload Strategies

âś” Programming for Real Clients

⸻

đź“… July 27, 2026 | 11:00 AM PST

đź’» Live Online Workshop

🎓 3 NPCP CECs

⸻

Enrollment Open

🔗 – Link in Bio

06/17/2026

đź’Ş INTEGRATING STRENGTH TRAINING INTO THE PILATES METHOD

Where Pilates Meets Strength Science.

Are you using Pilates to build strength & muscles?

In this workshop, you’ll learn how to apply evidence-based strength training principles within the Pilates Method, including:

âś… Progressive Overload
âś… Strength Training Phases
âś… Programming for Strength & Hypertrophy
âś… Practical Pilates Applications

Brudging the gap between Pilates and exercise science.

🎓 3 NPCP CECs

đź“… June 27, 2026
đź“© DM for more information

Stronger programming. Stronger results. Stronger clients.

When we understand which muscle is driving the movement, we can:✔️ Program with intention✔️ Apply strength-training prin...
06/14/2026

When we understand which muscle is driving the movement, we can:

✔️ Program with intention
✔️ Apply strength-training principles effectively
✔️ Progress and regress exercises appropriately
✔️ Better explain the purpose of the exercise to our clients

Pilates isn’t about repetitions. It’s about understanding what each exercise is designed to accomplish—and putting that knowledge into action. 💪🧠

̇lateslovers

06/13/2026

Long story short 🙌🙌🙌 Daily Breath Pilates - Westlake Village/ CA

“Thus far the Lord has helped us”

1 Samuel 7:12 Then Samuel took a stone and set it between Mizpah and Shen, and called the name of it Ebenezer [that is, The stone of help], saying, “Hitherto hath the Lord helped us.”

06/12/2026

đź’Ş Long Stretch vs. Control Back

If your goal is to build muscle, you must first understand the movement and the muscles involved.

This knowledge allows us to program exercises with intention and apply strength-training principles effectively.

Long Stretch
➡️ Movement: Shoulder Flexion
➡️ Primary Muscle: Anterior Deltoid

Control Back
➡️ Movement: Shoulder Extension
➡️ Primary Muscle: Latissimus Dorsi

The key is not just knowing which muscle is working, but why it is working.

Kinesiology

06/11/2026

Strength is no longer optional—it’s essential.

As Pilates instructors, we help clients move better every day. But are we truly helping them build the strength they need for longevity, bone health, muscle preservation, and everyday function?

That’s why I created the Pilates Strength Training Specialist Program—to bridge the gap between traditional Pilates education and modern strength training principles.

In this program, you’ll learn how to:
✔️ Apply evidence-based strength training principles within Pilates sessions
✔️ Use progressive overload safely and effectively
✔️ Design programs with purpose and progression
✔️ Improve outcomes for clients seeking strength, bone health, and performance
✔️ Confidently integrate strength-focused strategies without losing the essence of Pilates

Whether you’re a Pilates instructor looking to expand your knowledge or a client who wants to understand why strength matters, this conversation is for you.

The future of movement education isn’t Pilates or strength training—it’s knowing how to use both.

đź“© Comment STRENGTH or send me a DM for more information.

Address

4613 Lakeview Canyon Road
Westlake Village, CA
91361

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 8am - 12:30pm
Sunday 8:30am - 11:30am

Telephone

+18052986679

Website

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