Westlake Sports Performance and Fitness

Westlake Sports Performance and Fitness Private Fitness Studio, Sports Performance, weight loss, health, training, weight training

We are so proud of WSPF owner Robert for being recognized by the as a Forty Under Forty award honoree!! What a testamen...
06/12/2024

We are so proud of WSPF owner Robert for being recognized by the as a Forty Under Forty award honoree!! What a testament to all that you do and are for the great Conejo Valley 💚💙

Gandhi said, “where there is love there is life.”Thank you for the 9 years of Life you have brought me with your love. C...
06/29/2022

Gandhi said, “where there is love there is life.”

Thank you for the 9 years of Life you have brought me with your love. Can’t wait for more adventures ahead! 🍾🥂🎉

From yesterday’s story… Did you show up today?
08/06/2021

From yesterday’s story… Did you show up today?


08/02/2021

Wow, this post has been a year in the making! Cade came to me last summer after his doctors had shut him down from pitching for 3 months due to bone spurs in his elbow.

Cade was frustrated and didn’t know if he would ever pitch again. I remember telling him it would be a long process but we would have him back on the mound by the next season.

He continued to grind during the pandemic and set himself up to be able to come out of the bullpen during high school baseball season.

This past week he started his first game since his elbow injury and came out on fire! He threw 4 innings and had 8 strikeouts while giving up 0 runs!

It was such a long process but he stuck to it and it finally paid off. The next goal, hit 90mph!


05/17/2021

Big weekend for member ! He qualified this weekend for the Toyota Tour at the age of 12! Let’s go Alex!!! ⛳️🏌🏽‍♂️

05/11/2021

⛳️🏌🏽‍♂️People often ask how we do cardio for golfers. If you look at the movements in golf we have an explosive motion (golf swing) with a long rest as you walk to your ball and wait for your turn to hit. In this video we have a plyometric exercise for 6 repetitions along with a brief walk for recovery. The multiple explosive jumps with a short walking time keep you more in a cardio state.

When doing this exercise you want to make sure to stay springy. You don’t want to spend a lot of time on the ground and when your jumps don’t feel smooth anymore it’s time to stop.

When doing cardio we typically start people at 2min of work with 3min of rest for 2 sets. From there we start to build more sets or longer times.


04/26/2021

⛳️🏌🏽‍♂️ Looking for more stability? Do you want to be able to control your pelvis? Need more thoracic spine rotation? Lifts are a great exercise to help with all of the above!

This one is a little more detailed so you’ll want to turn the volume up to see how to do them!


So excited for my junior golfer ! He’s been working hard in the gym and on the course and now it’s paying off. Congratul...
04/19/2021

So excited for my junior golfer ! He’s been working hard in the gym and on the course and now it’s paying off. Congratulations on your win Alex!!!


04/13/2021

⛳️🏌🏽‍♂️ Here’s a great exercise you can easy do from home! All you need is a blanket and a throw pillow.

-use the blanket to go onto your knees
-hold the pillow between your heels and butt
-take your belly button towards the ceiling
-tap opposite hand to shoulder staying as still as possible
-progression: reach through and rotate your thoracic spine while holding your core in the right position

Give them a shot!


04/06/2021

⛳️🏌🏽‍♂️ Want to be more consistent with your golf swing? Then we need to free up your mobility so you can move better. Here’s an easy way to gain more shoulder rotation from home!

Watch the video with sound up to learn how!


Address

Westlake Village, CA
91362

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 9am - 12pm

Telephone

+18057030432

Website

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