Impact Speed and Agility

10/18/2024

NEW PROGRAM FOR YOUTH ATHLETES!

AGES 10 - 12!

Come get fast and have fun this winter!

Westford Recreation Department

https://westfordma.myrec.com/info/default.aspx

06/21/2024

Have an athlete age 9-12 that’s looking to get faster?

I will be running a 4 week program out of Westford Recreation Department starting 7/29!

Sessions are in the morning from 8:30-10!

The program is for younger athletes just getting into sports and want to have fun learning how to train and get ready!

Follow the link! Let’s get fast!

Program details and list of activities for online registration.

06/10/2024

CAMP STARTS 6/24!

Full summer, partial summer, or bi weekly sign up options!

Morning camp in Needham, evening camp in Westford!

Sign up for any 4 weeks, get yourself a 10% discount on our fall speed program!

Take your game to the next level today!

https://www.impactspeedandagility.com/sessions

Westford Recreation Department
Town of Needham - Park and Recreation

03/31/2024

Looking to get faster?

Sign ups are open!

Jump on it now because spots are LIMITED!

Full time, part time, and weekly options!

Follow the link! Westford Recreation Department

https://westfordma.myrec.com/info/activities/program_details.aspx?ProgramID=29239

03/16/2024

CAMP SIGN UP IS LIVE!

IMPACT PRIME! For the the serious athlete!

New sign up plan for the summer!

Come get faster!

Westford Recreation Department

Program details and list of activities for online registration.

08/18/2023

This Fall, I will be offering an 8 Week Preseason Program for Track Sprinters in the MA/NH area grades 9 - college.

It will be Wednesday nights and Saturday mornings out in Westford!

ONLY TAKING 45 ATHLETES (currently 37 spots left!)

More information, click the link below and get signed up!

Get ready for a great 2024 indoor season!

Program details and list of activities for online registration.

07/03/2023

It’s not just about getting fast

It’s about creating a community where people get better together

All sports, ages, all levels

Week 1 was great! Time to come for more!

Come get better and have fun doing it⚡️⚡️⚡️

https://www.impactspeedandagility.com/sessions Westford Parks & Recreation Department Page

08/19/2022

Week 7 come to an end!
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Gotta show love to the Elli and Jack! They have been part of this program for 5 years and come every summer! It’s been a pleasure watching them grow as athletes and as people!
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Camp isn’t just about training, it’s about developing long lasting relationships!
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Appreciate the hard work both these two have put! find me you get a bag too!
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08/10/2022

Attention to detail! Life in the fast lane⚡️⚡️⚡️

08/07/2022

To get fast, you gotta train fast!
⚡️⚡️⚡️

08/07/2022

Currently writing an 8 week Pre-Season program that will help high school athletes in the 55-400m prepare for the track year!

Athletes usually don’t know what they are doing or how they should get ready. There is a tried and true method that has helped prepare State Champions and Collegiate athletes for the demands of the track season!

If you are interested reach out!

Included will be:
- weekly workouts including speed, acceleration, and speed endurance
- video demonstration of drills
- basic nutrition guidelines

08/04/2022

Issa vibe

📸 .desisto