WellBeing Fitness

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Westford, MA
WellBeing Fitness

Studios in Westford and Groton MA. WellBeing Fitness Westford and WellBeing Yoga in Groton, along with in-home services and corporate vendor locations.

Specialized Personal Training, Prescription Fitness, Yoga Classes, Nutrition, and Physical Therapy - Studios located in both Westford and Groton, Massachusetts. Owner/Trainer Scott Cassa and an experienced team of fitness, yoga, and wellness specialists offer clients of all ages and abilities high-quality fitness and wellness programming focused on The Health-First Mindset. Health Fair Services and Preventative Health Education Workshops. Scott and his team of trainers are nationally certified through the National Academy of Sports Medicine and is fully insured.

09/14/2026

Introducing MacKenzie Fitzgerald to the WellBeing Team.

Mackenzie will be teaching Vinyasa Flow in Westford Wednesdays at 6 pm and is our Sound Bath Meditation Practitioner. Come see MacKenzie this week in Westford or in Groton on Sunday for a Sound Bath! ☮️

MacKenzie Fitzgerald is a yoga teacher, sound healing practitioner, and creative spirit who brings both structure and softness to her teaching. Driven, thoughtful, and deeply motivated to grow, she understands the pressure of constantly striving. Yoga and sound healing became an important counterbalance in her life — an invitation to slow down, breathe deeply, and reconnect with herself beyond productivity and expectation.

She holds a 200-hour yoga teacher certification and has earned multiple certifications in sound healing, including certification through the Complementary Medical Association.

Her classes and sound baths are designed to feel grounding, welcoming, and safe. She aims to create a space where students can arrive exactly as they are, whether they’re seeking strength, stillness, healing, release, or simply a moment to exhale.

09/04/2026

Our fall schedule is here! 🌻🌻

September brings fresh energy to WellBeing Studios, with new weekly classes, returning favorites, and special events at both Groton + Westford.

This season, look for new and expanded offerings including Pilates, Barre, Vinyasa, Strength, Mindful Flow, Gentle Flow, Yoga Sculpt, our Longevity Workout Series and more , with options throughout the week for every level. Aaaaand a big announcement coming soon!

September has plenty happening beyond the weekly schedule:

✨ Sept 12 | Family Yoga with Katie Riley
✨ Sept 16 & 30 | Family Yoga Story Time
✨ Sept 20 | 75-Minute Sound Bath with MacKenzie Fitzgerald
✨ Sept 23 | Sunset Yoga on the Lawn with Violet Young at Forge & Vine
✨ Sept 30 | Monthly Meditation Hour with Megan Willwerth
✨ Plus our Longevity Workout Series running Mondays & Wednesdays in Westford & online workday fitness you can do right from your home office!

Whether you’re looking to move, build strength, slow down, connect or simply make a little more space for yourself this fall, there’s a place for you here.

See the updated weekly schedule + September events and reserve your spot at WellBeing.

Pilates Barre Mindfulness

09/04/2026

Join Dan live online every Wednesday from 12:00–12:45 PM for a midweek reset and a chance to move, strengthen & energize!

This all-levels workout can be done with or without handheld weights, making it easy to join from wherever your day takes you….your corporate office, home office, kitchen, or even while traveling.

Take 45 minutes to move, reset and add some energy to your day!

Workday Reset starts
Wednesday, September 16th

💻 Live Online
⏰ Wednesdays | 12:00–12:45 PM
💪 All levels welcome
📅 Starts 9/16

09/03/2026

We have an exciting announcement 📣📣📣 for our Groton Studio! Keep an eye out for an email and our stories for BIG news we know you will love!!🙏 WellBeing Fitness Yoga Groton

08/18/2026

Family Yoga 💛 now offered monthly at our Groton Studio this fall!

Move. Connect. Play. Together.

Join us for a fun and welcoming Family Yoga class designed for children and grown-ups to enjoy together!

Through playful yoga poses, partner activities, movement, breathing, and relaxation, families will have a chance to slow down, laugh, move, and connect.

No yoga experience is needed, just come as you are and enjoy some special time together. This program will meet monthly with Katie Riley! Pop this on your Saturday Calendar at 3 pm September 12, Oct 10, Nov 14!!! Drop@in for one or attend them all! Enjoy the joys of Yoga, Together! Register through links, in stories, or in our special events page. Sign up in pairs and add on additional members to your group if needed. $25

08/07/2026

Join us! Yoga on the Lawn at Forge and Vine. This seasonal program enjoys a peaceful way to start the day with a picturesque view that can’t be missed. Sat 8/8 at 9 AM

Please bring a yoga mat or beach towel and water. Register through our event page or links.
No experience with yoga is necessary.

Come as a drop-in for $25, or if you are a class pass or membership holder, you can use your pass for this class! (If you have the “special rate auto pay membership,” the online registration will not automatically see your account for this class, so please email us and we will add you to the list!)

Guests of the Groton Inn, please use code INN for your Groton Inn discount.

07/31/2026

🏖️ Why a Beach Walk Is One of the Best Workouts You Can Do

There’s something special about walking along the shoreline, and your body benefits from it too!

Walking on sand naturally challenges your muscles more than walking on pavement, helping to strengthen your legs, improve balance, and increase calorie burn, all while enjoying the fresh ocean air.

Benefits of a beach walk:
🌊 Strengthens your calves, glutes, quads, and core
🌊 Improves balance and stability
🌊 Increases calorie burn thanks to the soft sand
🌊 Supports heart health and endurance
🌊 Reduces stress and boosts your mood
🌊 Connects you with nature and encourages mindfulness

Whether it’s a leisurely sunrise stroll or a brisk evening walk, every step is an investment in your health.

Challenge yourself: Aim for a 30–45 minute beach walk this weekend and notice how energized you feel afterward!

07/31/2026

🍓 Beach Day Summer Fruit Salad ☀️

Nothing says summer like fresh, local produce! August is one of the best months in New England for delicious, nutrient-packed fruit. This simple fruit salad is perfect for the beach, the pool, picnics, or a healthy afternoon snack.

🍓 August Harvest Fruit Salad

Ingredients:
• 2 cups fresh strawberries, sliced
• 2 cups blueberries
• 2 peaches, diced
• 2 nectarines, diced
• 2 cups watermelon, cubed
• 1 cup cantaloupe, cubed
• 1 cup raspberries
• Fresh mint, chopped

Light Citrus Dressing
• Juice of 1 lime
• 1 teaspoon local honey (optional)
• Zest of ½ lime

Whisk the dressing together, gently toss with the fruit, and refrigerate for 20–30 minutes before serving.

💙 Why we love it:
✔ Hydrating for hot summer days
✔ Packed with antioxidants and vitamin C
✔ Naturally sweet with no refined sugar
✔ Great post-workout or beach snack
✔ Easy to make ahead and bring anywhere

This month, visit your local farm stands and farmers markets to enjoy the best of New England’s seasonal produce while supporting local growers.

What does your WellBeing look like?
Share your favorite local farm stand or your favorite summer fruit in the comments! 🍑🫐🍉

07/30/2026

✨ Sound Baths Are Back This Fall! ✨

We’re excited to announce that Sound Baths will return on a monthly schedule this fall at WellBeing Studios! 🍂

Our sound bath experiences have become a favorite way to slow down, reset, and reconnect, and we can’t wait to welcome them back on a regular schedule!

🧘‍♀️ Stay tuned! We’ll be announcing upcoming dates soon, and registration will open shortly. These sessions tend to fill quickly, so you’ll want to reserve your space early!

Why experience a Sound Bath?

✨ Deep relaxation and stress relief
✨ Helps calm the nervous system
✨ improve sleep quality
✨ Supports mindfulness & emotional well-being
✨ Encourages mental clarity and focus
✨ Promotes a sense of inner balance and peace
✨ Creates space to simply rest, recharge, and restore

Take 75 mind to unplug from the busyness of life and allow the soothing vibrations of crystal singing bowls to leave you feeling refreshed, grounded, and renewed.

💙 Monthly Sound Baths begin this fall.
Watch for dates coming soon!

07/30/2026

The Longevity Workout is BACK! 💪

Our July pop-up classes were such a success that we’re bringing them back for a special 3-week August session before our full 8-week Fall Longevity Program begins in September & October!

If you’ve been looking for a smart, effective way to build strength, improve balance, increase mobility, and support healthy aging, this class is for you.

✨ 3 Weeks Starting August 10
📅 Mondays & Wednesdays
🕚 11:15 AM
✔️ Choose one day per week ($36) or both days ($72)

Whether you’re returning from July or trying it for the first time, this is the perfect opportunity to experience why everyone has been talking about The Longevity Workout with Ron Rigazio.

Spaces are limited and our July classes filled quickly, so don’t wait!

📲 Register today: www.wellbeing-fitness.com/special-events
📞 978-496-1846

Move Better. Live Stronger Longer. ✨

Balance FunctionalFitness

Address

Westford, MA

Telephone

+19784961846

Website

http://www.wellbeing-fitness.com/

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