Tovah Yoga

Tovah Yoga Tovah Yoga offers yoga for all levels, bootcamp lite classes, and nutritional counseling to help eve

🌎Happy Earth Day! 🌎 Here’s how we are celebrating! ☕️Starting the day drinking protein from my “Earth Day Everyday” mug ...
04/22/2026

🌎Happy Earth Day! 🌎 Here’s how we are celebrating!
☕️Starting the day drinking protein from my “Earth Day Everyday” mug 
👕 Watching my kids walk into school wearing their “Watch Me Change The World” shirts  thanks to
🧘‍♀️ Teaching an Earth Day yoga flow outside today  
🧼 Make & Take activity - everyone in yoga class today got to make a non-toxic biodegradable house cleaner at the end of class thanks to and take home a reusable shopping bag!  
🗑️ This weekend’s Earth Day clean up in the park, teaching my kids to be kind to the earth and help pick up litter  thanks to
🌱 Recent quote we saw at the “Nature doesn’t need us, we need nature.”  
🌎 What are you doing to celebrate Earth Day and help our planet?

Thank you/Muchas Gracias to the Plainfield Teen Parenting Program for inviting me to teach a parents & baby yoga class. ...
04/17/2026

Thank you/Muchas Gracias to the Plainfield Teen Parenting Program for inviting me to teach a parents & baby yoga class. The moms and dads had the opportunity to move their bodies while connecting with their babies during a fun and mindful class.

Outdoor yoga is back!! Join me on Wednesday mornings from 9:30-10:45 either locally in-person or virtually on zoom lives...
04/14/2026

Outdoor yoga is back!!
Join me on Wednesday mornings from 9:30-10:45 either locally in-person or virtually on zoom livestream.
Such a great way to stretch and strengthen our bodies and minds.

Today I completed my re-certification for CPR & AED training. As a fitness instructor and yoga teacher I am required to ...
03/29/2026

Today I completed my re-certification for CPR & AED training. As a fitness instructor and yoga teacher I am required to maintain my certification and renew it every two years. As a mom/daughter/friend/neighbor I renew my certification to make sure I’m prepared in any emergency. One of the most important skills I hope I never have to use.
PSA of the day: Please make sure to get trained or renew your certification if it’s been 2+ years.

Local friends: Registration is open for the JCC Grown Up & Me classes for the spring! I’ll be teaching the Baby Yoga cla...
03/23/2026

Local friends: Registration is open for the JCC Grown Up & Me classes for the spring!

I’ll be teaching the Baby Yoga class on Fridays at 10:00am - it’s such a nice way for mamas to get some movement for yourselves and connect with your baby and meet other moms in the same stage of motherhood. As a speech therapist I also infuse a little language development for babies into the classes!

Let me know if you have any questions. Please share with anyone you know who has littles!

🔗Here’s the link for registration for all the classes https://www.jccnj.org/grownupandme/

Local friends: Registration is open for the JCC Grown Up & Me classes for the spring! I’ll be teaching the Baby Yoga cla...
03/23/2026

Local friends: Registration is open for the JCC Grown Up & Me classes for the spring!

I’ll be teaching the Baby Yoga class on Fridays at 10:00am - it’s such a nice way for mamas to get some movement for yourselves and connect with your baby and meet other moms in the same stage of motherhood. As a speech therapist I also infuse a little language development for babies into the classes!

Let me know if you have any questions.
You do NOT need to be a JCC member to register for classes. Please share with anyone you know who has littles!

🔗Here’s the link for registration for all the classes https://www.jccnj.org/grownupandme/

Thank you to the Coles Elementary School 2nd Grade Brownie Troop for inviting me to lead them in a yoga class to earn th...
03/21/2026

Thank you to the Coles Elementary School 2nd Grade Brownie Troop for inviting me to lead them in a yoga class to earn their “Me Time” Badge! We focused on moving our bodies, breath work, mindfulness, and tools to help reduce stress and anxiety. I brought my Brownie sash from 2nd grade to show them too!

Thank you to Valley Road Elementary School for inviting me to teach yoga for the entire school to kick off their PTA Wel...
03/17/2026

Thank you to Valley Road Elementary School for inviting me to teach yoga for the entire school to kick off their PTA Wellness Week. What a great start to the week for everyone!

E is for Energy! Raise your hand if…🙋🏼you HAVE to start your day with caffeine🙋‍♀️you get that 3:00 slump 🙋‍♂️you feel t...
03/09/2026

E is for Energy!
Raise your hand if…
🙋🏼you HAVE to start your day with caffeine
🙋‍♀️you get that 3:00 slump
🙋‍♂️you feel tired all the time

Probably one of the biggest struggles I hear from people during wellness consults is “I’m tired all the time” or “I have low energy” and that there’s no way they could break up with coffee.

👦👦As a mom to two very energetic little boys I can tell you, having enough energy is everything (check out the photo of the boys climbing on me, I promise I’m under that pile!)

3 ways to help have more energy:
1) 😴make sure you’re getting enough sleep! I can’t emphasize this enough (and this is coming from a mama who hasnt had enough sleep in almost 4 years!)
2) 🚶🏻‍♀️Exercise! Those times when you feel like you need a nap or an extra cup or coffee in the afternoon - take a brisk walk to help energize you!
3) swap out coffee for alternative forms of caffeine like green tea that will help you sustain the energy through the day.

⬇️I’m adding a chart in the comments with some of my favorite energy swaps.

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Westfield, NJ
07090

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