Mack's Fit

12/18/2025

Gym tours and membership sign-ups will be available this weekend. If you’d prefer to sign up online, that option is now open.

Walk-in times will be:
Saturday 12/6 and Sunday 12/7 from 8am–5pm.

If you sign up online, you can stop by during these hours to pick up your key fob, and a team member will be available to assist you.

If you’re unable to make it during walk-in hours, contact Mackenzie at (614)453-6703 to schedule a time that works best for you.

A grand opening date will be announced soon! 👀

11/09/2025

11/09/2025

What’s the bigger mission behind everything you’re building?

“Fit One Four has always inspired growth - not just in strength, but in who we become when we keep showing up. If someone walks out of this gym believing in themselves a little more than when they walked in, then we’re doing it right.

The bigger mission is to prove that fitness can change more than bodies - it can change mindsets, habits, and lives.”

- .fit

11/04/2025

11/04/2025

A special promo you don’t want to miss that .fit is running for NEW CLIENTS when the Sunbury location opens.

“We’ll take the first step with you.

Your first month of personal training is free - one ☝🏽 session each week designed to set your foundation, build your confidence, and show you what real results feel like. It’s our way of helping you find your footing, your form, and your momentum.

Around here, we don’t wait for motivation - we build it, rep by rep. This offer is available only at our Sunbury location for a limited time.”

Comment or DM “Ready” and she’ll reach out to set up a free consultation and give more details. 💪🏽

11/04/2025

Next up on our coach spotlight is .fit !

As most of you know she is a coach and now a co-owner of the Sunbury location (opening soon). So of course, we had to pick her brain on the transition into her new role!

We asked her, “How did your early experiences as a trainer influence the kind of gym you wanted to build?”

And here’s what she had to say:

“Training taught me that every person walks through the gym doors carrying their own story. This new space was built with that in mind — a place where people feel welcome, seen, and capable of more than they thought possible. The gym I dreamed of doesn’t just build bodies — it builds confidence, habits, and lives.”

06/09/2025

Here’s an workout to add in to your week! Built by .fit -

EMOM (Every Minute On the Minute) workout:
It’s divided into three 8-minute segments, alternating between odd and even minutes.
Start each new set at the top of the minute.
Finish the reps with time to rest before the next minute begins.
Choose weights that challenge you but allow completion within ~45 seconds.
Take 1–2 minutes before starting the next EMOM..

EMOM X 8 
Odd minutes: 5 DB Power Cleans + 5 DB Front Squats
Even minutes: 10 Slam Ball Slams + 5 Burpee Box Jumps

EMOM X 8 
Odd minutes: 5 BB Deadlifts + 5 BB Bent Over Rows
Even minutes: 10 Slam Ball Overhead Throws + 5 Lateral Box Jumps

EMOM X 8 
Odd minutes: 5 BB Push Press + 5 BB RDLs
Even minutes: 10 Slam Ball Sit-ups + 5 Box Jump Overs