Raw War

05/12/2026

04/30/2026

This is truly a place of friendships, fun and fitness. Experience it yourself. Leave a message for all who have experienced this.

04/06/2026

04/06/2026

01/08/2026

HEY RAW WAR FAM!!!
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New National Dietary Guidelines look a heck of a lot like Fitness in 100 Words:

■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.

■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and sn**ch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.

■ Regularly learn and play new sports.

Get after that nutrition and get the most out of your Raw War membership! 💪💪

11/04/2025

🥶Cold start, hot finish! 🔥 Our Raw War crew dominated the Rocks & Roots Race — 50k, 20k, 10k runs and all grit. 💪🍁

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❤️ WARM + PROUD:
From a frosty morning to a golden fall finish — our Raw War fam showed what strength and heart look like. So proud of every mile! 🍁🏃‍♀️

11/03/2025

💪🥳🥾🥇Congrats to our 2025 Ruck Race Leage Partner Series Champions, Team Ruck Around & Find Out - and Coach !!
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You may have seen these ladies doing some crazy stuff with backpacks and sandbags at the gym recently, they kicked it into high gear and showed the international community what Raw War athletes can achieve! Four challenges over two months, up against some of the MOST AWESOME ruckers out there - two first place event finishes, one second, one third, for the overall first place win!
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We love rucking at Raw War, if you think you might love it too reach out to learn more about our Sunday Ruck Club, CrossFit training, and our ever-expanding community! , rawwarcrossfit.com
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