Cathy Serif Stories That Lift

Cathy Serif Stories That Lift Author, Memoirist & Storyteller | Still lifting. Still tracking. Now telling stories that lift. Author. Memoirist. Still showing up strong. These days? I still track.

I’ve been journaling for decades—workouts, macros, supplements, goals. I wrote it all down because progress needs a paper trail, and I need reminders of what I could accomplish. Still lift. Still chasing growth with everything I’ve got. Only now, it’s not just PRs and meal prep. It’s healing arcs, plot twists, and breakthrough moments. I’m double-fisting it with a pen in one hand and a protein sha

ke in the other—building strength in body and in story. This is Stories That Lift—where grit meets grace, and the gains just keep coming. Follow for real-life stories, bold reflections, and my memoir in motion.

Our 30-Day PLANKSgiving challenge is just around the corner!Let’s jumpstart our holiday hottie bodies together and get ...
10/29/2022

Our 30-Day PLANKSgiving challenge is just around the corner!

Let’s jumpstart our holiday hottie bodies together and get a rock-solid core BEFORE the New Year🤩

I’ll be posting myself doing the length of the plank for the day to my IG story, and I’d love it if you would do the same.

You don’t have to be a runner to participate. Everyone needs a strong core and fit fam support, so what do you say? Are you in?!

Be ready to start CRUSHING this goal on November 1st!💪🏻

✅ Be sure to follow , so you don’t miss a beat or the deets!

Today is a good day to pencil in a goal!COMING SOON! ⭐️A fun and exciting challenge to kickstart your fitness goals befo...
10/29/2022

Today is a good day to pencil in a goal!

COMING SOON! ⭐️

A fun and exciting challenge to kickstart your fitness goals before the holiday season hits.

Join me and the crew for a 30 Day Planksgiving Challenge.

More deets to follow in the coming days, but for now, mark your calendars, and set your reminders to PLANK your way through November beginning on November 1st!

Hurry over to follow so that you don’t miss a beat or the deets!

02/03/2022

For those unable to attend in person Michelle's service will also be live streamed via our website, YouTube & Facebook at 11:00am on Saturday, February 5th. (thebridgecc.com)

For those attending in person, a catered reception with lunch will be held after the service & all are welcome to join.

01/10/2022

Did you know that achieving your goals will improve exponentially if your share them with others?

Saying your goals out loud and writing them down is a golden secret of high performing achievers.

What are your goals? Put them out into the universe and watch how fast they come to fruition!

What road are you planning to journey down in 2022?!

Will you slow things down or kick up an epic storm crushing your goals?

I want to know! Post a little below!

Our Christmas gift from a year ago while we were still in Cali spent Christmas with us this year in Ohio!Meet Chloe Rae,...
01/09/2022

Our Christmas gift from a year ago while we were still in Cali spent Christmas with us this year in Ohio!

Meet Chloe Rae, she’s the big 01 now and ready to take on the universe. She has a smile that will melt your heart and she’s always wearing it for all to see. You can’t help but smile back when you see her sweet face.

Smiles are contagious and Chloe is a spreader of joy. The world could use more smiles and more joy.

Be more like Chloe.❤️

Let’s lift, tighten and tone your buns the CRUSH !T way!No BUTTS about it, using resistance bands will help you stimulat...
01/06/2022

Let’s lift, tighten and tone your buns the CRUSH !T way!

No BUTTS about it, using resistance bands will help you stimulate the muscles, not only in your glutes, but also in your hips and legs making these bands an essential tool for training your legs and glutes and achieving results fast!

🔥 CRUSH !T Resistance Band Benefits:

♥️ Made of durable, non-slip fabric so they won’t roll or slide on your legs.

♥️ Bands come in a nifty, black mesh bag.

♥️ This set contains 3 sassy leopard print colors.

♥️ You get 3 different level resistance bands in Medium-Heavy-Super Heavy.

♥️ New exercises will be posted weekly.

♥️ Priority Shipping Included.

✅ Just click the link on my bio and click on CRUSH !T Shop & Swag!

Join our Crusher Crew community and start crushing your goals today!

Address

Westerville, OH
43082

Website

Alerts

Be the first to know and let us send you an email when Cathy Serif Stories That Lift posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Cathy Serif Stories That Lift:

Shortcuts

Share