Fitness 19 Westerville

05/14/2026

Congratulations to everyone who completed the 2026 Fit Fury!!! Many participants pushed themselves farther and harder than they realized they can do! 💪
You guys crushed it! 👏 👏

Up next: Fit Frenzy (Fall of 2026). Stay tuned!

04/30/2026

Mike completed our Fitness Challenge today with our awesome member, Patrick 🎉
What a butt kicker!!!

For those who registered and haven’t completed the challenge yet - this is the final week to test! Scores will be posted next week. Time to start planning our Fall challenge 😎

03/30/2026

We are doing an Easter egg hunt this week! Starting Wednesday April 1st!
Find the eggs hidden around the gym and win a prize! 🐣🐇🥚🌷💐

03/26/2026

03/12/2026

We are now offering assisted stretch from our certified trainers! Mobility and stretching are just as important in our exercise regimens. It’s important to incorporate mobility at least 1x a week. Assisted stretching is one of the ways you can achieve that! We are offering 15 or 30 min sessions.
Stop by the front desk to inquire about purchasing stretch packages!

03/04/2026

Today on highlighting our trainer Elizabeth we asked her what are her top three recovery tips 👍🏻

1) Hydrate with water and electrolytes! This helps prevent muscle cramps 💦

2) Do mobility, at least one time a week. This relieves tension in the muscle and can help improve your overall flexibility. 🦵

3) Sleep well and eat well. Growth and improvement happens beyond at the gym. It also happens with the time you spend outside the gym, getting adequate sleep, and eating adequate amounts of protein and carbohydrates. 😴 🍌🥦🥩

03/03/2026

Our trainer spotlight for March is Elizabeth!
Elizabeth has been a staple at Fitness 19 for over 15 years—she’s one of our “Original OGs” from when we first opened in 2010!

✨Assistant Manager
💪🏻NETA-certified personal trainer
🏃🏼‍♀️Certification in assisted stretching through the Stretch Center.
👟Specializes in weight training, circuit training, functional fitness, balance, and mobility

Elizabeth’s passion for training stems from a lifetime of athletics; she grew up playing softball, basketball, and volleyball. She loves sports of all kinds and brings that same sense of camaraderie to her training sessions. By truly getting to know her clients and their unique goals, she is able to.

Fun Facts about Elizabeth:

💍 Married to a Hall of Fame baseball coach

🧑‍🧑‍🧒Proud mom to three sons who all competed in high school and college athletics—including one son currently serving overseas in the Air Force 🇺🇸.

🍕🍷 Favorite food is Italian

💃Likes to break out in dance moves on the gym floor

02/25/2026

Protein is very important in our diet. Here are some examples of healthy, natural ways to get protein in your diet! 🍗🍤🍳🥚🥩🫘

Our trainers are also Nutrition coaches! For $99 a month you can work with them on how to improve your diet to reflect a healthy and well balanced diet! DM us if this interests you 👍🏻

02/18/2026

Fit Fury 2026 is underway! Let’s support each other and train hard! We have a way to stay connected and keep up to date on everything related to the challenge! 💪🏻🙌🏻

02/12/2026

The couple that workouts out together stays together 💕💪🏻👩‍❤️‍👨💘