Strong Body Strong Mama

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Strong Body Strong Mama Helping active women rebuild strength and pelvic health after pregnancy so they can return to lifting, running, and life without leaking, pain, or fear.

Backed by a Master’s in Exercise Science and 20+ years in strength & rehab.

10/22/2026

💬 Comment “WORKOUT” for my FREE 3 Strength Workouts! (30-min routines to build true pelvic floor capacity + strength) 📩

Being strong in your 20s with zero dependencies is great.

But building real load capacity in your 40s-while running a business, managing a home, and raising 3 kids? That takes real resilience 💥.

You aren’t fragile, and you don’t need 2-hour gym sessions. You just need smart, progressive, and intentional programming⚡️.

💬 Comment “WORKOUT” below and I’ll send the 3 free 30-minute workouts straight to your DMs!

10/21/2026

💁‍♀️💪🔥

Follow Julie Leonard | Postpartum & Mom Strength for whole-body pelvic health and strength training that makes moms unstoppable.

10/18/2026

Saturday night rant 😁💁‍♀️.

We’ve been playing it safe and it’s been a disservice to moms who want to feel like themselves again after kids.

I’m not saying the breathing and rehab isn’t important. I’m saying we’re not progressing moms enough.

Rehab should graduate to progressive + intentional strength training + impact work.

Follow Julie Leonard | Postpartum & Mom Strength if you’re ready to feel like you again🔥.

💬 Comment “WORKOUT” to get my FREE 3 Strength Workouts for Your Pelvic Floor! (Includes full video demos & form cues) 📩W...
10/16/2026

💬 Comment “WORKOUT” to get my FREE 3 Strength Workouts for Your Pelvic Floor! (Includes full video demos & form cues) 📩

We need to stop telling moms that light stretching and kegels are the only answer for pelvic health💥.

To break the cycle of tightness, tension, or leaking, you have to build real load tolerance:

🔹 Yield & Lengthen: Teach the pelvis to open in movements like a proper hinge.
🔹Manage Pressure: Support your core and pelvic floor naturally under load.
🔹 Build Capacity: Expose your pelvic floor to weights so daily life stops triggering tension.

Ready to train for real capacity?

💬 Comment “WORKOUT” below and I’ll send the 3 workouts straight to your DMs!

10/15/2026

💬 Comment “WORKOUT” to get my FREE 3 Strength Workouts for Your Pelvic Floor! (Includes full video demos, form cues, and load capacity education) 📩

A good hinge is way more than just a hamstring exercise—it’s how you open the back of your pelvis. 💥

After having babies, many moms are stuck in external rotation (hip bones externally rotate during pregnancy to accept the added pressure on top) and gripping their glutes.

This keeps the posterior pelvic floor constantly shortened, which can lead to hip tightness, pelvic floor tension, or leaking.

To build true pelvic floor capacity, your pelvic floor needs to yield and lengthen under load.

What happens in a properly executed hinge👇

1️⃣ Hip bones slightly internally rotate: Opens space across the pelvic outlet.
2️⃣ Widens the sit bones: Allows the pelvis to broaden at the bottom.
3️⃣ Lengthens the posterior chain: Stretches and loads the glutes and pelvic floor at the same time.

Ready to train to get stronger but also give your pelvic floor the support it needs for years ahead?

💬 Comment “WORKOUT” below and I’ll send the 3 pelvic floor strength workouts straight to your DMs!

10/13/2026

Feeling fatigued is not the same thing as lifting close to failure.

If you’re a mom who wants to build strength and muscles (why wouldn’t you?!), you NEED to learn what it feels like to lift with only 2-3 reps left in the tank.

If you have difficulty completing the full range of motion and you don’t think you can get 2-3 more reps, you’re doing great💪.

Comment WORKOUT and I’ll send you 3 free strength workouts to start building a really good foundation.

Address

Westerville, OH
43081

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17163168647

Website

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