Fit One Four

Established in 2016, Fit One Four is an all purpose, 24 hour gym.

06/08/2026

Who or what inspired me into fitness world?

“I used to watch my dad lift weights from the basement steps betore he went into work 3rd shift. I always remember he had big biceps and looked so strong to me. Trying to keep the tradition. 😝” -Jenna

Want biceps that turn heads? Coach is here to help you put in the work. 💪

06/05/2026

Ready to take the guesswork out of nutrition? 💪🏼

Book a FREE consult with Coach/Dietitian to discuss your goals, identify what’s holding you back, and create a plan that fits your lifestyle.

Your healthiest, strongest self starts with a conversation. Send us a message or connect with Ilana today!

06/04/2026

Welcome coach Nick to the Sunbury Fit One Four team! 👊🏽

What started as a personal fitness journey over 5+ years ago has grown into a passion for helping others transform their lives. Through consistency, discipline, and continuous learning, Nick has experienced firsthand how fitness can build both physical and mental strength.

His goal is to help others build confidence, create lasting habits, and become stronger, healthier, and happier versions of themselves.

We’re excited to have Nick on the team and can’t wait for our members to experience his passion for helping others succeed.

06/03/2026

Fiber is one of the most important nutrients for your overall health—and most people aren’t getting enough.

Coach/Dietitian breaks down why fiber matters and what to look for on food labels. 🌱

Looking for personalized nutrition support? Connect with Ilana to build habits that work for your lifestyle.

06/01/2026

How do you help clients improve their nutrition without making it feel restrictive?

“Something that is important to being successful with nutrition is to focus on building balanced and sustainable habits rather than setting strict rules or eliminating foods completely.

When working with clients, my goal is to help them create a healthy lifestyle centered around flexibility and helping them build routines that fit their lifestyle. My approach is also centered on still allowing them to enjoy foods they love and maintain a healthy relationship with food.”

Want support with your nutrition in a way that feels realistic and sustainable? Reach out to Coach Ilana—we’d love to connect.

05/29/2026

What’s one non-nutrition habit you believe improves overall wellness?

“One of the biggest non-nutrition habits I believe improves overall wellness is prioritizing sleep. Sleep plays a huge role in energy, recovery, mood, stress levels, and overall health. Unfortunately, this is something many people underestimate when focusing on their health.”

How many hours of sleep are you getting a night?! 👀

05/27/2026

Proper nutrition is the foundation for feeling your best—inside and outside the gym. From energy to recovery to long-term health, it matters more than most people think.

If you’re looking for guidance with your nutrition, send us a message to connect with

05/25/2026

We asked Coach “What’s your fav part about seeing clients make progress outside of weight loss” and here’s what she said:

“My favorite part is seeing clients make changes that go way beyond the scale. Seeing improvements in their energy, mindset, confidence, daily habits, and watching them grow stronger both mentally and physically is extremely rewarding. Those non-scale victories are often the most meaningful and what makes the biggest difference in the long-run.”

What’s been your biggest non-scale victory lately? Drop it below 👇

05/22/2026

A lot of people don’t need more motivation — they need guidance, accountability, and a better perspective on what fitness can actually do for their life.

“If you are struggling with consistency, in a bad spot, or having trouble with the gym. Reach out to me for a conversation. Training with me may be a solution to your problems, but more so than anything. I’d love to help change, or shape a new perspective for you when it comes to the gym.” -Grant

Book your free consultation today! Your fitness journey doesn’t have to feel overwhelming when you have the right support and direction behind you.

05/20/2026

Shoulder press setup matters more than most people think. Coach Grant breaks down proper hand placement to help you press stronger, safer, and with better control.

Want help dialing in your form and training with purpose? Comment/DM “PRESS” and we’ll connect you with him for a quick movement assessment.

Address

6461 N Hamilton Road
Westerville, OH
43081

Website

https://www.fitonefour.com/

Alerts

Be the first to know and let us send you an email when Fit One Four posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fit One Four:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Westerville?