Fit One Four

Established in 2016, Fit One Four is an all purpose, 24 hour gym.

10/16/2026

We asked Coach Dylan, “What does a perfect day off on the fall look like for you?”

And here’s what he said:

“-Hunt in the mornin.
-Go out to lunch and find something fun to do with the family.
-Have a groups of friends come over to my house with their family’s for a cookout, campfire and football!”

What does your perfect fall day look like?

10/14/2026

Working a physically demanding job doesn’t mean your fitness goals have to take a back seat.

The key is building a routine that works with your lifestyle, not against it. A 3-day training split can be a great place to start, paired with a more intentional approach to nutrition to support your goals.

Not sure how to balance training, nutrition, and a demanding schedule? That’s where having a coach in your corner makes all the difference.

📩 DM us to work with Dylan and build a plan that works for YOU.

10/12/2026

What’s something about Dylan Colopy ‘s coaching approach that clients might not expect? ⬇️

“I believe in meeting people where they are at. I like to start with a basic, simplified approach with a new client. Then build on things that I learn about the client in the first few weeks.”

The best coaching isn’t about throwing everything at you on day one. It’s about understanding YOU, learning what works for your lifestyle, and building a foundation you can actually stick with.

Progress doesn’t have to be complicated to be effective.

Ready to start your fitness journey? Let’s build a plan that works for YOU.

📩 DM us to get started!

10/09/2026

Coach Darray shares what makes his clients fitness journey so rewarding to watch and the progress he’s made through consistency, hard work, and a willingness to learn.

“Cody has been extremely consistent with his fitness journey throughout the year. He shows up everyday, always asks questions, and absorbs all of the info to then apply to his life outside of the gym.

It’s always a pleasure to start my days bright and early with him. He comes in with a smile and he gives it his all, even on mornings that he doesn’t necessarily feel like being in the gym.

He has grown in so many different ways and I’m proud of him for breaking through so many barriers and continuing to enjoy the process.

He’s also learned how to hinge which has been a game changer for us 😂”

Consistency creates progress. Celebrate the small wins, trust the process, and keep showing up!

Ready to start your own strength journey? Reach out to a Fit One Four coach today! 👊🏽

10/05/2026

What’s something you wish more people understood about strength training?

“Strength training is so much more than the vanity that people seek by doing it. Strength training increases muscle mass which directly improves blood sugar levels and boosts your metabolism, increases bone density which decreases the likelihood of osteoporosis, and positively affects our cognitive health by supporting blood flow and mild amounts of stress to the brain which can support our memory.

If we can enjoy and look forward to our time in the gym, celebrate the small victories, and focus on being overall healthier individuals, then the body will inevitably get snatched over time. Don’t sweat it.” - Darray

Ready to train for more than just the mirror? Let’s get stronger together. 👊🏽

10/02/2026

Think you know Coach Darray? 👀 There’s more to him than strength training.

We asked him, “What’s one hobby or interest that people might be surprised to learn you have?”

And here’s what he said:

“I am an avid player of Dungeons and Dragons. Hit me up if you want to join the fray.🙂‍↔️”

What’s a hobby or interest you have that people might be surprised to learn about? Drop it in the comments! 👇

09/30/2026

Been away from the gym for a few weeks… or a few months? That’s okay.

You don’t need to jump back in where you left off. Start simple, focus on the basics, and give your body time to rebuild consistency.

Your first workout back isn’t about proving how strong you are, it’s about getting back into the routine.

Coach Darray breaks down where to start 👆

09/28/2026

What has being a coach taught you about yourself?

“My clients have inspired me in so many ways, but the main inspiration has to be that they’ve shown me time and time again that we’re all capable of doing hard things.

Since becoming a coach, I’ve started doing things that for years I figured were too hard or weren’t for me.

Showing up everyday for themselves and accomplishing so many goals that once felt so out of reach, is what inspires me to show up and give 100% in many different facets in my life.” - Darray

The people you coach can often teach you just as much as you teach them. 👊🏽

09/25/2026

There’s nothing better than seeing a client realize just how strong they’re capable of becoming. 💪

Here’s what Winston’s client had to say about training with him:

“Even though I was a multi sport athlete in high school and college, I was never shown how to properly strength train. Training with Winston is what I needed to feel confident lifting weights in a gym. When I first started, I was unable to do one pull-up but after a couple of months of consistent work, I was able to get my first one. Now I am up to 5! Lifting heavy is empowering and I’m so glad that I started!”

Strength, confidence, and progress — that’s what it’s all about.

09/23/2026

Looking for a lower-core exercise to add to your next workout? Coach Winston Anderson has you covered.

This movement challenges your core to stay engaged while your lower body moves, making it a great option for building strength and control through your midsection.

The goal isn’t just to move your legs — it’s to keep your core braced and your lower back controlled throughout the entire movement.

And if you don’t think this one looks challenging… just wait until the end. 👀

Save this for your next core day and give it a try. Let us know how many reps you can get with good form!

Address

6461 N Hamilton Road
Westerville, OH
43081

Website

https://www.fitonefour.com/

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