Fit One Four

Established in 2016, Fit One Four is an all purpose, 24 hour gym.

06/22/2026

We asked Coach Jordan Lee Hardgrow “What’s a training principle you help clients understand? “ and here’s what he said:

“Always give it your best effort, I am a big fan of always showing up for yourself, no matter what giving up can’t be an option!”

Progress comes from showing up, even on the days you don’t feel like it. What’s one thing you’re committed to this week? 👀

06/19/2026

Looking to get stronger, build confidence, and create healthy habits that actually last?

Coach Jenna Farkas is offering a FREE consultation + FREE first training session for new clients! 💪

This is your chance to sit down, discuss your goals, and experience personalized coaching with zero pressure. Whether you’re new to the gym, getting back into a routine, or ready to take your fitness to the next level, having a coach by your side will hold you accountable.

Comment “READY” and we’ll get you connected with Jenna.

06/15/2026

Coach Jenna Farkas ‘s advice on teaching her clients one thing:

“It’s ok to laugh at yourself if you get an exercise wrong or don’t understand something! Don’t fret the small stuff or if you have a setback with a meal.

Tomorrow’s a new day and you are already one step ahead by worrying about it!”

Progress isn’t about being perfect—it’s about showing up, learning, and giving yourself grace along the way.

06/12/2026

We asked Coach Jenna Farkas what habit outside the gym helps her feel her best, and here’s what she said:

“Being present for my husband and daughter. Still enjoying the little things and being a positive influence on my daughter with healthy eating and lifestyle.”

Fitness isn’t just about what happens in the gym—it’s about creating a life that feels good, too. ✨

Ready to build healthy habits that fit your lifestyle? Reach out to Coach Jenna and start your journey today!

06/10/2026

Fat loss doesn’t have to be complicated.

Coach shares 3 key things to prioritize if your goal is sustainable fat loss. Small, consistent habits can lead to big results over time.

Ready for results that last? Connect with Coach Jenna to build a personalized plan that fits your lifestyle and goals.

06/08/2026

Who or what inspired me into fitness world?

“I used to watch my dad lift weights from the basement steps betore he went into work 3rd shift. I always remember he had big biceps and looked so strong to me. Trying to keep the tradition. 😝” -Jenna

Want biceps that turn heads? Coach is here to help you put in the work. 💪

06/05/2026

Ready to take the guesswork out of nutrition? 💪🏼

Book a FREE consult with Coach/Dietitian to discuss your goals, identify what’s holding you back, and create a plan that fits your lifestyle.

Your healthiest, strongest self starts with a conversation. Send us a message or connect with Ilana today!

06/04/2026

Welcome coach Nick to the Sunbury Fit One Four team! 👊🏽

What started as a personal fitness journey over 5+ years ago has grown into a passion for helping others transform their lives. Through consistency, discipline, and continuous learning, Nick has experienced firsthand how fitness can build both physical and mental strength.

His goal is to help others build confidence, create lasting habits, and become stronger, healthier, and happier versions of themselves.

We’re excited to have Nick on the team and can’t wait for our members to experience his passion for helping others succeed.

06/03/2026

Fiber is one of the most important nutrients for your overall health—and most people aren’t getting enough.

Coach/Dietitian breaks down why fiber matters and what to look for on food labels. 🌱

Looking for personalized nutrition support? Connect with Ilana to build habits that work for your lifestyle.

06/01/2026

How do you help clients improve their nutrition without making it feel restrictive?

“Something that is important to being successful with nutrition is to focus on building balanced and sustainable habits rather than setting strict rules or eliminating foods completely.

When working with clients, my goal is to help them create a healthy lifestyle centered around flexibility and helping them build routines that fit their lifestyle. My approach is also centered on still allowing them to enjoy foods they love and maintain a healthy relationship with food.”

Want support with your nutrition in a way that feels realistic and sustainable? Reach out to Coach Ilana—we’d love to connect.

Address

6461 N Hamilton Road
Westerville, OH
43081

Website

https://www.fitonefour.com/

Alerts

Be the first to know and let us send you an email when Fit One Four posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fit One Four:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Westerville?