Fab Fit Training

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Fab Fit Training Helping menopausal women beat fatigue, sleep better & feel confident again. Feel like yourself again in as little as 6 weeks.

Two full minutes. Meghan did it.And look who was right there cheering her on.This photo was taken right after Meghan hel...
10/18/2026

Two full minutes. Meghan did it.

And look who was right there cheering her on.

This photo was taken right after Meghan held her first 2-minute plank. Every one of these women knew what that moment meant, because they’ve been right beside her through the shaky reps, the “one more time” attempts, and the days it felt like it would never happen.

That’s the part people don’t see about consistency. It’s rarely about willpower. It’s about having people who notice your progress, expect you to show up, and celebrate you loudly when you hit a goal.

When you train with women who get it:
You show up on the days you’d rather skip, because someone’s expecting you.
You celebrate wins the scale would never show you.
You stop feeling invisible and start feeling like you belong.
You find out you’re not the only one dealing with the 3 a.m. wake-ups, the brain fog, or a body that suddenly feels unfamiliar.

Strength + Structure + Support. The support part matters more than most people think.

Congratulations, Meghan. We’re so proud of you.

"More than just a gym. It's a community of women that cheer you on."That is exactly what we set out to build. Every exer...
10/17/2026

"More than just a gym. It's a community of women that cheer you on."

That is exactly what we set out to build. Every exercise can be modified, and every woman is met where she is.

Thank you, Meghan, for being part of it.

10/16/2026

The recovery mistake that makes menopause fitness feel so hard

More isn’t always better, especially when you’re already running on broken sleep, stress, and shifting hormones.

If you’re training hard seven days a week and barely recovering, you’re asking your body to keep performing without giving it a chance to adapt. That’s often when energy tanks, aches linger, and progress stalls.

Here’s a smarter way to look at your week:
Strength: 2 to 3 focused sessions
Movement: Regular walks and daily activity
Recovery: Real rest days (mobility counts)
Sleep: A non-negotiable priority

Your workout is the stimulus. Recovery is where your body actually responds and gets stronger.

Fitness should reduce overwhelm, not create it. You don’t have to earn your results by exhausting yourself. Train smarter, not harder.

We're proud to support the Byron Saunders Foundation and their annual food drive at the Westerville Wellness Open House....
10/16/2026

We're proud to support the Byron Saunders Foundation and their annual food drive at the Westerville Wellness Open House.

Bring a nonperishable food item on Saturday, October 24, and you'll get an extra raffle ticket. The following items are especially helpful:

Gravy, Stuffing, Candied Yams / Sweet Potatoes, Canned Corn, Canned Green Beans, Canned Fruit, Cranberry Sauce, Canned Pumpkin, Boxed Potatoes, Boxed Dessert Mix, Roll or Muffin Mix, Evaporated Milk

Every item helps a neighbor this season. RSVP here: https://tinyurl.com/wwopenhouse2026

10/15/2026

Ready to stop fighting your body?

Maybe you’re tired, sleeping poorly, and feel like nothing you used to do works anymore. The answer isn’t another extreme challenge. You need a plan built for your body now.

At FabYOUlous Fitness, we help women in perimenopause, menopause, and beyond get stronger through:

Coached semi-private strength training
Mobility and movement
Sustainable, protein-forward nutrition habits
Accountability and support from women who get it

No punishment workouts.
No crash diets.
No programs built for 25-year-olds.

Just structure, expert coaching, and a Westerville community that has your back.

Not sure where to start? That’s exactly what our Strategy Session is for. Send us a message with the word RESET, and we’ll find a time to talk about where you are and where you want to go.

10/14/2026

Strength training is insurance for your future self

I’ve never had a woman tell me, “I wish I were weaker.” But plenty have told me they wish they’d started sooner.

Strength is what lets you keep doing the things that make life yours:

Carrying all the groceries in one trip.
Lifting your suitcase into the overhead bin.
Climbing stairs without thinking twice.
Getting up off the floor.
Playing with your grandkids.
Traveling, hiking, gardening.
Moving through your day with confidence.

Through menopause and beyond, protecting your muscle and your bones becomes even more important. Progressive strength training is one of the best tools we have for both.

You don’t need to become a competitive lifter. You need to give your body a consistent reason to stay strong, and two sessions a week is a great place to start.

We call it training for your Wellderly years: staying strong, capable, and independent for decades. The woman you’ll be at 70, 80, and beyond will thank you for starting today.

When you arrive at the Westerville Wellness Open House, grab a passport. Visit each table and station, check it off, and...
10/14/2026

When you arrive at the Westerville Wellness Open House, grab a passport. Visit each table and station, check it off, and collect raffle tickets along the way.

Ways to earn raffle tickets:

One for arriving
One for bringing a nonperishable food item
One for trying an interactive station
One for turning in a completed passport

Raffle prizes include:

Core Strong Physical Therapy: a voucher for $100 off a physical therapy evaluation
Willow Women’s Health (Dr. Laura Valle): a wellness basket
Columbus Running Company: a $40 gift card
FabYOUlous Fitness: a five-pack of mobility classes
Empower Physio & Wellness: a sinus dry needling session
Zevergy Acupuncture & Wellness (Abra Greenberg): a gift certificate
Balanced Living Functional Medicine (Dr. Emily): three months of the Balanced Living Experience, an experiential wellness membership that puts health knowledge into practice one step at a time
Nurture Aesthetics & Wellness (Amber Cory): a Lumecca PEAK IPL photofacial

You must be present to win.

Saturday, October 24, 1:00 to 4:00 PM. RSVP here: https://tinyurl.com/wwopenhouse2026

Tera: 1 YearLook at that smile. One year down.Happy anniversary, Tera. Your energy lights up every session, and this yea...
10/14/2026

Tera: 1 Year

Look at that smile. One year down.

Happy anniversary, Tera. Your energy lights up every session, and this year you proved that showing up week after week adds up.

Stronger every year starts with year one. So proud of you.

Westerville Wellness Open House 2026Meet the Hosts:Kim Bouldin, owner of FabYOUlous Fitness, and Dr. Steph, physical the...
10/13/2026

Westerville Wellness Open House 2026

Meet the Hosts:

Kim Bouldin, owner of FabYOUlous Fitness, and Dr. Steph, physical therapist and owner of Empower Physio & Wellness, are bringing together local wellness pros for an afternoon of connection, community, and hands-on demos.

Come say hello on Saturday, October 24, from 1:00 to 4:00 PM. RSVP here: https://tinyurl.com/wwopenhouse2026

10/13/2026

The scale went up. Here’s why it doesn’t mean what you think.

You ate well. You got your workouts in. Then you stepped on the scale and it was up two pounds.

I’ve watched that one number undo a woman’s whole week. Before you throw out the plan, remember this: your scale measures total body weight, not body fat.

Several things can nudge that number up temporarily:

Water retention
A salty dinner
Digestion
Cycle changes during perimenopause
Normal inflammation after a tough strength session

That’s why we never judge progress from a single weigh-in. If you weigh yourself, look at the trend over weeks, not one morning.

Then look at what matters more:

Are you lifting heavier than you were last month?
Are your clothes fitting differently?
Has your waist measurement changed?
Do you have more energy in the afternoon?
Are you sleeping better?

At FabYOUlous Fitness, we chase strength, energy, and confidence, not the scale. Those are often the first things to change, and they’re what keep you going.

Address

654 Brooksedge Boulevard , Suite B
Westerville, OH
43081

Telephone

+16143924040

Website

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