IronDad Coaching

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IronDad Coaching

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10/19/2026

A weekend of pictures 📸

10/16/2026

As a coach, these comments are just one of the rewards I get in what I do. Seeing it ‘click’ like this for one of my athletes 🙏🏻👌🏻

The story is this was the first run she can remember where she felt in control the whole time. Every time her heart rate crept past 163, she backed off the pace a little, let it settle, and kept rolling.

Her words: “effortlessly strong.” 🫶🏻

She backed off. That’s exactly why she felt strong.

Most age groupers run their easy days too hard and their hard days too soft, then wonder why they stall out. Easy days build the engine. Hard days test it. Blur the two together and you get a lot of tired and not much faster. 📝

Boring miles build fast runners.

10/15/2026

Why does HR run high after being sick?

🫀 Your immune system is still working, and that costs you energy. Mild inflammation, extra stress hormones, and lingering fluid loss all push heart rate up for the same output of work.

😴 A sick week usually means worse sleep and less drinking of fluids. Both show up in your heart rate before you feel them.

Coming back from being sick?
✅ Keep the first few workouts easy
✅ Watch your heart rate
✅ Don’t freak out when it runs a little high

The more you train with heart rate and power, the faster you’ll recognize when something’s off.

Your body will talk to you, just learn to listen and adapt ✌🏻

10/14/2026

No headphones needed. The voices in my head bring their own playlist. 🤪

10/12/2026

Just living life….as a husband, dad, son, uncle, athlete, and coach ✌🏻

10/07/2026

There’s a point where “maybe someday” has to turn into “I’m doing this.”

Months of training.
Early mornings.
Long rides.
Long runs.
Doubts.
Adjustments.
Life happening in between.

And then you get THIS moment.

If an IRONMAN has been sitting on your bucket list, maybe 2027 is the year you stop wondering whether you can do it.

You don’t have to be ready today. You just have to be ready to start.

I’m starting to build my 2027 IronDad Coaching roster now. If you’ve been thinking about your first 70.3 or IRONMAN, send me DM and let’s talk about what it would take to get you there.

I’m ready…..are you?

10/05/2026

My Garmin has never said, “You missed Tuesday, so you owe me 90 minutes on Wednesday.” 🫣 ….and neither will I!

But my brain has definitely tried to make that deal many years ago.

When life blows up the schedule, please don’t punish yourself with a double day.

Make the smart decision and keep the week moving. Fitness comes from showing up over time, not by having a hero workout the day after a hard session.

Be honest: when a workout gets bumped, do you let it go or immediately start negotiating with your calendar? 🫣😬 Let it go!

09/23/2026

I would not be the athlete, coach, husband, or dad I am without this woman beside me.

Happy birthday to my biggest supporter and favorite teammate. I love you, Beth! ❤️

07/03/2026

Please enjoy an inside look at Segment 205 from Radnor to Westfield Ohio. Special shout out to Delaware County EMS for the es**rt ✌🏻🙏🏻🇺🇸

Also a very special thank you to Chris Borman from https://www.creativeapplicationsgroup.com/ for making this amazing video.

Address

Westerville, OH
43082

Website

http://www.irondadcoaching.com/

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