Extreme Fitness Results

Extreme Fitness Results The official page of Extreme Fitness Results located in La Grange, IL. Founded by trainer Dave Johnson over 17 years ago.

Prior to becoming a Personal Trainer 17 years ago, Dave Johnson was a Licensed Physical Therapist for 10 years as well as a Certified Athletic Trainer (ATC). Frustrated with having to discharge patients before they reached their personal goals or seeing injuries on the athletic field that were preventable, “I was often asked if I did personal training on the side. It was a tough decision, so I sta

rted my personal training business on a part-time basis at first but quickly fell in love with helping people get fit, healthy and improve their sports performance BEFORE they needed physical therapy or an athletic trainer. I promptly changed my status to full-time Personal Trainer and have never regretted my decision.”

To better serve clients needs he has earned several certifications over the years:

FMS – Functional Movement Screen Certified

CK FMS – Certified Kettlebell Functional Movement Specialist

RKC – Certified Instructor Russian Kettlebell Challenge

SFMA – Selective Functional Movement Assessment

NASM PES – National Academy Sports Medicine Performance Enhancement Specialist

Original Strength Certified Coach

USA Weightlifting’s Club Coach Certification

09/27/2021

Improve your ability to walk or run. Consider Split Squats as an effective way to develop single-leg strength and is step 1 in our single leg progressions. 63 year old John is using a 35 pound kettlebell in the goblet position for external resistance.

08/30/2021

There are 168 hours in a week.

You are probably working 40 hours a week.

Now we’re down to 80 hours a week.

I know you have family commitments.

I know you have friends that you want to socialize with.

But I find it hard to believe, that in those 80 hours, you can’t find 3-5 hours to do something that will have a huge impact on your quality of life.

Find the time, make working out a priority, even if it’s a little as 30 minutes 3 times a week.

08/26/2021

Watch 80 year old John work on his thoracic mobility. Most of us have a forward head,rounded shoulders posture which can lead to headaches, cervical and lumbar pain as well as shoulder pain. Perform 10 to 20 reps twice a day. Give this mobility drill a try and let me know what you think.

06/09/2021

Leah demonstrating the skater squat.

05/06/2021

Those who don’t make time to exercise will eventually have to make time for illness.

03/27/2021

3 Rules for resolving PAIN

1. If something is not in the right place, put it in the right place.

2. If something is not moving, get it moving.

3. Work above and below the painful area.

03/25/2021

No citizen has a right to be an amateur of physical training...
What a disgrace it is for a man or women to grow old without ever seeing the beauty and strength of which his/her body is capable.

SOCRATES

03/17/2021

Watch high school tennis player Emily perform one-leg squats. The one-leg squat will help enhance running speed, agility and reduce risk of injuries particularly at the knee. In Emily’s case the one-leg squat will help her accelerate and deceleration ability for tennis.

03/16/2021

Watch 83y/o Bob perform 10 split squats with TRX assist. Despite having two knee replacements, Bob went through the necessary progressions to be able to perform this highly functional exercise.

03/14/2021

Watch high school volleyball player Gianna perform anti-rotation planks and 45 # kettlebell swings. This pairing of exercises will help her hitting power and vertical jump for volleyball.

03/14/2021

Watch Teda stretch her hip rotaters to help reduce risk of lower back pain and knee pain.
If you lack hip rotation your body will compensate by rotating from your lumbar spine or your knees. Neither your lumbar spine or your knees are designed for rotation.

Address

Western Springs, IL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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