Fitbody Personal Training

Fitbody Personal Training Top of the line, no nonsense Personal Training, to help you reach your goals. body fat reduction
sports performance
post rehab services

01/08/2014

Don't give up on your news years resolution yet! Don't get discouraged get encouraged! Call us today at (401)-330-9873 and get on the fast track to success!

Think about that next time you get down on yourself for not seeing results fast enough. Your out there trying. That's a ...
11/08/2013

Think about that next time you get down on yourself for not seeing results fast enough. Your out there trying. That's a lot better than most people!

11/01/2013

Halloween has past, it's a great time to get in shape so next year can look even better in your Holliday costumes. If you need a little guidance contact Fitbody personal training. We will jump start your success!

If I could give one piece of advice... Drink more water! It Willard you healthier, you will lose weight oh and get ready...
10/25/2013

If I could give one piece of advice... Drink more water! It Willard you healthier, you will lose weight oh and get ready for it... There is no adverse side effects like all the crazy pills big box companies try to shove down your throat.

If you need a little help, guidance or just that extra push. Give FitBody Personal Training a call today 401-330-9873.
09/24/2013

If you need a little help, guidance or just that extra push. Give FitBody Personal Training a call today 401-330-9873.

08/14/2013

TIP OF THE DAY!

Sprinkle nuts on to any sweet, i.e. ice creme, yogurt, etc. to prevent the sugar from spiking your insulin levels, which will help prevent though's sugary carbs from being stored as fat!

P.s. I like to crunch up walnuts, it adds a little crunch and the health benefit without that overpowering nutty taste!

Hahaha I love this. Read it in his voice.
08/03/2013

Hahaha I love this. Read it in his voice.

07/26/2013

Here's a new post workout protein shake for ya! Now you can enjoy the taste of the beloved childhood cereal frooty pebbles! Best part, you don't have to feel bad after. You can feel good!

Blend the fallowing:

1 cup almond milk
1/2 cup orange juice
1 cup mixed frozen berries (or fresh I prefer a frozen shake)
1/3 cup oats
1/2 cup spinach (packed)
1 scoop vanilla whey protein of choice

Enjoy!

Feel free to add wheat germ and flax seeds as well for there added health benefits.

Ps. Don't let the spinach scare you you can't taste it and its packed full of nutrients. You can also use kale.

07/16/2013

FitBody recipe Monday is here again!

Tilapia burgers or Fish Cakes (call em what you want)

Everyone knows how good fish is for you, as well, im sure you no ho muchof a hit burgers are in the summer. Why not put the two together!

Ingredients:

8 Tilapia fillets
150g oats
2 Tbspn Dill
2 Tbspn Italian Seasoning
1 Tsp Black Pepper
1/4 Tsp Salt (Himalayan Sea Salt)
1 Red Pepper
1 Green Pepper
1/2 Onion
1 Tbspn lemon juice
2 Large egg whites

Nutrition Values (per cake)

Calories: 150
Protein: 21
Carbohydrate: 10
Fat: 3

Method:

1. Pre-heat the oven to 360f and spray a large baking tray with PAM or a low-cal spray.
2. Put the oats into a blender and mix into a fine dust. Place in a large mixing bowl.
3. Place the Tilapia two fillets at a time into a blender and mix.
4. After you have all the Tilapia blended, place in a mixing bowl with the oats and add the seasoning.
5. Dice the peppers and onion into small cubes and add into the bowl.
6. Separate the 2 egg whites and add into bowl along with lemon juice.
7. Using clean hands, mix all ingredients together well .
8. Make 12 patty's and place them on the baking tray. Put in oven for 35 minutes or until lightly brown.

ENJOY!

Note: you can buy flash frozen tilapia in 5 lb. bags at most supermarkets if you are looking for a more cos effective approach.
Also you may substitute 3-4 cans of tuna or salmon.

07/11/2013

Protein shake recipe of the day!

1 cup unsweetened almond milk (regular milk works to)
1 banana
1/3 cup oats
1 scoop vanilla whey protein (your preference)
3-4 ice cubes
Dash of cinnamon
dash of vanilla extract

Blend and enjoy!

Address

Westerly, RI
02891

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 5pm
Sunday 9am - 5pm

Telephone

(401) 330-9873

Website

Alerts

Be the first to know and let us send you an email when Fitbody Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category