Emery Fitness & Strength Training

06/24/2024

03/17/2022

Happy Saint Patrick's Day!

The Ailm is said to represent strength, endurance, and resilience as well as healing, purification, health, and fertility.

03/14/2022

Strength training is simply the process by which you enable yourself to lift heavier weights than you can now. When you increase your maximal strength all sub-maximal movements (every movement other than a maximal effort) become lighter. The improvement of your capacity to produce force improves the systemic integrity of your body, and improves the quality of your life.

03/14/2022

03/14/2022

I’m a certified personal trainer with a degree in fitness management, looking to grow my home-based business in the Westerly, RI area. I have over 20+ years experience in athletics and the fitness industry.

I believe that strength training is the most effective way to reach your fitness goals. My training programs have an emphasis on free weights, barbell and body weight movement exercises.

Services include:

💪Personal training
💪Fitness Program consultation & design
💪Individual or small groups (2-3 ppl)
💪All fitness levels are welcome

I’d be happy to answer any questions you might have and discuss how I can help you meet your fitness goals. Call 401-742-8585 or email [email protected]

Thank you,
Kevin Emery

12/12/2021

Welcome to Emery Fitness and Strength Training.

Personal training services with a focus on strength training.
B.S. Fitness Management, LHU
NASM CPT