Starr's Black Belt Academy - Self Protection Course

01/23/2023

Upcoming Self Protection Course -

Please contact us for more info.

01/19/2023

Exercise: "Moving off the line by going with the force"

The student develops the sensitivity of Knowing when to move off the line of attack from being pushed or shoved.

Other benefits to this exercise is that the student learns to keep their posture, while understanding the connection of the waist and shoulders working together as one movement while twisting side to side
(karate drum) to get off the line of attack while stay calm and "relaxed."

There are many important principles to learn and understand before these exercises progress into more combative methods.

01/19/2023

"Five steps Self defense awareness"

01/19/2023