JRH Tough Fitness

JRH Tough Fitness NCCA Accredited Personal Trainer / SCW Certified Group Strength Training /SCW Certified Flexibility Specialist

06/14/2026

Useful information ( Fat Loss ):

"It is considerably more efficient and effective to lose fat if you change from being in a deficit of calories to either maintenance calories or a slight surplus atleast 1 - 2 days per week to avoid triggering your body's survival mechanisms which will inevitably slow down your metabolism, lower your energy, spike your cortisol levels, deplete glycogen levels and burn calories from muscle instead of fat" !!!

02/10/2026

Interesting Fact: "It is considerably more viable for most individuals trying to lose weight to focus on nutrient dense foods that make you feel satisfied / full rather then trying to count every single calorie to be in a caloric deficit"!!!

This is my client Alfredo I approached him and his lovely wife Daniela to help them increase energy, build strength, and...
09/03/2025

This is my client Alfredo I approached him and his lovely wife Daniela to help them increase energy, build strength, and lose weight. Before we had worked together Alfredo told me he had never exercised in his life and did not know where to start. He just wanted to feel good enough to play with his kids without getting fatigued or in pain and to feel confident in his appearance, having never exercised before and being 70 years old they had doubts they could still make a change! I reassured him and his wife that it is definitely still possible to build muscle and strength even at their age and raised my concerns when I found out he was considered obese / had high blood pressure and at the beginning, he could not perform essential movements like an assisted pushup / pull up / full squat / or lift weight above his head without pain !!!

After 3 - 4 months of training, he could perform every movement without fatigue or pain except the pushup as he had never been pushed to Exercise at the necessary intensity to increase strength! After 6 - 8 months he could perform 10 - 12 pushups consecutively / bench press double the weight when he started / overhead press 3 times the weight when we started and perform deep squats with near perfect form and technique using well over 100 pounds !!! After I had given him back his strength/energy/confidence/mobility I could see a new spark of life in him !!!

We had up until that point achieved almost everything a man at his age could want except he was still overweight! When he started to take his diet more seriously the fat started shredding off and we went from walking to jogging and by the end of the year running !!! Which is something most people can not say at 70 + years old !!!

As a trainer and as an individual I could not be more proud of what Alfredo and I accomplished together !!!

This just goes to show no matter how old you are, or how lost you feel we are capable of more than we think and with a little help, belief and guidance you can Achieve Great Things !!!

https://www.instagram.com/reel/DOIAxezjv0o/?igsh=dG9oc2szN2E2OW9j

08/25/2025

How to perform your first pushup !!!
For Beginners !



Are you struggling to build strength / lose weight or want to be able to perform pushups / pull ups / squats ect.. easily and without fatigue ???

Please feel free to reach out and schedule your Fitness Consultation Here >>> jrhtoughfitness.com
https://www.instagram.com/reel/DNwyo8T3Nfa/?igsh=a2JqZ3lmOTY5bWV2

Another Great testimonial from my client Renata, when she came to me she was just looking to lose weight and gain streng...
08/05/2025

Another Great testimonial from my client Renata, when she came to me she was just looking to lose weight and gain strength, but after 8 months of working together she had went from someone that walks regularly to someone that is able to jog, perform 6 + push-ups, pull up her own body weight, leg press nearly 2x her body weight, and lift nearly her own body weight overhead !!! These are just some of the many accomplishments we made while working together, for someone her age to be capable of this is absolutely unheard of which just goes to show that anything is possible if you set your mind to it ! Great Work Renata !!!

Address

Westchester, FL

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+13529885463

Website

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