Forever Yoga with Susannah

05/20/2026

Our 3rd Annual Strong Bones Challenge Retreat is coming up this October!

We are keeping the retreat intentionally small, with space for just 20 women, so the experience can feel personal and connected.

October 18-21st at Kripalu Center for Yoga in the Berskhires

For more information, check out the link in my bio.

05/19/2026

A few days just for you. 💛

I’m so excited to be leading the 3rd Strong Bones Retreat at Kripalu on October 18–21, 2026 for women with low bone density and/or osteoporosis who want to feel stronger, supported, and empowered.

We’ll share yoga, strength training, connection, and the beautiful healing energy of Kripalu.

If it speaks to you, click the link in my bio to learn more.

05/11/2026

A little reminder: strength training isn’t only about lifting weights. 💥

Plyometric movement — small, controlled bursts of power — can help support:
✔ muscle strength
✔ balance and coordination
✔ reaction time
✔ bone loading
✔ confidence with movement

The key is to start where you are and progress gradually.

Today’s progression:

1️⃣ Explosive Heel Lifts
Lift onto your toes with power and control.

2️⃣ Little Hops
Small controlled hops off the floor.

3️⃣ Forward Hops
Hop forward, then step back and repeat.

4️⃣ Broad Jumps
A larger forward jump when your body feels ready.

Remember: even the smallest version counts. 💛

Move mindfully, land softly, and choose the level that feels right for your body.

— Susannah

05/02/2026

Well… I have an update. 😄

The bag I lost in the French Quarter — phone, ID, everything inside — was FOUND. 🙏

After a full evening of panic, retracing steps, and imagining worst-case scenarios… it turns out it had simply been tucked under a table and safely held overnight.

Lost… and found.

A good reminder (again) to let go a little… and trust that things can work themselves out.

And now — back to what really keeps us steady:

movement.

Our May Strong Bones Challenge is here, and we’re focusing on something we don’t practice enough… moving side to side.

May Strong Bones Challenge - The Lateral Lunge: https://www.youtube.com/watch?v=AI9yFJtN7UE

Lateral lunges help build strength, improve balance, and support real-life movement (yes — including staying upright when life throws you off a little).

Two versions, so you can meet your body where it is.

Let’s do this together 💪

— Susannah

05/01/2026

I just got back from two incredible trips… and somehow managed to lose everything. 😄

Sunglasses. A hat. Earrings. Even my bag at one point.

It was frustrating… but also turned into a meaningful reminder about letting go.

I shared the full story in today’s newsletter.

👉 Sign up here to read it: https://www.strongboneschallenge.com/ (scroll down to join the Strong Bones Community!)

And if you’re just looking for something grounding today, I’m also sharing my newest video:
12 Poses for Osteoporosis — a full-length class you can do anytime.

— Susannah 💛

https://www.youtube.com/watch?v=mfMPrwtOpfo

Join a community of strong women, building strong bones from all over the world.

04/23/2026

Our Spring Yoga & Strength sessions may be over… but you can still join us — from anywhere.

Whether you’re in your living room, traveling, or simply carving out a quiet moment for yourself, all 3 classes are now available on-demand to practice at your own pace.

A simple, supportive way to build strength, improve balance, and stay connected to your body — wherever you are.

👉 Find the series here: https://www.strongboneschallenge.com/programs/p/dkaukto50vw1xtjbfq2jal8ocdz6gf

And if you’re looking for more personalized support, I’m also offering 1:1 sessions.

— Susannah 💛