Bod Transformation Center

Bod Transformation Center Experienced personal trainer providing hybrid services. Specializes in weight loss and nutrition coaching

Personal Training services, come in today and visit the front desk to book a complimentary session

Use your carbs wisely, your body will thank you.
10/14/2018

Use your carbs wisely, your body will thank you.

Here, I am using a “cupping” technique to identify where the ASIS joint is sitting. When I do this, I can use visualizat...
09/15/2018

Here, I am using a “cupping” technique to identify where the ASIS joint is sitting. When I do this, I can use visualization and palpation to find out if the client/patient has an anterior or posterior pelvic tilt. The pelvic tilt will affect many other movement patterns such as the squat, deadlift etc.

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09/11/2018

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09/10/2018

My client John demonstrating a stability ball chest press -> Stability ball dumbbell pullover.
-Great beginner chest/back superset. Be sure to focus on the stretch in the pullover, as our target muscle here is the lats.
Exercises: Stability Ball Chest Press, Pullover
Sets:4
Reps:8-12

08/30/2018

Jonathan is 64 years old, type two diabetic and today we managed to work box jumps into his circuit- pain free!! Since combining my training with his nutritionist, we managed to stabilize his glucose levels🤙👏🏻
Goal: WeightLoss for general health
Approach: Circuit Training
Tempo: Two working sets for 30 seconds with a 30 second rest between
Exercise: Battle Ropes supersetted with Box Jumps to promote blood flow throughout the whole body, using larger muscles with minimal rest to increase caloric expenditure

Officially certified in Corrective. I’ll add that one to the trophy box🧠🥊
08/30/2018

Officially certified in Corrective. I’ll add that one to the trophy box🧠🥊

Getting ready for the big move today when I came across these gems.. hah. Program design has come so far since then ...
08/27/2018

Getting ready for the big move today when I came across these gems.. hah. Program design has come so far since then

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Westbury, NY

Telephone

+15164924319

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