MD Fitness

10/23/2022

This weeks meal prep (5 lunches) is less than $20 and tastes great!

Each serving has:
6 oz ground turkey
1/2 cup black beans
1/5 an onion
1/2 cup assorted vegetables
Season with hot sauce, salt, pepper and chili powder

Swipe for macros!

08/17/2022

08/11/2022

I started using plyometric training to improve my explosiveness 🚀

While most people think of jumping with their legs, you can also add plyometric training for your upper body!

Start with low reps and work on your form. With upper body movements like depth push ups, make sure you keep your elbows bent when landing to keep your joints safe.

Questions on how to implement these exercises? Shoot me a DM!

08/07/2022

My name is Matt DePalma and I’m currently a NASM CPT looking for clients who have the drive and desire to achieve the strength and performance they’ve always wanted.

I played ACHA hockey for the University of Connecticut and have an extensive coaching experience in both hockey and in baseball.

Want to learn more? ➡️Shoot me a D

08/06/2022

Former college hockey goaltender (UConn ACHA) and NASM Certified Personal Trainer based out of Snap Fitness in Clinton and Essex Connecticut.

Whether you are looking to lose weight, gain muscle or become a better athlete I will help you reach your goals!

Dm for more information, questions, or training sessions!