SHINE FIT

SHINE FIT fitness for ambitious women | transform your relationship with fitness + love your body

08/03/2026

Confidence, strength, energy, longevity, heart health, strong bones, community, having fun... just to name a few

When you take the focus off of what you lose and instead put it on what you’re gaining, everything changes

Did you know we release new choreography every week? When we release choreography, the moves are always the same to the ...
08/03/2026

Did you know we release new choreography every week?

When we release choreography, the moves are always the same to the same song so that no matter which coach’s class you attend, you get consistency in the workouts.

Something fun to know is that each song stays in the playlist for four weeks.

The more you come back, the more you’ll get familiar with the song, know the moves, and see your strength or endurance improve.

Which songs are you most excited for this week?

08/02/2026

The FOMO is real

08/01/2026

Plié squats show up in Dance Strength and Low & Slow every week.
Here’s how to make sure you’re working the right muscles during the exercise.
Try it in your next class💃

What moves would you like to see next week for technique tips:)

How bad is diet culture, really? Bad enough that we built an entire company to fight it.We’re on a mission to end diet c...
08/01/2026

How bad is diet culture, really? Bad enough that we built an entire company to fight it.

We’re on a mission to end diet culture and close the confidence gap, one honest conversation at a time. Because girls dieting before they’re done elementary school is not okay.

What’s happening at the studio in August???Studio Closure: August 7-9No classes or calls will be happening during this t...
07/31/2026

What’s happening at the studio in August???

Studio Closure: August 7-9
No classes or calls will be happening during this time.

Theme Classes!!!
Book your favs now you don’t want to miss them!

Get ready our Fall Reset Challenge is coming soon!!! More info to come…

Comment FREE CLASS for more info about your first class:)

Just a few things we think are kind of chic💅 what would you add to the list?
07/30/2026

Just a few things we think are kind of chic💅 what would you add to the list?

07/29/2026

like babes why??? Are we training for the army??

07/28/2026

The New Year’s Resolution that actually stuck… Meet Maria! One of our 6 Week Challenge graduates✨

Maria was working out consistently until the world shut down for Covid. Six years later, she decided to show up again for herself after dealing with health issues. Maria now works out consistently and almost never misses a day!

We’re so proud of you Maria and grateful to have you in our community 🫶

Address

4 Charles Street East
West
M4Y1T2

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+16474930822

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