SHINE FIT

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fitness for ambitious women | transform your relationship with fitness + love your body

11/05/2026

MUSICAL THEATRE CARDIO

Meet Musical Theatre Cardio: dance cardio to your favourite Broadway hits 🎭

This is a choreographed, moderate intensity cardio workout where we spend 40 minutes jamming out to musical hits, getting our heart rates up, and having a full on dance party. Expect tracks from Mamma Mia, Wicked, The Wiz, Grease, Mean Girls, Hairspray, High School Musical, The Greatest Showman, Chicago, Hamilton, and more.

We offer options for every fitness level in every class, so even if you have mobility restrictions, there is an option for you. You will leave feeling like you just spent a night out at the theatre with your friends.

Catch Musical Theatre Cardio:
Mondays at 7:10pm
Wednesdays at 9:00am and 7:10pm
Fridays at 5:30pm

P.S. We have 7 different class formats you can try at SHINE! Head to the schedule to book your next class (link in bio) ✨

SHINE FIT
📍4 Charles Street East (Bloor/Yonge)
💻 www.shinefit.co
📞 647-493-0822

11/04/2026

If you want a fitness studio where you just work out and leave this is not the studio for you… we show up to get stronger, healthier, more confident, celebrate wins, WOOT WOOT, and be part of an amazing community!!

Show up for yourself and try a class for FREE!! Link in our bio!

11/03/2026

Heart rate = high
Fun = max
Vibes = immaculate

if you hate running, you’ll love this - dance cardio workout classes that feel like clubbing 🪩🎉

Link in our bio to book!

11/03/2026

Halloween theme week recap👻🎃

We loved seeing you all show up in costume and dancing to our spooky tracks… 333 days until spooky tracks make their return 👀

10/29/2026

Meet LITE: our low impact, high energy cardio and strength class ✨

Have you ever tried the “lite” version of something, where you get a little taste of everything? That is exactly what LITE is. It was designed for anyone who is new to SHINE, new to exercise, or just getting started (or restarted) on their fitness journey. It is also a great fit if you have physical limitations.

There are NO burpees, tuck jumps, or complex plyo moves. Instead you can expect a mix of steady state cardio and standing strength, including standing arms, standing abs, and legs, with tons of dance breaks, lots of low impact and no jump options, and high energy music. There is absolutely zero body shaming, fitness shaming, judgement, or “babying.”

And don’t be fooled: LITE does not mean easy. We guarantee you will leave smiling and dripping in sweat.

Catch LITE:
Wednesdays at 5:30pm
Thursdays at 9:00am
Saturdays at 10:00am

P.S. We have 7 different class formats you can try at SHINE! Head to the schedule to book your next class (link in bio) ✨

SHINE FIT
📍4 Charles Street East (Bloor/Yonge)
💻 www.shinefit.co
📞 647-493-0822

10/29/2026

Here at SHINE FIT, we are on a mission to help you ditch diet culture & transform your confidence 💙

Because transformation happens from the inside out, and you can’t hate your way into loving yourself 👏

When you let go of working out to change the way you look, and start working out to change the way you feel, everything changes.

You get the benefits immediately, and more importantly, you start to shift the way you see yourself.

You see yourself as the kind of person who keeps commitments, shows up for themselves, and wins every day 🏆

if that sounds like a philosophy, you can get behind, come dance with us! 🕺🪩

10/28/2026

elite form of cardio, change our minds

10/27/2026

Halloween Theme Week Day 1 (Disney Day) is going strong!! We can’t wait to see all the wonderful, spooktacular costumes you come up with the rest of this week!

PS. New here? Head to the link in our bio to checkout the schedule and awesome new client Intros!!

10/25/2026

All in a 2min 49sec song, mind you

🎵Bad by David Guetta, Vassy

Address

4 Charles Street East
West
M4Y1T2

Telephone

+16474930822

Website

http://www.shinefit.co/

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