Raccoon River CrossFit

Raccoon River CrossFit Improving your mental and physical health through fun fitness!

On Wednesdays we wear brown 🐪Wear your brown (or any color) and get your workout in today 💪🦝
09/09/2026

On Wednesdays we wear brown 🐪

Wear your brown (or any color) and get your workout in today 💪🦝

09/08/2026

✨The Bar Muscle Up✨

💪develop upper body, core, and grip strength
💪develop power
💪develop coordination and body awareness
💪develop more athleticism

Do you have to do bar muscle ups to improve all of these things? No, but they are a fun and allow us to challenge ourselves in the pursuit of all of those things. 💯

Common scales:
🌟chest to bar or chin over bar pull-ups(strict, banded, kipping, or butterfly)
🌟ring rows
🌟Australian pull-ups
*at times we’ll add in ring or box dips to help develop our pressing strength

09/08/2026

Reach out to a friend to help them get back into their gym routine after the holiday weekend 🫡

Start stacking good decisions tomorrow - get to class, eat a little cleaner, start to feel a little better💪🦝

09/05/2026

Pool Party number 2/ surprise wedding shower for Abby and Trent lived up to the hype! 💯

Shoutout to Lisa for being an amazing host yet again! And shoutout to an awesome gym community who show up and know how to have fun 🥳💪🦝

Wedding WOD for 2 of our absolute favorites - Trent and Abby! 👰🤵‍♂️💪They love CrossFit, doing workouts that are way too ...
09/05/2026

Wedding WOD for 2 of our absolute favorites - Trent and Abby! 👰🤵‍♂️💪

They love CrossFit, doing workouts that are way too hard, each other and we’re so glad they also love RRCF!

You won’t find many more couples as selfless, kind, and jacked as they are. We’re excited to watch them crush marriage! 💪🦝

09/03/2026

Congrats to Payton and Aimee for being the Attendance Champs for August! A tie has never felt so good! 💪🦝

09/02/2026

Shoutout to Jacque for letting us mic her up for a class so we could give a glimpse to everyone what a class looks like at RRCF:

✨random conversations
✨warming up
✨coaching
✨good workout
✨not intimidating
✨fun
✨lots of laughing

Come see for yourself and workout with us! 💪🦝

We will run one class on Monday, September 7th at 8:30 AM for Labor Day!
09/02/2026

We will run one class on Monday, September 7th at 8:30 AM for Labor Day!

August’s Committed Club! 👏🤘Consistency is key! Let’s make September our biggest list yet!! Send to someone who you think...
09/01/2026

August’s Committed Club! 👏🤘

Consistency is key! Let’s make September our biggest list yet!! Send to someone who you think should be on this month’s Committed Club 💪🦝

Address

2101 Delavan Drive
West Des Moines, IA
50265

Website

Alerts

Be the first to know and let us send you an email when Raccoon River CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Raccoon River CrossFit:

Shortcuts

Share

Category