Sandlot Training

The Sandlot, Des Moines premier gym. Join The Sandlot community and experience the difference.

06/05/2026

Who doesn’t love starting their Friday with a bike sprint? 😂💪🏽

Happy weekend, everyone!

Get outside, move your body, and enjoy the sunshine! ☀️🙌🏽🚴‍♀️

06/02/2026

This Chicken Bean Salad is the perfect meal prep for busy lunches or an easy, delicious dinner! Packed with protein, fiber, and fresh ingredients, it’s a satisfying meal that will keep you full and energized.

With incredible macros and tons of flavor, this is a recipe you’ll want on repeat all summer long. Fresh, simple, and family-approved—give it a try! ☀️🥗💪

05/31/2026

Congrats to all the runners today! It’s always amazing to be part of a community that encourages each other, works hard, and isn’t afraid to take on a challenge. Proud of you all! 💪🎉

05/26/2026

Honoring those who made the ultimate sacrifice 🇺🇸Proud of this community for showing up, pushing through, and remembering the true meaning behind the Murph.

05/22/2026

Who does not love bagel bites?! These are so simple and packed with extra protein and fiber! Such an easy lunch or snack that everyone will love.

Swipe to see how your kids will be reacting after just one bite! 😂

05/20/2026

Anyone else? 😂

05/16/2026

Memorial Day Murph 🇺🇸

Join us Saturday (5/23) for our Memorial Day Murph as we honor the fallen and remember the sacrifices made by so many.

This workout is free for both members and non-members, and we’ll have plenty of scaling options available for all fitness levels.

Stick around after for drinks and parfaits! We hope to see you there!

05/13/2026

Summer’s around the corner — need a side to bring to a grill out? Or something fresh for your own family cookout? We’ve got you covered! ☀️🥗

This salad is the perfect mix of delicious and nutritious, packed with fresh flavor and ingredients everyone will love. Don’t be surprised when people ask you for the recipe before the meal is even over!

Easy to throw together, great for sharing, and perfect for summer gatherings. Give it a try!

05/11/2026

To the moms — this one’s for you. Thank you for being a strong example to those around you every single day. Your strength, resilience, and love inspire your families and everyone in this community.

And to the women who hope to be moms one day — we see your strength. To the women who show up for others or your chosen family — we see your strength. And for the women remembering their moms — we see your strength too.

Here’s to the badass women and moms who continue to show up, lift each other up, and prove just how powerful women can be. 💪

05/08/2026

MEMBER OF THE WEEK

Isaac has been part of The Sandlot for a long time, and his consistency never goes unnoticed. He shows up, puts in the work, and always finds a way to encourage the people around him. His positive attitude and support for others help make this community what it is.

To know Isaac is to love Isaac. We’re lucky to have him as part of the crew and grateful for the energy he brings every day. 💪 💪

Address

4825 EP True Parkway
West Des Moines, IA
50265

Telephone

+15152160887

Website

http://sandlotdsm.com/

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